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Elements Massage 5 Southside Drive
Clifton Park, NY   12065
(518) 245-9505 Elements Massage$49 to $99

Clifton Park

The Shops at Village Plaza

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5 Southside Drive
Clifton Park, NY 12065

Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Words of Wellness / Wellness

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Jun 15, 2015 Wellness

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men

Mar 30, 2015 Wellness

Massage can have many positive effects for athletes. The effects are both physiological and psychological. The good news is that massage can help not just pro athletes but anybody who is involved in regular exercise.

The effects include better range of motion and faster recovery which can lead to better performance. On the physiological side massage can reduce stress and tension and promote relaxation. This will help you focus more on the the activity you are engaged in.

Mar 24, 2015 Wellness

Now that it's spring the running season will be taking off. If you would like to try and be injury free for the season you might find the this article from on how sports massage can help prevent injuries. Keep an eye out for the Elements Massage tent at some of the local events.

Feb 16, 2015 Wellness

We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently.Retractor! Scalpel! Suction! Massage Table!

Wait a minute .... Massage table?

Did Dr. House ever scream for body oil?

The good news is this: if you enjoy a massage, you just might be helping your heart and arteries stay healthy and youthful.

Scientific studies have shown benefits of massage therapy for insomnia, multiple sclerosis, anxiety, cancer pain, post-operative recovery and other conditions.

Alex A. Kecskes Feb 1, 2015 Wellness

Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well being. A good massage can stimulate the nerve endings in skin, release endorphins (the feel good hormones) and inhibit the stress hormones cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will drop and heart rates will slow down.

Elements Massage Jan 20, 2015 Wellness

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage of Murfreesboro suggests the following tips to help you easily incorporate daily time to unwind both mentally and physically

Jan 5, 2015 Wellness

Along with the joys of pregnancy come some unwanted physical consequences, one of which may be the development of varicose veins. While this condition may not have a significant impact on some expectant moms, others may experience increasing discomfort as the pregnancy progresses. But pregnancy massage, done judiciously, can help relieve the situation.

Elements Massage - Clifton Park Dec 29, 2014 Wellness

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about.

Elements Massage of Clifton Park Oct 27, 2014 Wellness

One idea that we believe in at Elements Massage of Clifton Park is that there is a real tangible benefit to getting a regular massage. This isn't about pampering yourself. A regular massage schedule is about committing to wellness and your over all health. Follow read the following article to see 9 really good tips plus one really great tip on how to get the most out of your massage.

Oct 20, 2014 Wellness

Your diet can be key to muscle recovery. Whether it's from a hard work out at the gym, a long bike ride or run or from raking the leaves your muscles need to recover. Healthy foods promote healthy healing by reducing inflammation. Inflammation can cause pain and swelling. Certain types of foods can help reduce inflammation. Combine this with regular massage therapy to promote health and wellness of your muscles.
Follow the link below to read an article on the effects of healthy food.

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