Clifton Park

The Shops at Village Plaza

BOOK A MASSAGE

Elements Massage 5 Southside Drive
Clifton Park, NY   12065


Mon - Sat 9am - 9pm
Sun 9am - 7pm

Blog

Page 1 of 2 Next »

Cure Summer Aches and Pains with Therapeutic Massage

Jun 22, 2015 Wellness

It is only natural that we are more active in the summer than in the winter months. The sun is shining, the weather is enjoyable and we are simply more prone to getting out of the house. It is as if our bodies come out of hibernation. It does not mean that you have to run a marathon — if you do, great — but if not, summer activity can mean just simply walking more, golfing or playing softball. However, is your body ready for your summer activity? If not, you most likely will have some aches and pains after your fun. Regular massage therapy will help prepare and heal your body from aches and pains.  

Massage and Men: Benefits of Relaxation for Working, Active Males

Jun 15, 2015 Wellness

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men

Benefits of Prenatal Massage

May 25, 2015 Wellness

Prenatal Massage can help help with stress, soothe the swelling and help the pain.  Massage helps with circulation which will reduce the swelling.  Regular massage will reduce the muscle pain from tension.  Stress relief is good for you and your baby.  

Tips to Decrease Recovery Time after Running

May 21, 2015 Wellness

There’s no question that running is an incredible exercise for both your mind and your body. However, running can be pretty tough on your body. Here are some running recovery tips that will help you prepare for and recover from your run.  

Benefits of Massage For Athletes

Mar 30, 2015 Wellness

Massage can have many positive effects for athletes.  The effects are both physiological and psychological.  The good news is that massage can help not just pro athletes but anybody who is involved in regular exercise.  

The effects include better range of motion and faster recovery which can lead to better performance.  On the physiological side massage can reduce stress and tension and promote relaxation.  This will help you focus more on the the activity you are engaged in.  

Injury Prevention: Sports Massage for Runners

Mar 24, 2015 Wellness

Now that it's spring the running season will be taking off.  If you would like to try and be injury free for the season you might find the this article from Runlikealady.com on how sports massage can help prevent injuries.  Keep an eye out for the Elements Massage tent at some of the local events.  

Why Massages Really Do Keep You Healthy: A Cardiologist Explains

Feb 16, 2015 Wellness

We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently.Retractor! Scalpel! Suction! Massage Table!

Wait a minute .... Massage table?

Did Dr. House ever scream for body oil?

The good news is this: if you enjoy a massage, you just might be helping your heart and arteries stay healthy and youthful.

Scientific studies have shown benefits of massage therapy for insomnia, multiple sclerosis, anxiety, cancer pain, post-operative recovery and other conditions.

How Massage Can Benefit Your Heart

Alex A. Kecskes Feb 1, 2015 Wellness

Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will drop and heart rates will slow down.

Healing Techniques to Start the Year Off Feeling Strong

Jan 26, 2015 Wellness

Healing the mind and body is a continuous process that requires you to be conscientious about your thoughts, feelings and emotions. To help you start the New Year feeling strong both mentally and physically, Elements Massage of Clifton Park is sharing some healing techniques for promoting overall health and well-being that are easy to incorporate into your regular routine.  

Resolve for More Downtime in the New Year

Elements Massage Jan 20, 2015 Wellness

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage of Murfreesboro suggests the following tips to help you easily incorporate daily time to unwind both mentally and physically

Page 1 of 2 Next »