Call Us

Blog

« Back

Meditation: Worth 15 Minutes Every Day

John L. Pantera Mar 20, 2013

Meditation is a wellness practice that has been in existence for centuries, and continues to prove that the mind is a powerful tool to heal, inspire and guide human beings.  

Ideally, one would meditate for at least 10-15 minutes immediately after waking in the morning, obviously without distraction.  If this requires you to wake 15 minutes earlier than usual, I strongly urge you to make that time a priority in your life.  It is well worth it.

Check out the 21-day meditation challenge put forth by Deepak Chopra here: https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178

Easy and quick meditations go a long way to help you get your head on straight each day and tackle the obstacles that are surely waiting for you.  

Today's message: "I am one with the breath of life".  This is a simple reminder to breathe consciously and recognize that air is your life, nurture the breathing process and slow down every now and then.

Priceless advise if you ask me.

 

~JP 

Share your thoughts, leave a comment!

Comments (0)

Our Studio Location

Elements MassageEast Longmeadow
Center Village Square (Starbuck's Plaza)
80 Center Square
East Longmeadow, MA   01028
p. (413) 525-4456
f. (413) 525-6501

Mon - Sun   9am - 9pm
Please note: gift cards are non-refundable

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
Client Reviews
Tag added 9/26>----------start