If you’re looking for a good massage therapist, it’s important to find someone who is invested in getting to know the entirety of their clients and not just what hurts in the moment. A good therapist wants to know not only how a client feels mentally and physically at the time of the massage appointment, but also how they can help their clients move forward to accomplish their goals during and after the massage therapy session. In order to give you the best massage experience that meets all of your needs medically, mentally and physically, Elements Massage encourages its clients to discuss the following three areas with their therapists prior to receiving a therapeutic massage.
Getting a massage is more than just rubbing a tight muscle here and there. Therapeutic massage is a non-invasive and drug-free approach to well-being based on the body's natural ability to heal itself. Massage therapy addresses a variety of health conditions that range from stress-induced tension and sleep disorders to high blood pressure, diabetes, lower back pain, immunity suppression, spinal cord injury, autism, cancer-related fatigue, post-operative care, age-related disorders, infertility, eating disorders, smoking cessation and depression.
Due to the power of massage to heal and restore your mind and body’s health and wellness, it’s important to disclose all of your medical history to your therapist before starting a session so that he or she can customize your massage experience. Prior to getting your first massage from a new therapist and every massage going forward should include a thorough dialogue between you and your therapist about current and past medical conditions.
When you’re seeking a massage to relax and unwind your muscles and your mind, you may not think about the importance of letting your therapist know about prescription and over-the-counter medications that you take regularly. However, massage is such a circulatory process that can promote healing on even a cellular level that it’s important to disclose every medication or pain relievers that you may be taking. This critical information can help the therapist make sure that the bodywork he/she provides doesn’t interfere with the purpose of your medications.
Accidents and Injuries
Using massage therapy to encourage a more rapid healing process for existing injuries can be a powerful approach to rehabilitation and recovery. In these instances, therapists will want to know specifics about the pain you’re feeling and the details associated with the injuries so they can deliver the best massage experience to meet your goals. However, it’s also important to let therapists know about past injuries or accidents too so they can ensure to not aggravate the affected area.
Before getting a massage always take the time to discuss your medical history, medications and accidents or injuries with your massage therapist.