East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


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Blog

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Massage Benefits for Arthritis Sufferers

John L. Pantera May 23, 2018 Massage Therapy

For many people with arthritis, there are days where the pain is hard to manage. In addition to the physical pain, there is also psychological turmoil and stress that comes along with living with chronic pain. Massage can be an excellent complement to help reduce physical pain and to bring peace and calm to an anxious mind. According to Tiffany Field, PhD, director of the...

Enhance Your Massage Experience Through Your Senses

John L. Pantera May 16, 2018 Massage Therapy

Elements Massage®, one of the fastest-growing therapeutic massage franchises in the nation, is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, Elements Massage® clients can experience a personalized, immersive aromatic treatment. In addition to this new service offering, Elements Massage®...

What Teachers Really Want

John L. Pantera May 9, 2018 Massage Therapy

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. The person who spends hours a day with your child: teaching them how to read, how to write, how to add, subtract and multiply. More than that, they are teaching the skills of what it means to be a good friend, how to respect others, how to be a contributing...

5 Ways to Celebrate and Honor Your Mom This Mother's Day

John L. Pantera May 3, 2018 Holidays

From, what seems like, the beginning of time, mothers were honored for all they do. In some cultures, it was one day a year and some, more often. Of course, we know every day should be set aside to honor mothers, but the modern era Mother’s Day was created by Anna Marie Jarvis in the early 1900’s. Anna Marie saw her mother tending to the wounded during the civil war...

5 Steps for a DIY Home Spa Retreat

John L. Pantera Apr 25, 2018 Health

Between work, kids, school and social activities, bills, and traffic, it’s safe to say that many of us could use a relaxing vacation. A spa retreat with our besties or significant other. Of course, a spa weekend can rejuvenate the body, mind, and spirit, but it can also be pricey. So, what do you do when you could use a wellness retreat but lack the time and funds? Why...

The Sweet Smell of Relaxation

John L. Pantera Apr 18, 2018 Massage Therapy

Do you remember the smell of your childhood home? Or perhaps a specific lotion that you got on that Hawaiian vacation? Our sense of smell is one of our strongest and most powerful senses. A single whiff can open a floodgate of memories and affect how we feel emotionally and sometimes even physically. We can tap into this superpower by using our sense of smell to help us relax...

How Often Should You Get a Massage?

John L. Pantera Apr 11, 2018 Massage Therapy

More than ever before, our lives are filled with chronic stress and body fatigue. From traffic and work stress to leading more sedentary lifestyles filled with excess screen time, we are feeling the effects. Self-care is critical to avoid more serious problems that arise from these body and mind stressors. Self-care rarely happens spontaneously. We must be intentional about taking...

Massage As Part of Your Wedding Preparation

John L. Pantera Apr 4, 2018 Life

Congratulations! You’re engaged! Getting engaged and planning a wedding is a time to celebrate the love you have for your partner. Even though it’s an incredibly meaningful and exciting time in your life, there’s no doubt it’s also stressful. Between finding a venue, picking a date, finding the perfect dress, coming up with a guest list and so many parties...

Benefits of Meditation and Massage

John L. Pantera Mar 28, 2018 Massage Therapy

Our society is more fast-paced than ever before. Our days start early, and we jam pack them with work, errands and anything else that might make it to our to-do lists. As a result, we get less sleep and feel more and more stress and tension in our bodies. It’s safe to say that we are all aware of the many benefits of massage, both mental and physical. Physical massage has...

Prenatal Massage – When, How Often, & Benefits

John L. Pantera Mar 21, 2018 Massage Therapy

Congratulations! You’re going to be a mother! For the next 9 months, you will be creating a life, and every mother wants to do everything in their power to make sure their baby grows healthy and strong. Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s...

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