East Longmeadow

Center Village Square (Starbuck's Plaza)

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Elements Massage 80 Center Square
East Longmeadow, MA   01028


Mon - Sun 9am - 9pm

Blog

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Peppermint Aromatherapy Is In The Air

John L. Pantera Dec 13, 2017 Massage Therapy

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions? It’s likely thanks to the...

We're Getting Salty

John L. Pantera Dec 6, 2017 Massage Therapy

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

5 Reasons Why You Need Better Sleep, Now

John L. Pantera Nov 8, 2017 Massage Therapy

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

Do I Need to See the Same Massage Therapist Every Time?

John L. Pantera Oct 18, 2017 Massage Therapy

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

The Many Health Benefits of Massage

John L. Pantera Oct 11, 2017 Massage Therapy

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to pamper...

What Should I Wear When I Get a Massage?

John L. Pantera Sep 27, 2017 Massage Therapy

In our studio, we get a ton of questions surrounding massage etiquette. And we understand the concern. After all – there’s something about being in a room with a complete stranger while he or she massages your muscles that tends to make one hyper-sensitive about being proper and considerate. One of the most common questions is “how much should I tip?”...

What You May Not Know About Integrative Reflexology

John L. Pantera Sep 6, 2017 Massage Therapy

Is there anything better than coming in the door after a long day at work, a 5-mile run, or a vigorous day of shopping, and taking your shoes off to put up your feet?  Or splurging on a pedicure?  Or, better yet, being the lucky recipient of a long and leisurely foot massage?  There’s something special about going the extra mile to pamper your feet. ...

Is Massage Beneficial for Senior Citizens?

John L. Pantera Aug 30, 2017 Massage Therapy

This Monday was National Senior Citizens Day, and unless you’ve been living under a massage table for the last decade, you know that this day applies to a rapidly-growing segment of our population.  In fact, senior citizens continue to be the fastest-growing age set, and will account for a fifth of our population by 2020.  This population shift is causing health...

Elements Massage Announces Rollout of Himalayan Salt Stone Massage At All Studios Nationwide

John L. Pantera Aug 16, 2017 Massage Therapy

Elements Massage Is the First National Massage Franchise Brand in the United States to Offer This Innovative Service Featuring 100% Pure Himalayan Pink Salt

Uncovering Your Massage FAQs

John L. Pantera Aug 2, 2017 Massage Therapy

Massage is like meditation, exercise, or any other wellness activity – from the outside it might seem weird, awkward, and not all that pleasant; but once you try it, you’re absolutely hooked.  With massage, especially, the element of mystery and misinformation tends to run especially strong.  Because of this, and because we’re confident that massage...

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