East Longmeadow

Center Village Square (Starbuck's Plaza)

BOOK A MASSAGE

80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

Blog

Page 1 of 70 Next »

Pain Relief with Trigger Point Massage

Devon Shaw Jul 16, 2018 Massage Therapy

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort. What is Trigger Point Therapy Massage? Trigger point therapy taps into the body’s...

Mental Health, Loneliness, and Massage

Devon Shaw Jul 9, 2018 Health

  It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030.  A survey created by Cigna found that “more than half of the 20,000 survey respondents said they sometimes or always feel no one knows them well.  And 2 in 5 felt like they lack companionship, that their relationships...

How Massage Can Increase Flexibility

Devon Shaw Jul 4, 2018 Nutrition & Fitness

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. In addition to regular stretching, therapeutic massage is extremely beneficial to maintain and even increase your flexibility. Flexibility becomes reduced for...

Your Best Massage

John L. Pantera Jun 20, 2018 Massage Therapy

For many people, a massage is often something you get on vacation or give as a one-time gift. While those are great ideas that will give you relaxation for the moment, a true therapeutic massage program will do more than just relax you. It will improve your overall health and wellness. What makes Elements Massage® stand out above the many massage studios and therapists?...

Last Minute Gift Guide for Father's Day

John L. Pantera Jun 6, 2018 Holidays

Father’s Day is just around the corner and we know you want to find the perfect gift for your dad. The tie has been your staple for the last few years – and now you’re feeling stuck. You’re looking for the perfect gift that lets your dad know how thankful you are for him and you keep coming up short. Look no further, we have the perfect Last-Minute...

The Power of Forgiveness

John L. Pantera May 30, 2018 Life

“Not forgiving is like drinking rat poison and then waiting for the rat to die.” Anne Lamott Forgiveness is a word that gets used a lot in our culture but is often misunderstood. Many times, we equate forgiveness with becoming friends with someone who has hurt us or forgetting every pain that person may have caused in our lives. When we approach forgiveness in...

Massage Benefits for Arthritis Sufferers

John L. Pantera May 23, 2018 Massage Therapy

For many people with arthritis, there are days where the pain is hard to manage. In addition to the physical pain, there is also psychological turmoil and stress that comes along with living with chronic pain. Massage can be an excellent complement to help reduce physical pain and to bring peace and calm to an anxious mind. According to Tiffany Field, PhD, director of the...

Enhance Your Massage Experience Through Your Senses

John L. Pantera May 16, 2018 Massage Therapy

Elements Massage®, one of the fastest-growing therapeutic massage franchises in the nation, is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, Elements Massage® clients can experience a personalized, immersive aromatic treatment. In addition to this new service offering, Elements Massage®...

What Teachers Really Want

John L. Pantera May 9, 2018 Massage Therapy

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. The person who spends hours a day with your child: teaching them how to read, how to write, how to add, subtract and multiply. More than that, they are teaching the skills of what it means to be a good friend, how to respect others, how to be a contributing...

5 Ways to Celebrate and Honor Your Mom This Mother's Day

John L. Pantera May 3, 2018 Holidays

From, what seems like, the beginning of time, mothers were honored for all they do. In some cultures, it was one day a year and some, more often. Of course, we know every day should be set aside to honor mothers, but the modern era Mother’s Day was created by Anna Marie Jarvis in the early 1900’s. Anna Marie saw her mother tending to the wounded during the civil war...

Page 1 of 70 Next »

Tag added 9/26>----------start