East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

Blog

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Blog

Woman Power: Be a Healthy, Happy, Fit Female

Mar 20, 2019 Life

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness.  1. Be the Woman You Want to Be There are a lot of stereotypes and opinions...

Q&A With our Chief Wellness Officer Eric Stephenson

Mar 6, 2019 Business & Leadership

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On...

Got Neck Pain? Types of Massages that can Help

Feb 26, 2019 Massage Therapy

Got Neck Pain? Types of Massages That Can Help  Feb 20, 2019      Usually caused by something simple, like hunching over your computer, neck pain is a common problem in the United States. In fact, neck pain is one of the most common chronic muscular disorders adults deal with in the U.S, according to the National Institute of Health. While...

How to Take a Break from Technology

Feb 6, 2019 Life

Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions. When we hear a ring, or feel our phones vibrate, we immediately reach over and grab our smartphones....

Introducing Rose Petal AromaRitual™

Devon Shaw Jan 30, 2019 Holidays

Whether stressed, sore or setting aside some “me” time, getting an Aromatherapy massage can leave you feeling rejuvenated and relaxed. Doesn’t that sound nice?! We introduced our AromaRitual massage services a while back, offering many wonderful essential oil options to soothe and heal during your massage. And now, we’re adding...

The Power of Seeing Things Differently

Jan 23, 2019 Life

  Conflict is part of human interaction. Whether at work or in a relationship, conflict can arise and understand how others view an issue can be beneficial to you and the dilemma. We can probably recall a time of conflict with a boss we respect, a colleague we like, a close friend we confide in, a family member we love, or even our significant other. It can be...

Don't Fear Change: Embrace It!

Devon Shaw Jan 6, 2019 General

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take a “growth mindset” approach.   In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back...

The Essence of Calm

Dec 19, 2018 Massage Therapy

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount. It’s time for some wellness and self-care,...

Tips for Saving Money During the Holiday Season

Devon Shaw Dec 12, 2018 Holidays

‘Tis the season for overspending! Between holiday travel, gifts for friends, family and colleagues, parties and so on, it’s easy to dig yourself into a financial hole over the holidays. The problem is this can add stress to the holidays and none of us need that! According to a recent survey, the average American is going to spend $600 on gifts alone, for the...

Need a Perfect Holiday Gift? Psst...think Gift Cards!

Devon Shaw Dec 5, 2018 Holidays

If you need convincing, read on! We’ve got three reasons why gift cards are THE gift that people love! Just like cash but far less impersonal Sure, you can hand your cousin an envelope with a couple of twenties in it but that doesn’t scream “warm wishes for the season”! With gift cards, you can show you’ve been paying attention! Recipients...

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