Louisville East

Westport Village

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1301 Herr Lane
Louisville, KY 40222


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Blog

Elements Massage Wellness Program

Colleen O'Connor Jul 15, 2014 Health

Check out our newest video and learn more about our Wellness Program. 

Client Reviews Updated Every Day

Elements Nov 10, 2013 News

You can now see all of our client reviews! To read the reviews from real Elements Therapeutic Massage Westport Village clients, please click on the Customer reviews by Systino button below: The reviews are updated every day so feel free to visit often!

Calming the Mental Madness this March

Mar 20, 2019 Wellness News

There’s no question there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up and can be detrimental to your health. As the weather begins to warm up, and the new year is in full swing, remember to take a moment for yourself each day. Here are five daily tips to help clear your mind.

Don’t Leave Your Health to Luck

Mar 13, 2019 Wellness News

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

Woman Power: Be a Healthy, Happy, Fit Female

Mar 6, 2019 Wellness News

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. 

Q&A With our Chief Wellness Officer Eric Stephenson

Feb 27, 2019 Wellness News

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On today’s...

Got Neck Pain? Types of Massages That Can Help

Feb 20, 2019 Wellness News

While there are many ways to ease neck pain, massage therapy is one of the most reliable methods to reduce tension and prevent it from coming back. Whether it's chronic or acute, here are three types of massages that can alleviate neck pain.

5 Ways to Celebrate Valentine’s Day

Feb 13, 2019 Wellness News

Beyond flowers and chocolate, make this year’s Valentine’s Day more meaningful and memorable. We’ve come up with five unique ways to celebrate Valentine’s Day.

How to Take a Break from Technology

Feb 6, 2019 Wellness News

Give these five ways to take a break from technology a try to minimize distraction and stay more present and focused.

Introducing Rose Petal AromaRitual™

Jan 23, 2019 Wellness News

Whether stressed, sore or setting aside some “me” time, getting an Aromatherapy massage can leave you feeling relaxed and rejuvanted. Doesn’t that sound nice?!

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