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Denver West

Promenade at Denver West

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14650 W. Colfax Ave.
Bldg. G1, Suite 120
Lakewood, CO 80401

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Blog / Our Studio

Elements Massage Denver West Sep 14, 2017 Our Studio

“Aromatherapy” uses highly concentrated essentials oils that may be applied to skin through massage, lotions or bath salts, or they may be inhaled directly or indirectly. It is understood to provide its benefits by stimulating small receptors in the nose, which communicate though the nervous system with the part of the brain that controls emotions – the limbic system – thus explaining the deep sense of calm its use instills.

Elements Massage Denver West Sep 2, 2017 Our Studio

If massage is already part of your health routine, you might be surprised to learn that there are many ways you can enhance your traditional massage experience by bringing a new “element” to it! Here are a few things to consider adding during future massages:

Elements Massage Denver West Jul 13, 2015 Our Studio

Promise. It is a word that should never be taken lightly; you’re giving your word. Elements Massage™ has long been rated as providing the industry’s top massage, so it is only fitting that they created The Elements Promise™. A promise that states if we do not provide a massage that meet or exceeds your expectations, the next one is on us.

May 26, 2015 Our Studio

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage may prove to help you find relief and reprieve from the uncomfortable side effects associated with allergies.

May 18, 2015 Our Studio

Everyone gives of themselves in some way, shape or form – whether it’s at work, home or in your community. But, if you don’t take care of yourself first, then your ability to care for others and give your best in all areas of your life can significantly suffer. In honor of National Family Caregivers Month, Elements Massage believes that everyone – especially those committed to caring for a loved one – can benefit from setting time aside on a regular basis to take care of yourself mentally, physically and spiritually.

Elements Massage Denver West May 5, 2015 Our Studio

When your muscles are tight, achy and sore, it is common to turn to massage therapy to help relieve muscle pain and discomfort. But, did you know that massage can also be beneficial to helping relieve pain and soreness associated with common bone and joint conditions?

Elements Massage Denver West Apr 27, 2015 Our Studio

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with an experienced therapist into your recovery routine

Elements Massage Denver West Apr 20, 2015 Our Studio

When you’re locked and loaded in the driver’s seat of the car before taking off on a road trip, you’ve probably made sure to pack snacks, drinks and activities for everyone in the vehicle. But, to help ensure that your trip stays safe for you and your passengers, it’s also important to pay attention to the following tips to help prevent drowsy driving from taking over the wheel.

Elements Massage Denver West Apr 13, 2015 Our Studio

Day in and day out Americans spend the majority of their lives at work either behind a desk, on the phone, in a car, on their feet or running equipment. Regardless of the occupation, your job is more than likely taking a toll on your physical and mental health.

Elements Massage Denver West Apr 9, 2015 Our Studio

A great stretch for clients and therapists is the doorway stretch for pectoral muscles.  Standing in a doorway with arms braced on the side of the door and leaning forward with your body will help stretch pectoral muscles contracted from forward posture or a lot of computer work.

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