East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

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Time to Check In On Your Wellness Goals!

Devon Shaw Nov 3, 2018 Health

As we approach the start of a new year, now is a perfect time for you to look back at 2018, evaluate your successes and where you might not have hit the mark, when it comes to your health and wellness. Your goals could include things like tackling your less than healthy eating habits by cooking more meals at home, establishing a fitness routine you can stick to and getting...

The Amazing Benefits of Massage Therapy

Devon Shaw Oct 30, 2018 Business & Leadership

With National Massage Therapy Awareness Week coming up from October 21 to the 27, we thought it would be a good time to review some of the benefits of massage therapy. You might have the perception that massage therapy is just about ‘feeling good,’ and you would be right, but that isn’t the whole picture!   Massage therapy isn’t a new practice...

Give the Gift of Self-Care this Holiday Season!

Devon Shaw Oct 23, 2018 Business & Leadership

It all starts November 22: Thanksgiving. Followed the next day by the shopping frenzy that is Black Friday. Over 30% of annual retail sales in the US happen between Black Friday and Christmas Eve. It’s a month long rush of holiday parties and events, holiday concerts and gift buying.   Self-care gifts are the new black   The irony is that...

Getting a Jump on Holiday Stress

Devon Shaw Oct 17, 2018 Holidays

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.   Start...

Experience the Karmic Effect of Being Nice

Devon Shaw Oct 9, 2018 Life

Be kind whenever possible. It is always possible. ~ Dalai Lama   Kindness is one of those attitudes that has a positive effect, not only on those around you, but also on you too! Acts of kindness, gratitude and cooperation activate the ‘feel good’ part of the brain, called the striatum. It’s the reward center, so it will react happily to...

Staying Healthy Through the Change of Seasons

Sep 25, 2018 Health

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too. There are several ways you can minimize your chances of picking up a cold...

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Massage Therapy

You’ve got three deadlines at work, you’re trying to pack your house for a move and your child just announced he’s not feeling well. Any ONE of those could send you down the path of a tension headache but all three together will definitely pack a punch.   What is a Tension Headache?   According to the Mayo Clinic: “A tension headache...

Attitude Really is Everything: 5 Steps to Take Today to Be More Positive

Devon Shaw Aug 27, 2018 Life

In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens to me and 90% how I react to it.”  Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help...

To Tip or Not to Tip

Devon Shaw Aug 20, 2018 Massage Therapy

It can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end. We want to help you...

How to Stop in a World that Doesn't

Devon Shaw Aug 13, 2018 Life

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?

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