Bellevue

Bellevue Way at NE 12th St

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10575 NE 12th St. #17
Bellevue, WA 98004


Mon - Sun 9am - 9pm
Same Day Appointments Available

Blog

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The Essence of Calm

Dec 19, 2018 Wellness News

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount.

It’s time for some wellness and self-care, and infusing some calm into your life, don’t you think? At Elements Massage we offer three exclusive essences to our service as part of AromaRitual®, a one-of-a-kind plus aromatherapy experience. These three essences include Calm, Refresh and Energize

How to Combat Stress this Holiday Season

Mackenzie Barrow Dec 18, 2018 Massage

It’s a no-brainer that the holidays are stressful. It can be very easy to be swallowed up by it and forget to take care of yourself. But now more than ever it’s important to pencil in some self-care. Massage therapy can have a powerful impact on those suffering from stress, depression, and anxiety this holiday season. Massage has been shown to: Lower oxygen...

Tips for Saving Money During the Holiday Season

Dec 12, 2018 Wellness News

‘Tis the season for overspending! Between holiday travel, gifts for friends, family and colleagues, parties and so on, it’s easy to dig yourself into a financial hole over the holidays. The problem is this can add stress to the holidays and none of us need that!

According to a recent survey, the average American is going to spend $600 on gifts alone, for the 2018 holiday season. 25% of those same respondents admit they’ll probably incur some debt because of spending during the holidays. That’s a lot of extra stress!

HIV/AIDS Awareness: What Massage Can Do

Mackenzie Barrow Dec 11, 2018 Massage

December 1st was World AIDS Day. In honor of that, we’d like to share how massage can be beneficial to those suffering from HIV/AIDS. According to Massage Today, “Massage therapy plays a vital role in helping patients cope with the various symptoms of HIV/AIDS and indirectly boosts the immune system at the same time. As part of the medical team, massage therapists...

What is Aromatherapy?

Mackenzie Barrow Dec 5, 2018 Massage

What is aromatherapy? Aromatherapy uses concentrated plant extracts (essential oils) to improve your health and overall well-being. It uses both inhalation and skin absorption to enhance your physical and mental health. At Elements Massage™ we incorporate both of these aspects into our AromaRitual™ service. So, what can these essential oils do for you? A better...

Need a Perfect Holiday Gift?

Dec 5, 2018 Wellness News

When you’ve got a long list of people to buy for, or when you’re buying for the “person who has everything”, gift cards make a great choice. (Especially Elements Gift Cards). If you need convincing, read on! We’ve got three reasons why gift cards are THE gift that people love!

Movember: Oncology Massage

Mackenzie Barrow Nov 21, 2018 Massage

This month we recognize Movember. In the month of November, we bring awareness to men’s health issues such as prostate cancer, testicular cancer, and men’s suicide. In honor of Movember, we’re sharing how massage can help cancer patients. Massage can be used in conjunction with other treatments such as chemotherapy, radiotherapy, surgery or drug therapy,...

What To Expect Before, During and After Your First Massage

Nov 14, 2018 Wellness News

Here’s the thing: massage is meant to be therapeutic and enjoyable. You should be able to quickly get to the point of looking forward to a massage in much the same way you’d look forward to a holiday! It’s your moment to relax, rejuvenate and let go of stress.

Time to Check In On Your Wellness Goals!

Nov 1, 2018 Wellness News

As we approach the start of a new year, now is a perfect time for you to look back at 2018, evaluate your successes and where you might not have hit the mark, when it comes to your health and wellness.

National Entrepreneurs Day, Think About Your Health!

Nov 1, 2018 Wellness News

The connection between health, wellness, and your working life is deep. Stress from trying to achieve a usually elusive work/life balance, financial concerns, not working in a job that fulfills you… These are all aspects of our everyday lives that can affect our physical and mental health.

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