Check out this great link from WebMD on the top 5 ways to achieve a proper work/life balance:

http://www.webmd.com/balance/guide/5-strategies-for-life-balance

I especially like bullet point #5, which is to remember that a little relaxation goes a long way.  How true in this fast past, on-demand society we live in.  Slow it down, take some time to relax, breath and de-stress.  It will work wonders!

Enjoy...

JLP