The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?
Before you start throwing around ideas, stop and think for a minute about how you are going to make your resolution happen. The first thing you should do is lay out a plan for your resolution plan. Having a plan for your health and wellness resolutions will give you a better chance at making your resolution a reality.
Use these tips to make your resolution actually last:
Make a Measurable Goal
One of the biggest reasons why people give up on their resolutions is that they create goals that are vague or completely out of reach. If there is a particular goal, you will be more motivated to meet it. Think of it as a finish line that you’ll push yourself to cross. Rather than saying, “I want to lose weight in 2016,” say, “I want to lose 10 pounds in 2016.”
Set Short-Term Goals Along the Journey
Create short-term goals along with your yearly goals. Having a shorter goal offers you a “check-in” point. It will give you time to assess where you’re at with your resolution. If you’ve fallen off your track, then you can adjust and get back to your goals. When you achieve your smaller goal, you’ll be motivated to continue your path.
Don’t forget to plan to reward yourself as you accomplish minor achievements along the way. Celebrating your wins will help you keep going and achieving your overall big picture goals. After all, the point of a resolution is to improve something about yourself, keep it positive as you move through the year.
Will Your Resolution Make you Happy?
It seems like a silly question, but make sure that your resolution will make you truly happy. Actually take a moment to think about it when you’re making your plan; will this truly make me happier? If the resolution is not significant enough to you, it’s that much easier for your to forget about it.
Don’t Obsess, Prioritize
While it’s important to keep your New Year’s Resolutions as one of your top priorities, it’s also important not to obsess over them. Only check yourself when you set your goal dates, not every day. For example, if you’re trying to lose weight, you won’t see results if you step on the scale every day. This could lead to you getting depressed and giving up on your resolution if you do not see big results. And don’t let your resolution consume your life either. Wait to check your short-term goals to check your status.
When creating your health and wellness resolutions, remember you’re doing this to make improvements for yourself, to make yourself happier. Use these tips to make a New Year’s Resolution plan, make sure you incorporate regular massage therapy from Elements Massage™ into your plan, for a healthier, more relaxed 2016. Call us at 617-484-3400 to schedule an appointment.