East Longmeadow

Center Village Square (Starbuck's Plaza)

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80 Center Square
East Longmeadow, MA 01028


Mon - Sun 9am - 9pm

Blog

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Your Best Massage

John L. Pantera Jun 20, 2018 Massage Therapy

For many people, a massage is often something you get on vacation or give as a one-time gift. While those are great ideas that will give you relaxation for the moment, a true therapeutic massage program will do more than just relax you. It will improve your overall health and wellness. What makes Elements Massage® stand out above the many massage studios and therapists?...

Massage Benefits for Arthritis Sufferers

John L. Pantera May 23, 2018 Massage Therapy

For many people with arthritis, there are days where the pain is hard to manage. In addition to the physical pain, there is also psychological turmoil and stress that comes along with living with chronic pain. Massage can be an excellent complement to help reduce physical pain and to bring peace and calm to an anxious mind. According to Tiffany Field, PhD, director of the...

Enhance Your Massage Experience Through Your Senses

John L. Pantera May 16, 2018 Massage Therapy

Elements Massage®, one of the fastest-growing therapeutic massage franchises in the nation, is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, Elements Massage® clients can experience a personalized, immersive aromatic treatment. In addition to this new service offering, Elements Massage®...

What Teachers Really Want

John L. Pantera May 9, 2018 Massage Therapy

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. The person who spends hours a day with your child: teaching them how to read, how to write, how to add, subtract and multiply. More than that, they are teaching the skills of what it means to be a good friend, how to respect others, how to be a contributing...

The Sweet Smell of Relaxation

John L. Pantera Apr 18, 2018 Massage Therapy

Do you remember the smell of your childhood home? Or perhaps a specific lotion that you got on that Hawaiian vacation? Our sense of smell is one of our strongest and most powerful senses. A single whiff can open a floodgate of memories and affect how we feel emotionally and sometimes even physically. We can tap into this superpower by using our sense of smell to help us relax...

How Often Should You Get a Massage?

John L. Pantera Apr 11, 2018 Massage Therapy

More than ever before, our lives are filled with chronic stress and body fatigue. From traffic and work stress to leading more sedentary lifestyles filled with excess screen time, we are feeling the effects. Self-care is critical to avoid more serious problems that arise from these body and mind stressors. Self-care rarely happens spontaneously. We must be intentional about taking...

Benefits of Meditation and Massage

John L. Pantera Mar 28, 2018 Massage Therapy

Our society is more fast-paced than ever before. Our days start early, and we jam pack them with work, errands and anything else that might make it to our to-do lists. As a result, we get less sleep and feel more and more stress and tension in our bodies. It’s safe to say that we are all aware of the many benefits of massage, both mental and physical. Physical massage has...

Prenatal Massage – When, How Often, & Benefits

John L. Pantera Mar 21, 2018 Massage Therapy

Congratulations! You’re going to be a mother! For the next 9 months, you will be creating a life, and every mother wants to do everything in their power to make sure their baby grows healthy and strong. Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s...

Winter Beauty and Skin Care Essentials – Including Massage

John L. Pantera Feb 28, 2018 Massage Therapy

Ah, winter. Chances are you’re getting a little frustrated with winter and everything that comes along with the cold weather. Cold temperatures bring a whole new set of concerns when it comes to your health. In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues...

Couples Massages

John L. Pantera Feb 14, 2018 Massage Therapy

February is the month of love. It’s a time to take a moment and appreciate the love you have for your partner. You may be running around trying to find a meaningful Valentine’s Day gift. Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally? This year, consider a gift...

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