East Longmeadow

Center Village Square (Starbuck's Plaza)


Elements Massage 80 Center Square
East Longmeadow, MA   01028

Mon - Sun 9am - 9pm


Page 1 of 11 Next »

Prenatal Massage – When, How Often, & Benefits

John L. Pantera Mar 21, 2018 Massage Therapy

Congratulations! You’re going to be a mother! For the next 9 months, you will be creating a life, and every mother wants to do everything in their power to make sure their baby grows healthy and strong. Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s...

Winter Beauty and Skin Care Essentials – Including Massage

John L. Pantera Feb 28, 2018 Massage Therapy

Ah, winter. Chances are you’re getting a little frustrated with winter and everything that comes along with the cold weather. Cold temperatures bring a whole new set of concerns when it comes to your health. In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues...

Couples Massages

John L. Pantera Feb 14, 2018 Massage Therapy

February is the month of love. It’s a time to take a moment and appreciate the love you have for your partner. You may be running around trying to find a meaningful Valentine’s Day gift. Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally? This year, consider a gift...

Peppermint Aromatherapy Is In The Air

John L. Pantera Dec 13, 2017 Massage Therapy

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions? It’s likely thanks to the...

We're Getting Salty

John L. Pantera Dec 6, 2017 Massage Therapy

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

5 Reasons Why You Need Better Sleep, Now

John L. Pantera Nov 8, 2017 Massage Therapy

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

Do I Need to See the Same Massage Therapist Every Time?

John L. Pantera Oct 18, 2017 Massage Therapy

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

The Many Health Benefits of Massage

John L. Pantera Oct 11, 2017 Massage Therapy

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to pamper...

What Should I Wear When I Get a Massage?

John L. Pantera Sep 27, 2017 Massage Therapy

In our studio, we get a ton of questions surrounding massage etiquette. And we understand the concern. After all – there’s something about being in a room with a complete stranger while he or she massages your muscles that tends to make one hyper-sensitive about being proper and considerate. One of the most common questions is “how much should I tip?”...

What You May Not Know About Integrative Reflexology

John L. Pantera Sep 6, 2017 Massage Therapy

Is there anything better than coming in the door after a long day at work, a 5-mile run, or a vigorous day of shopping, and taking your shoes off to put up your feet?  Or splurging on a pedicure?  Or, better yet, being the lucky recipient of a long and leisurely foot massage?  There’s something special about going the extra mile to pamper your feet. ...

Page 1 of 11 Next »

Tag added 9/26>----------start