East Longmeadow

Center Village Square (Starbuck's Plaza)

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Elements Massage 80 Center Square
East Longmeadow, MA   01028


Mon - Sun 9am - 9pm
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Integrative Reflexology 101

John L. Pantera Jan 18, 2017 Massage Therapy

When you think of reflexology, what comes to mind?  Questionable storefronts in strip malls?  Claims that your kidneys are connected to your pinky toes?  Far-fetched pseudo-medical fiction?  What if we told you that reflexology is, in fact, a valid and valuable wellness practice?  What if reflexology is not only just something you should think...

Why Not Add A Massage to Your Apres-Ski Routine?

John L. Pantera Jan 17, 2017 Massage Therapy

With the temperatures now firmly planted around the freezing mark, and the mountains having received a healthy blanket of snow, you might be dreaming of slopes and ski lifts.  Getting to the top of the hill for your first run of the day, and turning your way down through a few inches of powder is a wonderful feeling.  Fast forward a few hours, and that “wonderful”’...

Top 5 Reasons to Get a Massage This Winter

John L. Pantera Jan 11, 2017 Massage Therapy

Yes, you’re busy.  And yes, you just spent a ton of money on the holidays.  And yes the thought of bundling up just to head someplace where you’ll take your clothes off may make you want to stay bundled up on your sofa.  However, we happen to believe that now is a great time to make an appointment with your massage therapist.  And in...

Top 5 Ways to Care for Yourself in 2017

John L. Pantera Jan 4, 2017 Health

Lose 20 pounds.  Get more organized.  Spend less money.  Sound familiar?  If you find yourself with a head full of high ambitions this time of year, you’re not alone.  An estimated 40% or more of us make New Year’s resolutions, and they’re often centered on self-improvement.  Wanting to improve yourself is great, but we’d...

How to Beat the Winter Blues

John L. Pantera Dec 28, 2016 Health

True, the frosty landscape and holiday lights of the winter months are beautiful.  And true, winter snow does bring with it a chance to partake in a unique set of fun winter activities.  However, for many of us, these shortened days and sunshine-starved months tend to bring on a major case of the winter blues.  If severe enough, those blues can be diagnosed as...

Can Massage Help Me Make Decisions?

John L. Pantera Nov 30, 2016 Massage Therapy

Are decisions your nemesis?  Are you always the one at the restaurant table still hemming and hawing over your menu, long after everyone else has ordered and the server is standing, poised and pen in hand, waiting for your decision?  Have you lived with various colors of sample paint smears on your wall for months, not being able to commit to one?  Have you still...

Can I Fight Holiday Stress With Massage?

John L. Pantera Nov 23, 2016 Massage Therapy

“The most wonderful time of the year” is quickly approaching.  Can you feel it?  You can surely tell, not by the whisper of jingle bells in the distance, or the smell of home baked peanut butter blossoms, but by the “magical” level of stress that arises with alarm every year around this time.  The store ads implore us to buy copious...

Are You Being Kind to Yourself?

John L. Pantera Nov 15, 2016 Life

“Be kind whenever possible.  It is always possible.”  When you read this quote by the Dalai Lama, what comes to mind?  Coming to the aid of a neighbor down on her luck?  Showing patience to the coworker who regularly tromps on your nerves?  Volunteering at the local homeless shelter?  We’re guessing that, to you, “being kind”...

What Will You Let Go Of This Fall?

John L. Pantera Nov 9, 2016 Life

Cozy sweaters, fragrant pots of soup simmering in the slow-cooker, thick socks, many cups of hot chocolate or steaming tea – this season has us taking up all the cold-weather habits and supplies we tossed aside during the summer months.  Some fight this arrival of chilly weather as they would a home intruder – “how dare you?  Get out of here! ...

National Massage Therapy Awareness Week

John L. Pantera Nov 2, 2016 News

Happy Massage Therapy Awareness Week!  What?  You didn’t get us anything?  That’s okay; in fact, we have some things for YOU in the form of “I bet you didn’t know” facts about massage therapy, as well as a few false notions we’d like to debunk.  Many professions have their common misunderstandings or misconceptions tied...

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