How many of us actually listen to our massage therapists when they emphasize the importance of drinking water after every massage? If we completely understood why this is so important and we followed this advice, we would all feel amazing...on a whole different level. Read more to learn why.
Even if you love the job you perform at a desk for the majority of the day, the stationary position and repetitive movements you perform all day long are harmful to you both in the short and long-term. Read more to better understand why and what you can do to protect your body and keep youself healthy.