East Longmeadow

Center Village Square (Starbuck's Plaza)

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Elements Massage 80 Center Square
East Longmeadow, MA   01028


Mon - Sun 9am - 9pm

Blog

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Massage and Men's Health

John L. Pantera Jun 21, 2017 Massage Therapy

Men, now it’s your turn.  May was heavy with flowery Mother’s Day brunches, celebratory graduations, and emotional end-of-school-year events.  This month is all about you.  Not only did we celebrate Father’s Day last weekend, but right now we’re in the middle of National Men’s Health week.  It’s a great opportunity...

Can Massage Help Improve My Running?

John L. Pantera Jun 14, 2017 Massage Therapy

With the delightfully warm weather outside, do you find yourself itching to tie up your running shoes and hit the trail?  If so, you’re not alone.  In fact, in the US alone one in every ten adults runs for exercise.  And it’s for good reason; running is a relatively inexpensive mode of exercise, it burns a high number of calories, and it is terrific...

How Massage Can Help You Get Ready For Summer

John L. Pantera Jun 7, 2017 Massage Therapy

Weekend Warrior, this is YOUR season.  Weekends spent curled up on the couch watching movies or football are but distant, frosty memories.  Summer is here, and come Saturday, you want to get outside and enjoy the sunshine.  Whether you’re gardening, hiking, playing a sport, or hosting friends and family for a meal on the patio, you plan to soak up as much...

Your Massage Therapist

John L. Pantera May 17, 2017 Massage Therapy

The massage therapist at each Elements Massage™ studio is an integral aspect of what separates Elements Massage™ from the competition. Elements Massage™ was founded by a massage therapist, Michele Merhib Maruniak, and was built by talented massage therapists providing personalized therapeutic massages to every client, every session. With a...

Can Massage Help Relieve My Springtime Allergies?

John L. Pantera Apr 27, 2017 Massage Therapy

The stuffy nose.  The itchy eyes.  The constant scratchy throat.   The way your conversations with co-workers have been reduced to caveman-like grunts of allergy definers.  Them: “(Snort) Tree pollen.”  You: “(Hack) Ahh.  Grasses and mold.” Them: “Allergy pills?” You: “Nah, nose spray.” Our...

Massage Techniques

John L. Pantera Apr 5, 2017 Massage Therapy

It seems as though every massage therapist has a style that is different than the next. Elements Massage™ studios utilize The Elements Way® to match clients and therapists based on client need and the types of massage modalities their therapists excel at. All Elements Massage™ studio therapists are trained in Swedish and deep tissue massage, while others may...

Can Massage Therapy Help Symptoms of Multiple Sclerosis?

John L. Pantera Mar 22, 2017 Massage Therapy

Multiple Sclerosis (MS), a disease affecting the central nervous system that can cause a wide range of symptoms, is becoming more and more prevalent.  It is thought that over 2.3 million people worldwide are diagnosed with MS, with about 200 new cases cropping up in the United States every week.  March happens to be MS Awareness Month which makes right now a great opportunity...

Why Massage Therapy?

John L. Pantera Mar 1, 2017 Massage Therapy

If you want the best therapeutic massage in the industry, you came to the right place. Elements Massage™ was founded on therapeutic values by a massage therapist and has grown to over 200 locations behind our ability to provide our clients the best massage therapy in the business.  The fundamental roots of massage date back thousands of years. While you...

Couples Massages

John L. Pantera Feb 22, 2017 Massage Therapy

For the pair that wants to share in the benefit of massage as much as experiencing it themselves, nothing is better than a couple’s massage session at Elements Massage™. To know the person you care deeply for is receiving the same stress-reducing, muscle-relaxing experience as you brings even more relaxation to your session. Take away the awkward feeling of...

Hot Stone Massage

John L. Pantera Jan 31, 2017 Massage Therapy

Relaxing into a perfectly cozy Elements Massage™ table is quite possibly the most ahhhhhhh moment you can have. Knowing you are about to experience the best massage in the industry provides a mental state of bliss that lets your body release all tension and stress. This is the moment you work so hard for. There is only one thing that can make this moment more relaxing:...

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