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Words of Wellness / Our Studio
Mar 17, 2015 Our Studio
Whether you run for fun, competition or stress relief, hear are four ways massage therapy can significantly improve you running potential.
Elements Massage of Clifton Park Nov 3, 2014 Our Studio
As we age, massage therapy can play a key role in maintaining a healthy and active lifestyle. Massage therapy may reduce pain, lower blood pressure and help manage the symptoms of various conditions, such as arthritis. What an Expert Says AMTA massage therapist Marilyn Kier recently discussed massage therapy for aging populations with...
Sep 1, 2014 Our Studio
With fall coming many people will likely get out and ride their bikes to see the vibrant leaves and foliage. This is particularly popular here in the Northeast. Bicycling is a great way to enjoy the changing colors while reducing stress and burning calories.
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