Words of Wellness / News

Fear of the boogey man, monsters, ghouls, creepy crawlies, and anything spooky is common, as many people do have aversions to scary looking creatures.  These fears are acceptable and at times, laughable.  The entertainment industry has created an abundance of movies and publications to humor us with various characters, scenarios and thrillers.  An entire day...

In order to maintain our mental and physical health, balance, coordination, and focus, we need to move.  Physically move, with purpose. Understanding the importance of keeping ourselves moving, is a step forward in maintaining our health.  This is particularly critical as the aging process begins. We used to have to walk inside into places to do ordinary...

Ayurveda, an Indian Sanskrit word, is an ancient healing science, evolving from principles of natural remedies and methods.  The foundational principle of Ayurveda is the belief that health and wellness are rooted in the balance of mind, body and soul.  Whenever there is a disruption in any one of these, it leads to illness, stress, injury.....creating havoc...

In celebration of Independence Day, salutations to the many brave men and women who serve this great country by protecting it's peoples' freedoms and rights. All, including members of local, state, and federal law enforcement, armed forces, justice and truth seekers, interpreters, analyzers and scholars devoted to deciphering rules of law, and those who valiantly...

Having a strong, devoted, involved, and loving father, or father figure, shapes and influences the direction of our life, contributes to the development of a strong moral compass, and enables the establishment of high self-esteem.  These are just a few of the positive attributes gained by those who have the powerful presence of a male...

The power granted to mothers is a supreme one.  The ability to protect, nurture, and love unconditionally is a gift bestowed upon all mothers.  The first voice that we ever hear; and the first exhausted, but joyful, face that we see upon making our entry into this world, comes from our mother.  They nourish and sustain us for months, and bring us out to join...