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East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

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Blog

Why Your Body Feels Worse After a Massage

Nov 11, 2019 Massage Therapy

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated...

10 Things You Can Do For Your Mental Health

Nov 4, 2019 Health

Your mental health is how you feel, think and behave in daily life. It’s important to take care of yourself and there are many ways you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health. Get plenty of sleep. Sleep helps regulate chemicals in our brains. Sometimes,...

Get More ZZZs with These 6 Tips

Oct 21, 2019 Health

Tired of waking up tired? It’s time to take back your mornings. A good night’s sleep is just as important as healthy eating and exercise. It should be an essential part of your wellness routine. We all want to get more sleep, but sometimes, we don’t know how. We’re here to help! Here are 6 tips that can help you catch more ZZZs. Prep the night before....

What You Can Expect from a Couples Massage at Elements

Oct 13, 2019 Massage Therapy

A massage is such an incredible experience, you probably want to share it with someone you love. At Elements Massage, we offer a couples massage room, for both of you. So, why should you share this relaxing experience with your better half?  What are the benefits of a couples massage? There are many reasons to get a massage, both mental and physical. But a couples...

Wellness Tips for a Busy Life

Oct 7, 2019 Life

  Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness: Drink...

Everything You Need to Know About a Swedish Massage

Devon Shaw Sep 29, 2019 Massage Therapy

What is a Swedish Massage? If you have ever had a massage, chances are you have experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience that is designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature, as it combines many different practices to create...

Plantar Fasciitis is No Walk in the Park

Devon Shaw Sep 16, 2019 Health

Therapeutic Massage Can Provide Pain Relief for Those Experiencing Foot and Heel Pain Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found prominently among runners between the ages of 40 and 60. According to the Mayo Clinic, plantar fasciitis is defined as the inflammation of the thick band of tissue that runs across the...

5 Ways to Destress

Devon Shaw Sep 8, 2019 Life

Stress can come and go from time to time. It’s something most people experience sometime in their life. Whether it’s a tough day at work, a bad interaction with a friend or an everyday hassle, stress can creep into your daily routine. Nobody really lives a stress-free life, but there are ways to help combat stress. Here are 5 ways to help you refresh. Take...

What to Expect Before Your First Massage

Sep 1, 2019 Massage Therapy

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down: Get Personal! Your...

What Type of Massage is Right For You?

Devon Shaw Aug 25, 2019 Massage Therapy

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each. Deep Tissue Massage What is it? A deep tissue massage is the combination of various techniques used to increase the level of pressure applied to the body....

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