What Are The Benefits Of Massage?
Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:
- Increased circulation
- Stimulation of the lymph system, the body's natural defense against toxic invaders
- Release of endorphins, the body's natural painkiller
- Improved range of motion and decreased discomfort associated with lower back pain
- Relaxation of injured and overused muscles
- Reduced muscle spasms and cramping
- Increased joint flexibility
- Help recover from strenuous workouts
- Pain relief from migraines
- Reduce post-operative adhesions and edema, as well as reduced scar tissue
The added benefit of massage therapy at Elements Massage™ is something we call The Elements Promise™. If your massage doesn’t live up to your expectations, let us know — and the next one is on us.
What if I am unable to login to my account?
Please call the local studio where the membership originated or where you had your last massage if you have trouble logging into your online account. One of the studio’s Wellness Membership Advisors will be able to help you gain access to your account.
What if I need to reschedule or cancel?
The massage therapist's time has been reserved especially for you. Please follow the local studio’s policies to reschedule or cancel your appointment to avoid any late cancellation fees.
Why Am I Sore After A Massage?
After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness:
- Be purposeful about your water intake, both before and after your appointment. As mentioned above, hydrated muscles are more flexible. Also, there are some strongly-held beliefs that drinking water after a massage can help to flush away the toxins released by massage. Staying hydrated is never a bad idea, and after before or after a massage session is no different.
- Do some gentle stretching that evening, paying special attention to your trouble spots that received the most attention during your massage.
- Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.
As your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable. If you are looking for a wonderful massage, contact your local Elements Massage.
Coupons or Discounts
Coupons or discounts cannot be combined with any other offers.
Lost or Stolen Gift Cards
If using a gift card to pay for the session, you must present the gift card at the time of service. Some gift cards are valid only at the independently owned and operated Elements Massage studios identified on the card. Session-based gift cards cannot be split into shorter sessions and are redeemable for the session type identified on the card’s front. Gratuity is not included. Gift Cards cannot be used toward membership autopays or other gift cards. There is no cash value for gift cards and they cannot be replaced if damaged, lost, or stolen. There is no cash redemption for gift cards unless required by law and then only to the extent required by law.
Clients of Minor Age
Studios service minors under the age of 18 with written consent (Minor Consent Form & Client Intake Form) from a parent or guardian prior to performing the massage. Parents/Guardians must remain in the massage room during the entire session.
All minors must keep their undergarments on for the entire duration of the session and clients of minor age will be matched with the same-sex therapist. If a parent/guardian or minor client wishes to have a massage therapist of the opposite sex, the parent/guardian will be required to acknowledge permission on the minor intake form.
How much should I tip?
Many clients are unsure if and/or how much they should tip their massage therapist. We recommend you think of your massage therapist as you would a waiter in a restaurant. Our studios’ therapists love what they do and your tip may reflect your appreciation for their service. We recommend tipping percentages be based on the full price of a regular massage, rather than the discounted price.
Must I be completely undressed?
You should undress to your desired level of comfort. About half of our clients prefer to be completely undressed, while the other half prefers to keep their undergarments on. This is completely up to you. You will undress and dress in the privacy of your massage room and will be securely covered by a blanket and a sheet during your massage session.
What is a Master Therapist?
A Master Massage Therapist has completed the Professional, Elite, and Master level training or other additional education and has a minimum of 2 years of employment with Elements Massage studio. These massage therapists demonstrate the highest level of mastery of hands-on massage and well-being skills, and continue to maintain high performance standards across all client satisfaction metrics.
How often should I receive a massage?
For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.
Making an Appointment with a Gift Card
If redeeming a gift card for a service, a valid credit card must be provided to book a session. At the end of the service, please present the gift card for final payment.
What is an Elite Therapist?
An Elite Massage Therapist has completed at least a one year tenure with an Elements Massage studio and consistently demonstrates mastery of The Elements Way. To reach this level, they have successfully completed both the Professional and advanced Elite Massage Therapist training, continuously have performed various session enhancements for individual client needs, and are consistently achieving high client satisfaction metrics.
Can I bring my children into the studio?
Studios strive to maintain a comforting and calm environment for clients and staff, so as a courtesy, it is asked that you do not bring in infants or toddlers in. Children may not at any time be left unattended and unsupervised in the lobby and are not allowed to accompany you into massage rooms.
What does a massage therapist’s license or certification mean?
A license means that a massage therapist has met the requirements and paid the fee to legally practice massage in your city, county and/or state. To obtain a license, a massage therapist will usually have to complete a minimum number of training hours at an accredited or accepted school or training center and will have to undergo a full background check prior to receiving that license. Each state has specific licensing and/or certification requirements for massage therapists.
Will I be covered during the session?
You will be properly covered or draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. No areas will be exposed without your consent. You should always let your therapist know if you are uncomfortable for any reason during your massage session.
What is included in the session time?
A session consists of massage, time for you to dress and undress and time to communicate with the therapist to make your massage truly customized. Each time you visit an Elements Massage™ studio you will go through our service path called The Elements Way®. This is done to ensure each and every massage session you receive from us meets or exceeds your expectations.
Do you take insurance?
Yes, we do!
If you have been injured in an auto accident and are covered by PIP or if you've been injured at work and are covered by L&I, we can take care of you. Bring your claim information, and a prescription and we'll get you started on the road back to feeling great.
We also accept HSA and FSA cards.
Massage is an important part of your overall wellness plan, and we are happy to help you meet your health goals as easily and smoothly as possible.
I've never had a massage, what can I expect?
Where Will My Massage Session Take Place?
Your massage session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table specially designed for your comfort.
Who Will Perform the Massage or Bodywork?
At Elements, you can be sure your session will be conducted by a professional who has received proper training. All of our massage therapists are licensed by the state.
Must I Be Completely Undressed?
There are no "musts"! Most massage techniques are traditionally performed on bare skin; however, it is entirely up to you to decide what to wear. You should undress to your level of comfort. You will be properly draped during the entire session, which means you will be covered with a sheet and a blanket, and the therapist will undrape only the body part they are working on, i.e. your back, leg, or arm.
Will the Practitioner Be Present When I Disrobe?
No, the massage therapist will leave the room while you undress, relax onto the table and cover yourself with a clean sheet and blanket.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and the massage therapist will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full-body session will include work on your back, glutes, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
How Long Will the Session Last?
A full-body massage session lasts one hour (this includes time for you to undress). Many people prefer a 90-minute session for optimal relaxation.
What Will the Massage Feel Like?
Your massage should feel relaxing if you chose a Swedish Massage or stress-reducing if you chose a Deep Tissue Massage. Massage is performed with either oil or lotion to reduce friction on your skin.
What Should I Do During my Massage?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people close their eyes and completely relax. Your therapist will ask if you would like deeper or lighter pressure, but also please feel free to let them know. You will feel the maximum benefit if you remain quiet during your massage.
How Will I Feel After my Massage?
Most people feel very relaxed. Some experience freedom from long-term aches and pains. After an initial period of feeling slowed down, people often experience increased energy and greater productivity that can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
Are There Any Medical Conditions That Would Make Massage Inadvisable?
Yes. It is very important that you inform your massage therapist of any health problems or medications you are taking. If you are under a doctor's care it is strongly advised that you receive a written recommendation for massage prior to any session.
Your therapist’s time is reserved especially for you, at your request. If you are unable to attend your appointment, we require 24-hours-notice so we might reach and schedule clients who are on our waitlist.
For a cancellation with less than 24 hours notice and more than 2 hours notice, the following fees apply:
1-hour session $60
90-minute session $90
2-hour session $120
For less than two-hours-notice, including no-shows for any reason, you will be charged the full session fee.
If you are a member or package holder, you may choose to use a session on account instead of the cancellation fee. If you are redeeming a gift card or voucher and fail to cancel or reschedule, your gift card or voucher will be redeemed and will not be available for future use.
Thank you for understanding that we turn away appointment requests every day due to being fully booked. Your reservation is your promise to pay for the time.