Mequon

Mequon Town Center

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Elements Massage 11215 N Cedarburg Rd
Mequon, WI   53092


Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Slow Down This Summer

Jul 4, 2017 Wellness

5 Ways to Slow Down Your Summer  July 3, 2017 With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a little this summer? That’s why we’ve come up with the...

Aromatherapy: What It Is and How To Use It

Erin McInerney Mar 15, 2017 Wellness

What is aromatherapy?   Whenever a plant has a smell, whether it is the scent of a flower or a leaf, the scent is coming from the essential oil. There are various biological purposes for plants to release these aromas. For example, they attract pollinators and protect against pests. Aromatherapy uses these essential oils to help heal the body, mind and soul....

Massage Therapy can help with Depression

Jan 31, 2017 Wellness

American Massage Therapy Association (AMTA) believes that massage therapy can be effective in reducing the symptoms of depression. Article Source- AMTA Background Information One definition of depression can be found in the dictionary as "a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective...

Echinacea Tea

Jan 12, 2017 Wellness

Benefits of Echinacea Tea Echinacea is a abundantly found perinneal in North America. For many centuries, people have consumed Echinacea in the form of tea to boost the immune system and fight infections, and many more healthy uses. Drinking Echinacea tea will keep you healthy as it contains vitamins A, B-complex and E, and minerals such as calcium, magnesium, iron,...

Top 5 Reasons to Get a Massage This Winter

Dec 29, 2016 Wellness

Yes, you’re busy.  And yes, you just spent a ton of money on the holidays.  And yes the thought of bundling up just to head someplace where you’ll take your clothes off may make you want to stay bundled up on your sofa.  However, we happen to believe that now is a great time to make an appointment with your massage therapist.  And in...

Make yourself Feel Good with a Massage

Dec 29, 2016 Wellness

At Elements Massage Mequon, We believe in Massage therapy, as an integral part of your Wellness Plan, and here's why! I believe in it!! I am Amita Mirani, Owner of Elements Massage Mequon. I'm a huge believer in massage from my own personal experience. Regular massage helped me deliver both of my children naturally and without medical intervention using a process...

Hello Snow!!! Follow These Safe Snow Shoveling Tips

Dec 4, 2016 Wellness

Hello Snow!!! Follow These Safe Snow Shoveling Tips   Take a few minutes to stretch. Shoveling snow is a workout so you need to stretch to warm up your muscles particularly because you are shoveling snow in the cold weather. Stretching before you start shoveling will help prevent injury and fatigue.  Start Early: Clear the snow every few inches instead...

ONE MASSAGE GIFT CARD. OVER 200 LOCATIONS.

Nov 14, 2016 Wellness

Giving an Elements Massage™ Gift Card to a friend or loved one provides them with the opportunity to receive the best massage in the industry. It’s a great way to say: “I care about you and you deserve the best.”

Give Your Everyday Life a Boost after a Vacation

Jul 5, 2016 Wellness

Usually when families are on vacation they eat out a lot, so when they come home, everyone is probably looking forward to having home-cooked meals. So embrace that, celebrate that -- use it as a way to kick-start your family’s plan for making more home-cooked meals.  Summer time is a great time to get wonderful food into your diet. Fresh, local produce is in abundance....

6 Tips to Relax and Unwind for a Good Night’s Sleep

Jun 30, 2016 Wellness

6 Tips to Relax and Unwind for a Good Night’s Sleep  June 29, 2016  Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a...

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