East Longmeadow

Center Village Square (Starbuck's Plaza)


Elements Massage 80 Center Square
East Longmeadow, MA   01028

Mon - Sun 9am - 9pm


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Why the Title of Massage Therapist Matters

John L. Pantera Jul 26, 2017 Therapist News

They’re popping up everywhere.  Much like a certain green-logoed coffee chain, these things seem to be increasingly ubiquitous.  In many strip-malls you’ll find signs advertising “massage” of some kind or another.  So what is the difference between what your experience at Elements Massage ® and what you’d find at these other massage...

Every Body Deserves a Massage

John L. Pantera Jul 19, 2017 Massage Therapy

In celebration of ‘Everybody Deserves a Massage Week’, we thought we would tackle head-on your most compelling reasons for why you believe you shouldn't get a massage. 

Benefits of Aromatherapy

John L. Pantera Jul 12, 2017 Massage Therapy

Some of the most common questions we get at Elements Massage are surrounding our use of aromatherapy during massages.  Our massage oils are enriched with high-quality essential oils that provide a myriad of therapeutic benefits through their skin application and scent experience. In case you have ever wondered about essential oils and the role they can play in...

5 Ways to Slow Down Your Summer

John L. Pantera Jul 5, 2017 Life

Come September, it’s as common as back-to-school ads; people everywhere remark on how quickly the summer flew by.  With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a...

Why Massage Makes the Perfect Wedding Gift

John L. Pantera Jun 28, 2017 Life

As the Big Day draws near, you start happily checking items off your to-do list.  Flowers: check.  Dress and tux: of course.  Music playlist for the reception: finally yes.  Gifts for the important folks involved in the wedding: welllll . . . chances are you’re still hunting for JUST the right present, and could perhaps use a little inspiration. ...

Massage and Men's Health

John L. Pantera Jun 21, 2017 Massage Therapy

Men, now it’s your turn.  May was heavy with flowery Mother’s Day brunches, celebratory graduations, and emotional end-of-school-year events.  This month is all about you.  Not only did we celebrate Father’s Day last weekend, but right now we’re in the middle of National Men’s Health week.  It’s a great opportunity...

Can Massage Help Improve My Running?

John L. Pantera Jun 14, 2017 Massage Therapy

With the delightfully warm weather outside, do you find yourself itching to tie up your running shoes and hit the trail?  If so, you’re not alone.  In fact, in the US alone one in every ten adults runs for exercise.  And it’s for good reason; running is a relatively inexpensive mode of exercise, it burns a high number of calories, and it is terrific...

How Massage Can Help You Get Ready For Summer

John L. Pantera Jun 7, 2017 Massage Therapy

Weekend Warrior, this is YOUR season.  Weekends spent curled up on the couch watching movies or football are but distant, frosty memories.  Summer is here, and come Saturday, you want to get outside and enjoy the sunshine.  Whether you’re gardening, hiking, playing a sport, or hosting friends and family for a meal on the patio, you plan to soak up as much...

Benefits of Swimming as Exercise

John L. Pantera May 31, 2017 Nutrition & Fitness

As you’ve gotten older, we’re guessing your definition of “swimming” has changed a little.  When you were a toddler, swimming meant splashing around with plastic watering cans and arm floaties.  As a school-aged kid swimming became a little more serious, with some lessons or swim team thrown into the mix.  And now, as an adult, what does...

The Elements of Smart Business - John L. Pantera Interview

John L. Pantera May 24, 2017 Business & Leadership

John Pantera is an Elements Massage® franchisee in East Longmeadow, Massachusetts. Familiar with WellBiz Brands Inc., John owned two Fitness Together® franchises before starting his Elements Massage® franchise. When not running his studio, John is busy with his wife, Allison and their three children, Julia, Maria and Robert. Why Franchising? “My...

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