American Heart Month: The Importance of Massage for Improving Heart Health
ETMC Feb 17, 2015
February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?
Right for the Mind and Body
One of the leading causes of heart problems is stress. These days, it seems as if stress levels are constantly on the rise. A good solution, that won’t take a whole lot of time is a personal massage from Elements Massage™. Our expert massage therapists will help relax and relieve your stress and tension, helping to center your mind and your body. By reducing your stress level, you’ll naturally lower your blood pressure. You’ll notice a lot more than physical benefits, you’ll find yourself more refreshed, sharp and full of energy.
When stress takes over your body, your muscles naturally tense. This is not good for your circulation. A regular massage from Elements Massage™ will help relieve the tension and increase circulation throughout your whole body. With good circulation, your body will pump more oxygen into tissues and vital organs. Increased circulation also helps improving your bodies largest organ – your skin. With proper circulation, your body will feel revitalized, you’ll have more energy.
If you have concerns about your heart, Elements Massage™ would love to help. Visit your local Elements Massage studio for a custom therapeutic massage. You’ll be paired with one of our expert therapist. Then, your therapist will personalize your massage so that it fits your health concerns. Through a personalized, holistic massage, you’ll reduce your stress, your blood pressure and your overall heart health. After your massage, you’ll feel completely at peace with your mind and body. You’ll feel refreshed and alert and on your way to a healthier lifestyle.