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Blog / Massage Therapy

15 Reasons to Get a Massage

Devon Shaw Jul 14, 2019 Massage Therapy

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage. Boost immunity. According to the American Massage Therapy Association, regular massages...

The Benefits of Aromatherapy with Massage Therapy

Jun 30, 2019 Massage Therapy

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more.  What are the benefits? Aromatherapy is considered an older form of treatment, dating back almost 6,000 years. Essential...

Why am I Sore After a Massage?

Devon Shaw May 13, 2019 Massage Therapy

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage...

What is Cupping Therapy?

Devon Shaw Apr 14, 2019 Massage Therapy

Recently, Elements Massage introduced cupping therapy as a brand-new service. Most people know what cupping looks like (think of those red rings everyone was freaking out about on Michael Phelps’ body during the 2016 Summer Olympics), but they don’t know much else. Let’s break it down. What is Cupping? Although it wasn’t popular in the mainstream...

Got Neck Pain? Types of Massages that can Help

Feb 26, 2019 Massage Therapy

Got Neck Pain? Types of Massages That Can Help  Feb 20, 2019      Usually caused by something simple, like hunching over your computer, neck pain is a common problem in the United States. In fact, neck pain is one of the most common chronic muscular disorders adults deal with in the U.S, according to the National Institute of Health. While...

The Essence of Calm

Dec 19, 2018 Massage Therapy

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount. It’s time for some wellness and self-care,...

What to Expect Before, During, and After Your First Massage

What To Expect Before, During and After Your First Massage Nov 21, 2018 Massage Therapy

Some people are nervous the first time they go for a massage, and that’s understandable. Questions come to mind like: What am I supposed to wear? Should I be speaking? Should the therapist? Will the therapist judge me on my physical appearance?   Here’s the thing: massage is meant to be therapeutic and enjoyable. You should be able to quickly get to the...

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Massage Therapy

You’ve got three deadlines at work, you’re trying to pack your house for a move and your child just announced he’s not feeling well. Any ONE of those could send you down the path of a tension headache but all three together will definitely pack a punch.   What is a Tension Headache?   According to the Mayo Clinic: “A tension headache...

To Tip or Not to Tip

Devon Shaw Aug 20, 2018 Massage Therapy

It can sometimes be difficult to relax when you have so much on your mind. You may spend the first few minutes of a massage just trying to clear your mind and let go of the worries of the day. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end. We want to help you...

How to Relieve Neck Pain with Massage

Devon Shaw Aug 6, 2018 Massage Therapy

Neck Pain is Common Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage. Whether you wake up with a sudden crick in your neck or have been experiencing persistent discomfort, pain in your neck affects your daily living. Neck pain often brings anxiety since...

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