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Can Massage Help Me to Make Decisions?

Dec 8, 2016 Health

    Are decisions your nemesis?  Are you always the one at the restaurant table still hemming and hawing over your menu, long after everyone else has ordered and the server is standing, poised and pen in hand, waiting for your decision?  Have you lived with various colors of sample paint smears on your wall for months, not being...

How To Beat The Winter Blues

Dec 8, 2016 Wellness News

Well, short of packing up and finding a sunny island to inhabit November through March, there are a few things you can do to combat the depressive symptoms of Seasonal Affective Disorder.

Can Massage Help Me to Make Decisions?

Nov 24, 2016 Wellness News

If making choices is something that is a constant struggle for you, getting a massage on a regular basis can help.  It relaxes your mind, quiets your thoughts, and can be an all-natural path to a more confident, more decisive you.

Can I Fight Holiday Stress with Massage?

Nov 23, 2016 Health

  “The most magical time of the year” is quickly approaching.  Can you feel it?  You can surely tell, not by the whisper of jingle bells in the distance, or the smell of home baked peanut butter blossoms, but by the “magical” level of stress that arises with alarm every year around...

Can I Fight Holiday Stress with Massage?

Nov 16, 2016 Wellness News

The top 3 ways that massage should be your holiday stress relief go-to... 

Are You Being Kind to Yourself?

Nov 9, 2016 Wellness News

Being kind to yourself frees you up emotionally to extend kindness towards others in a genuine and meaningful way.

What Will You Let Go of This Fall?

Nov 2, 2016 Wellness News

As the holidays quickly approach, we encourage you to focus on yourself, take stock of extra stressors in your life, and see what you can let go of.  We’ve got a few ideas... 

National Massage Therapy Awareness Week

Oct 26, 2016 Wellness News

For National Massage Therapy Awareness Week, and every week, we aim to spread the word on just how valuable we can be for your wellness, and how valuable our clients are to us.

Can Massage Help My Sciatica?

Oct 19, 2016 Wellness News

Receiving a massage takes care of your whole body, and works the tensed-up areas that are affected by your painful sciatica.

Can Massage Help With Digestion?

Oct 12, 2016 Health

Here is, we’re guessing, a pretty common list of reasons of why you might call up your massage therapist to make an appointment: sore muscles, tight joints, excessive stress, and if you just need a little pampering.  Those are all great reasons, of course, and massage handles each of those things pretty effectively.  However, what about those...

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Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900

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