Meditation is a wellness practice that has been in existence for centuries, and continues to prove that the mind is a powerful tool to heal, inspire and guide human beings.
Ideally, one would meditate for at least 10-15 minutes immediately after waking in the morning, obviously without distraction. If this requires you to wake 15 minutes earlier than usual, I strongly urge you to make that time a priority in your life. It is well worth it.
Check out the 21-day meditation challenge put forth by Deepak Chopra here: https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178
Easy and quick meditations go a long way to help you get your head on straight each day and tackle the obstacles that are surely waiting for you.
Today's message: "I am one with the breath of life". This is a simple reminder to breathe consciously and recognize that air is your life, nurture the breathing process and slow down every now and then.
Priceless advise if you ask me.