Words of Wellness / Our Studio

Yes, muscle knots can make a popping, clicking, or crunching sound when they are massaged. But here is the thing: your muscle is not actually "popping" like a balloon. What you feel and hear is usually fascia layers unsticking, small gas bubbles shifting in the soft tissue, or a tight muscle suddenly releasing tension. It is completely normal, almost always harmless,...

You should get a sports massage depending on your activity level and body needs. If you train hard or play sports regularly, getting a massage once a week can help keep your muscles healthy. For moderate activity, a session every two to three weeks is usually enough. If you only exercise occasionally, once a month can still support recovery. Sports massage helps reduce muscle...