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Can Massage Help My Sciatica?

Oct 19, 2016 Wellness News

Receiving a massage takes care of your whole body, and works the tensed-up areas that are affected by your painful sciatica.

Can Massage Help With Digestion?

Oct 12, 2016 Health

Here is, we’re guessing, a pretty common list of reasons of why you might call up your massage therapist to make an appointment: sore muscles, tight joints, excessive stress, and if you just need a little pampering.  Those are all great reasons, of course, and massage handles each of those things pretty effectively.  However, what about those...

Can Massage Help With Digestion?

Oct 11, 2016 Wellness News

Massage has many known benefits, but did you know that it can help aid in digestion? 

3 Reasons Why You Need to Book Your Next Couples Massage

Oct 5, 2016 Wellness News

The words 'couples massage' often trigger no response. People don't tend to know a lot about this type of massage and therefore it usually falls to the wayside. But we've got 3 reasons you should give couples massage another chance.

Can a Single Massage Cure Your Stiff Muscles? 

Sep 27, 2016 Wellness News

So should you get a massage following a muscle strain?  It happens to be a great idea, and here’s why...

Common Questions You Might Have About Your Next Massage

Sep 20, 2016 Wellness News

Nervous about your next massage? Don't be! We're addressing some of the most common massage concerns. 

How to Know if Deep Tissue Massage is Right for You

Sep 19, 2016 Health

Have you ever gone to make an appointment for a massage, and found yourself a little perplexed at the different options available?  Shiatsu?  Hot stone?  Swedish?  What in the world??  We get it.  It can be hard to decipher the difference between massage types, and figure out which is the best one for your body.  Today...

Does Aromatherapy Help With Anxiety?

Sep 14, 2016 Health

  Does Aromatherapy Help With Anxiety?    It’s the obsessive thoughts.  Or the overwhelming worry.  The sweaty hands and heart palpitations, and even the fear of making small talk at a party are often telltale signs.  Even though you haven’t slept well for days, you still feel way too wired to fall asleep. ...

The Importance of Gratitude

Sep 14, 2016 Health

Do you show gratitude to the people around you?  How about your spouse?  Does they know how much you appreciate them?  This Sunday is Wife Appreciation Day, and we thought it timely to discuss just this concept.  How important is it to show your appreciation?  Researchers at the University of...

Does Aromatherapy Help With Anxiety?

Sep 6, 2016 Wellness News

If you're one of the millions suffering from anxiety, you may be yearning for a safe, all-natural possible anxiety aid. Aromatherapy could be just the thing...

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Elements MassageBown Crossing
Bown Crossing
3065 S Bown Way
Boise, ID   83706
p. (208) 331-9900

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