Words of Wellness / News

Fear of the boogey man, monsters, ghouls, creepy crawlies, and anything spooky is common, as many people do have aversions to scary looking creatures.  These fears are acceptable and at times, laughable.  The entertainment industry has created an abundance of movies and publications to humor us with various characters, scenarios and thrillers.  An entire day...

In order to maintain our mental and physical health, balance, coordination, and focus, we need to move.  Physically move, with purpose. Understanding the importance of keeping ourselves moving, is a step forward in maintaining our health.  This is particularly critical as the aging process begins. We used to have to walk inside into places to do ordinary...

Ayurveda, an Indian Sanskrit word, is an ancient healing science, evolving from principles of natural remedies and methods.  The foundational principle of Ayurveda is the belief that health and wellness are rooted in the balance of mind, body and soul.  Whenever there is a disruption in any one of these, it leads to illness, stress, injury.....creating havoc...

In celebration of Independence Day, salutations to the many brave men and women who serve this great country by protecting it's peoples' freedoms and rights. All, including members of local, state, and federal law enforcement, armed forces, justice and truth seekers, interpreters, analyzers and scholars devoted to deciphering rules of law, and those who valiantly...