East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


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What to Expect Before, During, and After Your First Massage

What To Expect Before, During and After Your First Massage Nov 21, 2018 Massage Therapy

Some people are nervous the first time they go for a massage, and that’s understandable. Questions come to mind like: What am I supposed to wear? Should I be speaking? Should the therapist? Will the therapist judge me on my physical appearance?   Here’s the thing: massage is meant to be therapeutic and enjoyable. You should be able to quickly get to the...

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Massage Therapy

You’ve got three deadlines at work, you’re trying to pack your house for a move and your child just announced he’s not feeling well. Any ONE of those could send you down the path of a tension headache but all three together will definitely pack a punch.   What is a Tension Headache?   According to the Mayo Clinic: “A tension headache...

To Tip or Not to Tip

Devon Shaw Aug 20, 2018 Massage Therapy

It can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end. We want to help you...

How to Relieve Neck Pain with Massage

Devon Shaw Aug 6, 2018 Massage Therapy

Neck Pain is Common Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage. Whether you wake up with a sudden crick in your neck or have been experiencing persistent discomfort, pain in your neck affects your daily living. Neck pain often brings anxiety since...

Pain Relief with Trigger Point Massage

Devon Shaw Jul 16, 2018 Massage Therapy

Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort. What is Trigger Point Therapy Massage? Trigger point therapy taps into the body’s...

Your Best Massage

John L. Pantera Jun 20, 2018 Massage Therapy

For many people, a massage is often something you get on vacation or give as a one-time gift. While those are great ideas that will give you relaxation for the moment, a true therapeutic massage program will do more than just relax you. It will improve your overall health and wellness. What makes Elements Massage® stand out above the many massage studios and therapists?...

Massage Benefits for Arthritis Sufferers

John L. Pantera May 23, 2018 Massage Therapy

For many people with arthritis, there are days where the pain is hard to manage. In addition to the physical pain, there is also psychological turmoil and stress that comes along with living with chronic pain. Massage can be an excellent complement to help reduce physical pain and to bring peace and calm to an anxious mind. According to Tiffany Field, PhD, director of the...

Enhance Your Massage Experience Through Your Senses

John L. Pantera May 16, 2018 Massage Therapy

Elements Massage®, one of the fastest-growing therapeutic massage franchises in the nation, is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, Elements Massage® clients can experience a personalized, immersive aromatic treatment. In addition to this new service offering, Elements Massage®...

What Teachers Really Want

John L. Pantera May 9, 2018 Massage Therapy

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. The person who spends hours a day with your child: teaching them how to read, how to write, how to add, subtract and multiply. More than that, they are teaching the skills of what it means to be a good friend, how to respect others, how to be a contributing...

The Sweet Smell of Relaxation

John L. Pantera Apr 18, 2018 Massage Therapy

Do you remember the smell of your childhood home? Or perhaps a specific lotion that you got on that Hawaiian vacation? Our sense of smell is one of our strongest and most powerful senses. A single whiff can open a floodgate of memories and affect how we feel emotionally and sometimes even physically. We can tap into this superpower by using our sense of smell to help us relax...

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