Bellevue

Bellevue Way at NE 12th St

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10575 NE 12th St. #17
Bellevue, WA 98004


Mon - Sun 9am - 9pm
Same Day Appointments Available

Blog

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Give the Gift of Self-Care This Holiday Season!

Oct 17, 2018 Wellness News

The irony is that the one thing that most adults want to find under the tree this year isn’t more ‘stuff.’ It’s time. Time to read a book, time to take a long, hot bubble bath. Time with friends and family, laughing and having a good… well, not to put too fine a point on it, time! We can’t actually give time to our friends and family, but we can motivate them to spend more time on self-care and improvement. 

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

Experience the Karmic Effect of Being Nice

Oct 4, 2018 Wellness News

Finding a way to spread a little kindness isn’t hard; all you have to do is commit yourself to doing it and you’ll see the opportunities present themselves left, right and center! Be the start of a kindness ripple effect: it will come back to you again and again!

Five Ways to Manage Your Pain

Marketing Coordinator Sep 28, 2018 Wellness

Since September is Pain Management Awareness Month, we couldn’t let the month end without talking about this topic.  It can be hard to believe but according to the National Institute of Health, pain affects more people than diabetes, heart disease, and cancer combined.  We must wonder what the best natural ways to manage pain are. Here are five steps to help manage...

Should I come in for a massage when I’m sick?

Sep 25, 2018 Wellness

Should I come in for a massage when I’m sick? That’s a good question. When you’re feeling sick and achy it might sound like a great idea to come in for a nice warm massage and have your aches and pains soothed by healing hands. In reality, it’s actually never a good idea to come in for a massage when you’re sick! Let’s discuss why. “Massage...

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

Back to School Special at Elements Massage Bellevue

Sep 1, 2018 Our Studio

This September at Elements Massage for the first time, you can purchase Massage Packages online!   What We're Offering Massage Packages never expire and can be shared with as many people as you like.  You can also use them at any Elements Massage studio anywhere you travel! Packages come in packs of Three for each session length and start at $297. Click...

ATTITUDE REALLY IS EVERYTHING: 5 Steps to Take Today to Be More Positive

Aug 22, 2018 Wellness News

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

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