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Can Massage Help Me Make Decisions?

John L. Pantera Nov 30, 2016 Massage Therapy

Are decisions your nemesis?  Are you always the one at the restaurant table still hemming and hawing over your menu, long after everyone else has ordered and the server is standing, poised and pen in hand, waiting for your decision?  Have you lived with various colors of sample paint smears on your wall for months, not being able to commit to one?  Have you still...

Can I Fight Holiday Stress With Massage?

John L. Pantera Nov 23, 2016 Massage Therapy

“The most wonderful time of the year” is quickly approaching.  Can you feel it?  You can surely tell, not by the whisper of jingle bells in the distance, or the smell of home baked peanut butter blossoms, but by the “magical” level of stress that arises with alarm every year around this time.  The store ads implore us to buy copious...

Himilayan Salt Stones

John L. Pantera Oct 26, 2016 Massage Therapy

You can count on Elements Massage® to deliver a personalized experience in every session, and now you can take that experience one step further.  Transform your next session and enjoy an increased sense of tranquility and well-being by choosing Himalayan Salt Stone Massage. Elements Massage has partnered with Saltability, providers of pure Himalayan salt stones.  Saltability’s...

Can Massage Help My Sciatica?

John L. Pantera Oct 25, 2016 Massage Therapy

If you’ve experienced back pain, you’re in good, albeit unfortunate, company.  It is estimated that 85% of Americans experience some type of back pain.  And if you’ve been diagnosed with sciatica and its signature pulsing pain that can radiate through your hip, leg, and foot, you know that it’s no picnic. A little Sciatica 101 lesson for you:  Your...

3 Reasons Why You Need to Book Your Next Couples Massage

John L. Pantera Oct 5, 2016 Massage Therapy

Couples massage may be something you’ve seen depicted in movies, heard advertised around Valentine’s Day, or even seen, and skimmed over, on our menu of massage options.  In this massage experience you and a loved one are in the same room, and receive individual massages at the same time, from two different massage therapists.  If you’ve never considered...

Can a Single Massage Cure Your Stiff Muscles?

John L. Pantera Sep 28, 2016 Massage Therapy

Ouch.  You’ve majorly pulled a hamstring, and are limping around like Quasimodo, popping ibuprofen and sitting on as many ice packs as you’ve got in your freezer.  Craving relief, you decide to call your massage therapist, because surely a massage will cure your sore muscle, right?  We’ll get back to that question in a moment.  First,...

Common Questions You Might Have About Your Next Massage

John L. Pantera Sep 21, 2016 Massage Therapy

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues...

Does Aromatherapy Help With Anxiety?

John L. Pantera Sep 7, 2016 Massage Therapy

It’s the obsessive thoughts.  Or the overwhelming worry.  The sweaty hands and heart palpitations, and even the fear of making small talk at a party are often telltale signs.  Even though you haven’t slept well for days, you still feel way too wired to fall asleep.  It can also manifest itself into chronic bowel...

Is Deep Tissue Massage Right for You?

John L. Pantera Aug 31, 2016 Massage Therapy

Have you ever gone to make an appointment for a massage, and found yourself a little perplexed at the different options available?  Shiatsu?  Hot stone?  Swedish?  What in the world??  We get it.  It can be hard to decipher the difference between massage types, and figure out which is the best one for your body.  Today we’d like to lift...

Is Prenatal Massage Really Necessary?

John L. Pantera Aug 24, 2016 Massage Therapy

If you, or someone you’re close to, are expecting a child, you are all-too familiar with the dull aches and sharp pains in the feet and back, the swollen limbs, and fatigue that comes with pregnancy.  It sometimes seems that new pregnancy symptoms can develop just as rapidly as the baby growing inside.  Sure, with the added weight to your body, a nice foot rub...

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Our Studio Location

Elements MassageEast Longmeadow
Center Village Square (Starbuck's Plaza)
80 Center Square
East Longmeadow, MA   01028
p. (413) 525-4456
f. (413) 525-6501

Mon - Sun   9am - 9pm
Please note: gift cards are non-refundable

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
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