East Longmeadow

Center Village Square (Starbuck's Plaza)


Elements Massage 80 Center Square
East Longmeadow, MA   01028

Mon - Sun 9am - 9pm


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Prenatal Massage – When, How Often, & Benefits

John L. Pantera Mar 21, 2018 Massage Therapy

Congratulations! You’re going to be a mother! For the next 9 months, you will be creating a life, and every mother wants to do everything in their power to make sure their baby grows healthy and strong. Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s...

The Power of Consistency

John L. Pantera Mar 14, 2018 Life

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently,” - Anthony Robbins. It’s safe to say that just about everyone would like to grow and make positive life changes this year. Many of us have these great goals in mind, but for whatever reason we lose sight of them. Maybe you’ve been wanting to lose weight,...

Elements Massage Appoints First Ever Chief Wellness Officer

John L. Pantera Mar 7, 2018 Business & Leadership

Renowned Massage Industry Expert Eric Stephenson Will Implement Culture and Education Programs for the Brand Nationwide Englewood, Colo. (February 6, 2018) – Elements Massage®, one of the nation’s fastest growing therapeutic massage franchises, is pleased to announce the hiring of Eric Stephenson as the brand’s first-ever “Chief Wellness Officer.”...

Winter Beauty and Skin Care Essentials – Including Massage

John L. Pantera Feb 28, 2018 Massage Therapy

Ah, winter. Chances are you’re getting a little frustrated with winter and everything that comes along with the cold weather. Cold temperatures bring a whole new set of concerns when it comes to your health. In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues...

February is American Heart Month

John L. Pantera Feb 21, 2018 Health

Yes, February makes us think of Valentine’s Day and love is in the air, but what about your heart health? Fact is, heart disease is the number one killer of women, causing 1 in 3 deaths each year. Heart disease affects all women differently, and signs and symptoms are different for women than they are for men. There are many misconceptions about heart disease in women....

Couples Massages

John L. Pantera Feb 14, 2018 Massage Therapy

February is the month of love. It’s a time to take a moment and appreciate the love you have for your partner. You may be running around trying to find a meaningful Valentine’s Day gift. Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally? This year, consider a gift...

Love Yourself/Love Your Body

John L. Pantera Feb 7, 2018 General

When you think of your own body, what is the first thought that comes to mind? Was it an overly critical judgment of yourself and your body? If so, you’re not alone. Unless you’re one of the very few that are genetically blessed with society’s idea of perfection, chances are you probably exaggerate your flaws.   I’m sure you can relate to the...

It’s Getting Colder!

John L. Pantera Jan 31, 2018 Health

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you? If you love to get outside and embrace winter activities, then this is for you! As the fresh snow falls, we have so many winter activities and sports to choose from! Skiing, snowboarding, snow shoeing,...

What is Myofascial Release?

John L. Pantera Jan 24, 2018 Health

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help. Myofascial release is a very safe, hands-on technique of applying gentle sustained pressure to the myofascial connective tissue. The gentle pressure applied allows the fascia to lengthen. This helps to eliminate pain and restore motion. But wait, what is fascia? Fascia is...

Mess Equals Stress: How to Declutter for Peace of Mind

John L. Pantera Jan 17, 2018 Life

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. But how can objects really effect your brain and why do we have clutter in the first place? No matter how tidy of a person you are, everyone has cluttered areas in their home. Maybe it's hidden away, but it's there - the basement, closets,...

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