Words of Wellness / News

In order to maintain our mental and physical health, balance, coordination, and focus, we need to move.  Physically move, with purpose. Understanding the importance of keeping ourselves moving, is a step forward in maintaining our health.  This is particularly critical as the aging process begins. We used to have to walk inside into places to do ordinary...

Ayurveda, an Indian Sanskrit word, is an ancient healing science, evolving from principles of natural remedies and methods.  The foundational principle of Ayurveda is the belief that health and wellness are rooted in the balance of mind, body and soul.  Whenever there is a disruption in any one of these, it leads to illness, stress, injury.....creating havoc...

In celebration of Independence Day, salutations to the many brave men and women who serve this great country by protecting it's peoples' freedoms and rights. All, including members of local, state, and federal law enforcement, armed forces, justice and truth seekers, interpreters, analyzers and scholars devoted to deciphering rules of law, and those who valiantly...

Having a strong, devoted, involved, and loving father, or father figure, shapes and influences the direction of our life, contributes to the development of a strong moral compass, and enables the establishment of high self-esteem.  These are just a few of the positive attributes gained by those who have the powerful presence of a male...

The power granted to mothers is a supreme one.  The ability to protect, nurture, and love unconditionally is a gift bestowed upon all mothers.  The first voice that we ever hear; and the first exhausted, but joyful, face that we see upon making our entry into this world, comes from our mother.  They nourish and sustain us for months, and bring us out to join...

How unbelievably quickly these 10 years have flown by!   Massage therapy is gaining recognition as an important tool in one's self care regimen, and a significant contributor in managing overall health.  Regular massage therapy is drug-free, non-invasive, and a humanistic approach to wellness. The human body heals itself, and massage...

Our thoughts are powerful, as they direct our actions and words.  What we allow to influence our thoughts is critical; if we simply follow other's words, words without any factual basis, or credibility, then we are not doing ourselves any justice. The mind is a true blessing. A mind allows us to think, and to own our thoughts and beliefs.  However, due to the...

L-O-V-E. Four letters that form a word which can change the world. If we had more love on earth, we would have more tolerance, more understanding, more acceptance, more forgiveness.

Nothing changes....IF NOTHING CHANGES.

CHANGE is good.

A fresh opportunity in a brand new year to plant seeds for growth and improvement. Wishes, in the form of small seeds of intention, which can lead to big impacts and positive outcomes within ourselves. We seem to have better results in achieving change when we start with small tweaks to our habits.

December is a much anticipated month, as the busyness and festivities of the holidays are in full gear, and the end of the year approaches.  For many, the season is a happy one, lifting spirits with the decorations, lights, and anticipation of seeing loved ones, but it can have an adverse effect on others, causing anxiety and depression.  It’s also an...