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Can Massage Help Me to Make Decisions?

Nov 24, 2016 Wellness News

If making choices is something that is a constant struggle for you, getting a massage on a regular basis can help.  It relaxes your mind, quiets your thoughts, and can be an all-natural path to a more confident, more decisive you.

Can I Fight Holiday Stress with Massage?

Nov 16, 2016 Wellness News

The top 3 ways that massage should be your holiday stress relief go-to... 

Are You Being Kind to Yourself?

Nov 9, 2016 Wellness News

Being kind to yourself frees you up emotionally to extend kindness towards others in a genuine and meaningful way.

What Will You Let Go of This Fall?

Nov 2, 2016 Wellness News

As the holidays quickly approach, we encourage you to focus on yourself, take stock of extra stressors in your life, and see what you can let go of.  We’ve got a few ideas... 

National Massage Therapy Awareness Week

Oct 26, 2016 Wellness News

For National Massage Therapy Awareness Week, and every week, we aim to spread the word on just how valuable we can be for your wellness, and how valuable our clients are to us.

Can Massage Help My Sciatica?

Oct 19, 2016 Wellness News

Receiving a massage takes care of your whole body, and works the tensed-up areas that are affected by your painful sciatica.

Can Massage Help With Digestion?

Oct 11, 2016 Wellness News

Massage has many known benefits, but did you know that it can help aid in digestion? 

3 Reasons Why You Need to Book Your Next Couples Massage

Oct 5, 2016 Wellness News

The words 'couples massage' often trigger no response. People don't tend to know a lot about this type of massage and therefore it usually falls to the wayside. But we've got 3 reasons you should give couples massage another chance.

Can a Single Massage Cure Your Stiff Muscles? 

Sep 27, 2016 Wellness News

So should you get a massage following a muscle strain?  It happens to be a great idea, and here’s why...

Common Questions You Might Have About Your Next Massage

Sep 20, 2016 Wellness News

Nervous about your next massage? Don't be! We're addressing some of the most common massage concerns. 

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Our Studio Location

Elements MassageLouisville East
Westport Village
1301 Herr Lane
Louisville, KY   40222
p. (502) 412-9383
f. (502) 412-9384

Mon - Sun   9am - 9pm

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