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East Longmeadow

Center Village Square (Starbuck's Plaza)


80 Center Square
East Longmeadow, MA 01028

Mon - Sun 9am - 9pm

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5 Ways to Destress

Devon Shaw Sep 8, 2019 Life

Stress can come and go from time to time. It’s something most people experience sometime in their life. Whether it’s a tough day at work, a bad interaction with a friend or an everyday hassle, stress can creep into your daily routine. Nobody really lives a stress-free life, but there are ways to help combat stress. Here are 5 ways to help you refresh. Take...

What to Expect Before Your First Massage

Sep 1, 2019 Massage Therapy

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down: Get Personal! Your...

What Type of Massage is Right For You?

Devon Shaw Aug 25, 2019 Massage Therapy

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each. Deep Tissue Massage What is it? A deep tissue massage is the combination of various techniques used to increase the level of pressure applied to the body....

7 Ways to Be more Present

Devon Shaw Aug 13, 2019 Business & Leadership

Sometimes, life seems like it’s moving at a rapid speed. Although time hasn’t changed, our lives have. We’re packing more and more things into a day while trying to reduce stress and anxiety. Living in the present is a practice that can be achieved by implementing little things into your daily life. Try these simple changes and notice subtle changes in your...

How Therapeutic Massage Can Help Reduce Chronic Headaches

Devon Shaw Aug 4, 2019 Health

Countless Americans are over-worked and stressed-out, resulting in an increase in head tension According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. That’s nearly 10 percent of the population. So, what’s causing this stress epidemic? One of the biggest culprits is the stress and strain of everyday...

Start Your Day on the Right Foot With These Wellness Tips

Devon Shaw Jul 21, 2019 Life

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day. Start the day with intention. Try...

15 Reasons to Get a Massage

Devon Shaw Jul 14, 2019 Massage Therapy

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage. Boost immunity. According to the American Massage Therapy Association, regular massages...

The Benefits of Aromatherapy with Massage Therapy

Jun 30, 2019 Massage Therapy

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more.  What are the benefits? Aromatherapy is considered an older form of treatment, dating back almost 6,000 years. Essential...

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 23, 2019 Life

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer,...

5 Hydration Tips to Keep You Healthy This Summer

Devon Shaw Jun 16, 2019 Life

Summer means more time spent outside soaking up the sun. The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out: Invest in a reusable water bottle: Not only will you...

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