East Longmeadow

Center Village Square (Starbuck's Plaza)


Elements Massage 80 Center Square
East Longmeadow, MA   01028

Mon - Sun 9am - 9pm


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Getting Your Body Ready for the Golf Course

John L. Pantera May 18, 2017 Nutrition & Fitness

You have been waiting for this all year, and it’s FINALLY time.  Golf season is here! You have prepared by cleaning your golf shoes, wiping down your clubs, and restocking your bag with a fresh supply of balls.  You’ve gathered a few pals and are ready to OWN your tee time.  However, have you made sure your body is primed and ready...

Your Massage Therapist

John L. Pantera May 17, 2017 Massage Therapy

The massage therapist at each Elements Massage™ studio is an integral aspect of what separates Elements Massage™ from the competition. Elements Massage™ was founded by a massage therapist, Michele Merhib Maruniak, and was built by talented massage therapists providing personalized therapeutic massages to every client, every session. With a...

Why Massage Makes the Perfect Mother's Day Gift

John L. Pantera May 11, 2017 Holidays

Mother’s Day is quickly approaching, which means that you’re hunting for the perfect gift for the beautiful, selfless, loving mom in your life.  It also means that newspapers, television, and the radio are awash with store ads and commercials. Businesses of every sort are telling you why their flowers, or their jewelry, or their candy, or their shoes are the...

Can Massage Help Relieve My Springtime Allergies?

John L. Pantera Apr 27, 2017 Massage Therapy

The stuffy nose.  The itchy eyes.  The constant scratchy throat.   The way your conversations with co-workers have been reduced to caveman-like grunts of allergy definers.  Them: “(Snort) Tree pollen.”  You: “(Hack) Ahh.  Grasses and mold.” Them: “Allergy pills?” You: “Nah, nose spray.” Our...

Celebrating Earth Day

John L. Pantera Apr 19, 2017 General

If you’re like us, you’ve been using every excuse you can think of to be outside and enjoy the spring sunshine.  With the greening grass, the spring flowers showing off their annual flamboyance, and the strikingly bright shade of blue in the sky, spring makes us appreciate nature in a unique and wonderful way.  And that’s why we are thrilled to pay...

How to Handle Tax Day Stress

John L. Pantera Apr 12, 2017 Life

It’s often said that Tax Day is, for many, our least-favorite day of the year.  If finances and employment are stressful for you on a regular basis, then it makes sense that you’re not a fan of the one day in the year that shines a big, unforgiving spotlight on those very issues.  In fact, 69% of us blame our stress on financial issues, and 65% of us blame...

Massage Techniques

John L. Pantera Apr 5, 2017 Massage Therapy

It seems as though every massage therapist has a style that is different than the next. Elements Massage™ studios utilize The Elements Way® to match clients and therapists based on client need and the types of massage modalities their therapists excel at. All Elements Massage™ studio therapists are trained in Swedish and deep tissue massage, while others may...

Spring Renewal Is Not Just For Nature

John L. Pantera Mar 29, 2017 General

The winter months are officially behind us, and SPRING has sprung.  All fussy springtime snowstorms or unseasonable heat waves aside, spring was made official on Monday.  We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit...

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

John L. Pantera Mar 22, 2017 Massage Therapy

Multiple Sclerosis (MS), a disease affecting the central nervous system that can cause a wide range of symptoms, is becoming more and more prevalent.  It is thought that over 2.3 million people worldwide are diagnosed with MS, with about 200 new cases cropping up in the United States every week.  March happens to be MS Awareness Month which makes right now a great opportunity...

Don't Leave Your Health to Luck

John L. Pantera Mar 15, 2017 Health

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.

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