East Longmeadow

Center Village Square (Starbuck's Plaza)

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Elements Massage 80 Center Square
East Longmeadow, MA   01028


Mon - Sun 9am - 9pm
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Blog

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Can Massage Therapy Help Symptoms of Multiple Sclerosis?

John L. Pantera Mar 22, 2017 Massage Therapy

Multiple Sclerosis (MS), a disease affecting the central nervous system that can cause a wide range of symptoms, is becoming more and more prevalent.  It is thought that over 2.3 million people worldwide are diagnosed with MS, with about 200 new cases cropping up in the United States every week.  March happens to be MS Awareness Month which makes right now a great opportunity...

Don't Leave Your Health to Luck

John L. Pantera Mar 15, 2017 Health

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.

How to Fight Against Inflammation

John L. Pantera Mar 8, 2017 Health

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it? To put it the most simply: inflammation is the response your body initiates when an infection or injury occurs in...

Why Massage Therapy?

John L. Pantera Mar 1, 2017 Massage Therapy

If you want the best therapeutic massage in the industry, you came to the right place. Elements Massage™ was founded on therapeutic values by a massage therapist and has grown to over 200 locations behind our ability to provide our clients the best massage therapy in the business.  The fundamental roots of massage date back thousands of years. While you...

Couples Massages

John L. Pantera Feb 22, 2017 Massage Therapy

For the pair that wants to share in the benefit of massage as much as experiencing it themselves, nothing is better than a couple’s massage session at Elements Massage™. To know the person you care deeply for is receiving the same stress-reducing, muscle-relaxing experience as you brings even more relaxation to your session. Take away the awkward feeling of...

Can Massage Help With My Heart Health?

John L. Pantera Feb 15, 2017 Health

Come February every year, we’ve got HEARTS on our mind.  However, we’re not thinking about frilly, pink, chocolate, or paper ones.  Rather, we’re talking about the life-giving, tireless organ that beats about 100,000 times a day just for you, every day.  Your heart – the fist-sized pump in your chest that is responsible for sending blood...

The Importance of Self-Care

John L. Pantera Feb 8, 2017 Health

The stores are awash in seas of pinks and reds.  Commercials and ads are imploring you to think of ways that you can show your loved ones how you feel about them.  Should it be flowers?  Candy?  Heart-shaped pizza and doughnuts?  There is no shortage of “helpful” suggestions for how to commemorate Valentine’s Day.  Can we add...

Hot Stone Massage

John L. Pantera Jan 31, 2017 Massage Therapy

Relaxing into a perfectly cozy Elements Massage™ table is quite possibly the most ahhhhhhh moment you can have. Knowing you are about to experience the best massage in the industry provides a mental state of bliss that lets your body release all tension and stress. This is the moment you work so hard for. There is only one thing that can make this moment more relaxing:...

A Massage That is Tailor-Made for You

John L. Pantera Jan 25, 2017 Massage Therapy

If there is one thing that people universally value, it’s our right to choose.  We want the exact kind of clothing, coffee, furniture, education, hairstyle, and food that suits us.  Author David McKay summed it up well when he said, “Freedom of choice is more to be treasured than any possession earth can give.”  Knowing this, why is it that...

Integrative Reflexology 101

John L. Pantera Jan 18, 2017 Massage Therapy

When you think of reflexology, what comes to mind?  Questionable storefronts in strip malls?  Claims that your kidneys are connected to your pinky toes?  Far-fetched pseudo-medical fiction?  What if we told you that reflexology is, in fact, a valid and valuable wellness practice?  What if reflexology is not only just something you should think...

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