Summer is fast approaching, and I am sure you have outdoor fun planned.  Protecting your skin is more important than ever. Sunscreen adds protection from the outside in, but what about the inside out? Did you know that there are certain foods and vitamins that can help protect your skin from the inside out? Here are five recipes that will help provide protection as well as keep your skin healthy. 

Whether you run for fun, competition or stress relief, hear are four ways massage therapy can significantly improve you running potential.

As we age, massage therapy can play a key role in maintaining a healthy and active lifestyle. Massage therapy may reduce pain, lower blood pressure and help manage the symptoms of various conditions, such as arthritis. What an Expert Says AMTA massage therapist Marilyn Kier recently discussed massage therapy for aging populations with...

With fall coming many people will likely get out and ride their bikes to see the vibrant leaves and foliage.  This is particularly popular here in the Northeast.  Bicycling is a great way to enjoy the changing colors while reducing stress and burning calories.