Louisville East

Westport Village

Elements Massage 1301 Herr Lane
Louisville, KY   40222


Mon - Sun 9am - 9pm

Blog

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Benefits of Swimming as Exercise

May 24, 2017 Wellness News

As the weather warms up and neighborhood pools start opening for the summer season, we’d like to offer you the top 5 reasons to start swimming again.

Getting Your Body Ready for the Golf Course

May 17, 2017 Wellness News

There are a few things you can do to help prepare your body for golf season, lower your risk for injury, and enjoy as much time as possible on the course.

Why Massage Makes the Perfect Mother's Day Gift

May 10, 2017 Wellness News

We’d like to argue that a gift of an Elements massage is one of the most thoughtful, loving, and important gifts you can give a mom.  Elements massages really are the very best Mother’s Day gift, and here’s why...

Can Massage Help Relieve My Springtime Allergies?

Apr 26, 2017 Wellness News

While over the counter medication options can provide help, massage can be a valuable, all-natural tool when it comes to allergy relief.

Celebrating Earth Day

Apr 18, 2017 Wellness News

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day. 

How to Handle Tax Day Stress

Apr 5, 2017 Wellness News

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress. 

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

Mar 8, 2017 Wellness News

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve  some of the symptoms.

How to Fight Against Inflammation

Mar 2, 2017 Wellness News

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?

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