East Longmeadow

Center Village Square (Starbuck's Plaza)

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East Longmeadow, MA 01028


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Blog

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What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Massage Therapy

You’ve got three deadlines at work, you’re trying to pack your house for a move and your child just announced he’s not feeling well. Any ONE of those could send you down the path of a tension headache but all three together will definitely pack a punch.   What is a Tension Headache?   According to the Mayo Clinic: “A tension headache...

Attitude Really is Everything: 5 Steps to Take Today to Be More Positive

Devon Shaw Aug 27, 2018 Life

In our lives there are always going to be circumstances out of our control, but one thing we do have a full say in is our attitude. Charles Swindoll famously said, “Life is 10% what happens to me and 90% how I react to it.”  Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help...

To Tip or Not to Tip

Devon Shaw Aug 20, 2018 Massage Therapy

It can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end. We want to help you...

How to Stop in a World that Doesn't

Devon Shaw Aug 13, 2018 Life

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?

How to Relieve Neck Pain with Massage

Devon Shaw Aug 6, 2018 Massage Therapy

Neck Pain is Common Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage. Whether you wake up with a sudden crick in your neck or have been experiencing persistent discomfort, pain in your neck affects your daily living. Neck pain often brings anxiety since...

Self-Care: Learning to Say NO

Devon Shaw Jul 30, 2018 Life

Our lives are filled with decisions. Big ones, small ones, ones we make without even realizing we made them. From what to eat for lunch to who you want to marry. The ability to make a decision can be both empowering and paralyzing because every time you say YES to something, you are saying NO to something else.   Saying no is often very hard to practice. We hate letting...

Massage Therapist Highlight: Heather White

Devon Shaw Jul 23, 2018 Business & Leadership

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! Heather works in the Elements Massage studio located in Murfreesboro, Tennessee and she’s been a licensed Massage Therapist since 2004. When we spoke to Heather she shared with us, why she became a Massage Therapist. For Heather, it was important to be in a career...

Pain Relief with Trigger Point Massage

Devon Shaw Jul 16, 2018 Massage Therapy

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort. What is Trigger Point Therapy Massage? Trigger point therapy taps into the body’s...

Mental Health, Loneliness, and Massage

Devon Shaw Jul 9, 2018 Health

  It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030.  A survey created by Cigna found that “more than half of the 20,000 survey respondents said they sometimes or always feel no one knows them well.  And 2 in 5 felt like they lack companionship, that their relationships...

How Massage Can Increase Flexibility

Devon Shaw Jul 4, 2018 Nutrition & Fitness

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. In addition to regular stretching, therapeutic massage is extremely beneficial to maintain and even increase your flexibility. Flexibility becomes reduced for...

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