Louisville East

Westport Village

Elements Massage 1301 Herr Lane
Louisville, KY   40222


Mon - Sun 9am - 9pm

Blog

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Elements Massage Wellness Program

Colleen O'Connor Jul 15, 2014 Health

Check out our newest video and learn more about our Wellness Program. 

Client Reviews Updated Every Day

Elements Nov 10, 2013 News

You can now see all of our client reviews! To read the reviews from real Elements Therapeutic Massage Westport Village clients, please click on the Customer reviews by Systino button below:The reviews are updated every day so feel free to visit often!

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

Mar 8, 2017 Wellness News

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve  some of the symptoms.

Can Massage Help With My Heart Health?

Mar 7, 2017 Health

Come February every year, we’ve got HEARTS on our mind.  However, we’re not thinking about frilly, pink, chocolate, or paper ones.  Rather, we’re talking about the life-giving, tireless organ that beats about 100,000 times a day just for you, every day.  Your heart – the fist-sized pump in your chest that is responsible for sending blood...

How to Fight Against Inflammation

Mar 6, 2017 Health

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?   To put it the most simply: inflammation is the response your body initiates when an infection or injury...

How to Fight Against Inflammation

Mar 2, 2017 Wellness News

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?

Can Massage Help With My Heart Health?

Feb 15, 2017 Wellness News

We all know that good heart care includes regular exercise, good food, and low stress.  However, did you know that massage also happens to be great for your heart?

The Importance of Self-Care

Feb 1, 2017 Wellness News

Do you feel guilty taking time for yourself.  Or you feel like you’re too busy to.  Or do you feel like you’re being greedy or selfish by practicing healthy self-care.  Au contraire, my friend... 

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