Bellevue

Bellevue Way at NE 12th St

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10575 NE 12th St. #17
Bellevue, WA 98004


Mon - Sun 9am - 9pm
Same Day Appointments Available

Blog

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The Power of Seeing Things Differently

Jan 16, 2019 Wellness News

The power to see things differently will not only help move the disagreement to resolution, but it will also help prevent conflict, body pains, and mental fatigue. Here's how.

Why Make Self-Care Your New Year's Resolution

Jan 9, 2019 Wellness News

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

How to Take Care of Your Skin This Winter

Mackenzie Barrow Jan 8, 2019 Wellness

Cold winter winds can make our skin feel raw, then indoor heating can steal all the moisture from the air and our skin. This can leave us dry, cracked, flaky, and just plain uncomfortable. Today is National Winter Skin Relief Day. In recognition of this, we’d like to talk about our favorite ways to soothe dry winter skin. Moisturize - This one might seem obvious....

Don’t Fear Change: Embrace It!

Dec 26, 2018 Wellness News

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take the “growth mindset” approach.

In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back over the last few years and realize we are in the same place, physically, emotionally or any other aspect. We want to have grown and improved.   

The Essence of Calm

Dec 19, 2018 Wellness News

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount.

It’s time for some wellness and self-care, and infusing some calm into your life, don’t you think? At Elements Massage we offer three exclusive essences to our service as part of AromaRitual®, a one-of-a-kind plus aromatherapy experience. These three essences include Calm, Refresh and Energize

How to Combat Stress this Holiday Season

Mackenzie Barrow Dec 18, 2018 Massage

It’s a no-brainer that the holidays are stressful. It can be very easy to be swallowed up by it and forget to take care of yourself. But now more than ever it’s important to pencil in some self-care. Massage therapy can have a powerful impact on those suffering from stress, depression, and anxiety this holiday season. Massage has been shown to: Lower oxygen...

Tips for Saving Money During the Holiday Season

Dec 12, 2018 Wellness News

‘Tis the season for overspending! Between holiday travel, gifts for friends, family and colleagues, parties and so on, it’s easy to dig yourself into a financial hole over the holidays. The problem is this can add stress to the holidays and none of us need that!

According to a recent survey, the average American is going to spend $600 on gifts alone, for the 2018 holiday season. 25% of those same respondents admit they’ll probably incur some debt because of spending during the holidays. That’s a lot of extra stress!

HIV/AIDS Awareness: What Massage Can Do

Mackenzie Barrow Dec 11, 2018 Massage

December 1st was World AIDS Day. In honor of that, we’d like to share how massage can be beneficial to those suffering from HIV/AIDS. According to Massage Today, “Massage therapy plays a vital role in helping patients cope with the various symptoms of HIV/AIDS and indirectly boosts the immune system at the same time. As part of the medical team, massage therapists...

What is Aromatherapy?

Mackenzie Barrow Dec 5, 2018 Massage

What is aromatherapy? Aromatherapy uses concentrated plant extracts (essential oils) to improve your health and overall well-being. It uses both inhalation and skin absorption to enhance your physical and mental health. At Elements Massage™ we incorporate both of these aspects into our AromaRitual™ service. So, what can these essential oils do for you? A better...

Need a Perfect Holiday Gift?

Dec 5, 2018 Wellness News

When you’ve got a long list of people to buy for, or when you’re buying for the “person who has everything”, gift cards make a great choice. (Especially Elements Gift Cards). If you need convincing, read on! We’ve got three reasons why gift cards are THE gift that people love!

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