East Longmeadow

Center Village Square (Starbuck's Plaza)

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Elements Massage 80 Center Square
East Longmeadow, MA   01028


Mon - Sun 9am - 9pm
Please note: gift cards are non-refundable

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Integrative Reflexology 101

John L. Pantera Jan 18, 2017 Massage Therapy

When you think of reflexology, what comes to mind?  Questionable storefronts in strip malls?  Claims that your kidneys are connected to your pinky toes?  Far-fetched pseudo-medical fiction?  What if we told you that reflexology is, in fact, a valid and valuable wellness practice?  What if reflexology is not only just something you should think...

Why Not Add A Massage to Your Apres-Ski Routine?

John L. Pantera Jan 17, 2017 Massage Therapy

With the temperatures now firmly planted around the freezing mark, and the mountains having received a healthy blanket of snow, you might be dreaming of slopes and ski lifts.  Getting to the top of the hill for your first run of the day, and turning your way down through a few inches of powder is a wonderful feeling.  Fast forward a few hours, and that “wonderful”’...

Top 5 Reasons to Get a Massage This Winter

John L. Pantera Jan 11, 2017 Massage Therapy

Yes, you’re busy.  And yes, you just spent a ton of money on the holidays.  And yes the thought of bundling up just to head someplace where you’ll take your clothes off may make you want to stay bundled up on your sofa.  However, we happen to believe that now is a great time to make an appointment with your massage therapist.  And in...

Can Massage Help Me Make Decisions?

John L. Pantera Nov 30, 2016 Massage Therapy

Are decisions your nemesis?  Are you always the one at the restaurant table still hemming and hawing over your menu, long after everyone else has ordered and the server is standing, poised and pen in hand, waiting for your decision?  Have you lived with various colors of sample paint smears on your wall for months, not being able to commit to one?  Have you still...

Can I Fight Holiday Stress With Massage?

John L. Pantera Nov 23, 2016 Massage Therapy

“The most wonderful time of the year” is quickly approaching.  Can you feel it?  You can surely tell, not by the whisper of jingle bells in the distance, or the smell of home baked peanut butter blossoms, but by the “magical” level of stress that arises with alarm every year around this time.  The store ads implore us to buy copious...

Himilayan Salt Stones

John L. Pantera Oct 26, 2016 Massage Therapy

You can count on Elements Massage® to deliver a personalized experience in every session, and now you can take that experience one step further.  Transform your next session and enjoy an increased sense of tranquility and well-being by choosing Himalayan Salt Stone Massage. Elements Massage has partnered with Saltability, providers of pure Himalayan salt stones.  Saltability’s...

Can Massage Help My Sciatica?

John L. Pantera Oct 25, 2016 Massage Therapy

If you’ve experienced back pain, you’re in good, albeit unfortunate, company.  It is estimated that 85% of Americans experience some type of back pain.  And if you’ve been diagnosed with sciatica and its signature pulsing pain that can radiate through your hip, leg, and foot, you know that it’s no picnic. A little Sciatica 101 lesson for you:  Your...

3 Reasons Why You Need to Book Your Next Couples Massage

John L. Pantera Oct 5, 2016 Massage Therapy

Couples massage may be something you’ve seen depicted in movies, heard advertised around Valentine’s Day, or even seen, and skimmed over, on our menu of massage options.  In this massage experience you and a loved one are in the same room, and receive individual massages at the same time, from two different massage therapists.  If you’ve never considered...

Can a Single Massage Cure Your Stiff Muscles?

John L. Pantera Sep 28, 2016 Massage Therapy

Ouch.  You’ve majorly pulled a hamstring, and are limping around like Quasimodo, popping ibuprofen and sitting on as many ice packs as you’ve got in your freezer.  Craving relief, you decide to call your massage therapist, because surely a massage will cure your sore muscle, right?  We’ll get back to that question in a moment.  First,...

Common Questions You Might Have About Your Next Massage

John L. Pantera Sep 21, 2016 Massage Therapy

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues...

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