East Longmeadow

Center Village Square (Starbuck's Plaza)


Elements Massage 80 Center Square
East Longmeadow, MA   01028

Mon - Sun 9am - 9pm


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Are Mental Health Practices for You?

John L. Pantera Sep 20, 2017 Health

If you’re like most people, you can think of a several ways, at any given time, that you could improve yourself or your life.  Exercising more regularly, being a more attentive friend, increasing your vegetable intake, and watching less television might all be on your goal radar.  And, again if you’re like most people, your goals tend to be centered on the...

The Benefits of Prenatal Massage

John L. Pantera Sep 13, 2017 Business & Leadership

If you’re currently pregnant, then “Labor Day” took on a whole new meaning for you this year.  Whether you’re at the end stages of your pregnancy and wished that the day had held magical labor-inducing properties, or if you have a few more months to go, no doubt you spent some time thinking about your pregnancy, your labor, and how to best care for...

What You May Not Know About Integrative Reflexology

John L. Pantera Sep 6, 2017 Massage Therapy

Is there anything better than coming in the door after a long day at work, a 5-mile run, or a vigorous day of shopping, and taking your shoes off to put up your feet?  Or splurging on a pedicure?  Or, better yet, being the lucky recipient of a long and leisurely foot massage?  There’s something special about going the extra mile to pamper your feet. ...

Is Massage Beneficial for Senior Citizens?

John L. Pantera Aug 30, 2017 Massage Therapy

This Monday was National Senior Citizens Day, and unless you’ve been living under a massage table for the last decade, you know that this day applies to a rapidly-growing segment of our population.  In fact, senior citizens continue to be the fastest-growing age set, and will account for a fifth of our population by 2020.  This population shift is causing health...

How to Manage Back-to-School Stress

John L. Pantera Aug 23, 2017 Life

If we’re being honest, it starts with the back-to-school ads that start appearing in mid-July.  Sure, on the surface they’re innocently offering first dibs on budget-saving deals on pencils and rulers.  But with those early ads comes the first sneaky bit of school-time stress, and for many people it just multiplies after that.Now come late August, all of...

Elements Massage Announces Rollout of Himalayan Salt Stone Massage At All Studios Nationwide

John L. Pantera Aug 16, 2017 Massage Therapy

Elements Massage Is the First National Massage Franchise Brand in the United States to Offer This Innovative Service Featuring 100% Pure Himalayan Pink Salt

Massage for Your Best Golf Game

John L. Pantera Aug 9, 2017 Nutrition & Fitness

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens (or, possibly,...

Uncovering Your Massage FAQs

John L. Pantera Aug 2, 2017 Massage Therapy

Massage is like meditation, exercise, or any other wellness activity – from the outside it might seem weird, awkward, and not all that pleasant; but once you try it, you’re absolutely hooked.  With massage, especially, the element of mystery and misinformation tends to run especially strong.  Because of this, and because we’re confident that massage...

Why the Title of Massage Therapist Matters

John L. Pantera Jul 26, 2017 Therapist News

They’re popping up everywhere.  Much like a certain green-logoed coffee chain, these things seem to be increasingly ubiquitous.  In many strip-malls you’ll find signs advertising “massage” of some kind or another.  So what is the difference between what your experience at Elements Massage ® and what you’d find at these other massage...

Every Body Deserves a Massage

John L. Pantera Jul 19, 2017 Massage Therapy

In celebration of ‘Everybody Deserves a Massage Week’, we thought we would tackle head-on your most compelling reasons for why you believe you shouldn't get a massage. 

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