East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

Blog

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Blog

Creating a Drama Free Life

Devon Shaw May 19, 2019 Life

Mention the word "drama" and most people immediately relate. We all have people, places and things in our personal and professional lives which drain our time, money and energy. We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years...

Why am I Sore After a Massage?

Devon Shaw May 13, 2019 Massage Therapy

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage...

How Massage Helps You Have Your Best Golf Game

Devon Shaw May 5, 2019 Life

The saying goes that the worst day of golf beats the best day of work.  This is a presumably popular sentiment, as golf continues to capture the hearts, minds, and free time of people of all ages, with all skill levels, from hundreds of countries around the world.  For many, there is no better way to enjoy a sunny morning than on the manicured greens club in hand,...

What is Cupping Therapy?

Devon Shaw Apr 14, 2019 Massage Therapy

Recently, Elements Massage introduced cupping therapy as a brand-new service. Most people know what cupping looks like (think of those red rings everyone was freaking out about on Michael Phelps’ body during the 2016 Summer Olympics), but they don’t know much else. Let’s break it down. What is Cupping? Although it wasn’t popular in the mainstream...

Daily Approaches to Making the Most of Your Life

Devon Shaw Apr 8, 2019 Life

We’ve all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple...

Don't Leave Your Health to Luck

Devon Shaw Mar 25, 2019 Health

If you consider yourself healthy, chances are you work for it.  No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. It’s not something you’re born with like curly hair or long toes. Good health is about daily, intentional choices that you make. However,...

Woman Power: Be a Healthy, Happy, Fit Female

Mar 20, 2019 Life

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness.  1. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

Q&A With our Chief Wellness Officer Eric Stephenson

Mar 6, 2019 Business & Leadership

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On...

Got Neck Pain? Types of Massages that can Help

Feb 26, 2019 Massage Therapy

Got Neck Pain? Types of Massages That Can Help  Feb 20, 2019      Usually caused by something simple, like hunching over your computer, neck pain is a common problem in the United States. In fact, neck pain is one of the most common chronic muscular disorders adults deal with in the U.S, according to the National Institute of Health. While...

How to Take a Break from Technology

Feb 6, 2019 Life

Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions. When we hear a ring, or feel our phones vibrate, we immediately reach over and grab our smartphones....

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