Words of Wellness

In the world of wellness and relaxation, there's a rising star that's catching the attention of massage enthusiasts and spa-goers alike – the Himalayan Salt Stone Massage. This unique and rejuvenating therapy combines the healing properties of Himalayan salt with the art of massage, promising a deeply restorative and holistic experience. Join us on a journey to...

Athletes push their bodies to the limit, striving for peak performance in their chosen sports. While rigorous training and discipline are essential, another often underestimated factor plays a crucial role in an athlete's journey: massage therapy. In this blog, we'll explore how massage can benefit athletes of all levels and help them achieve their goals while staying...

A massage is a beautiful gift you give your body and mind. It's a soothing, stress-relieving experience that leaves you feeling rejuvenated and relaxed. However, there's a twist in this tale of bliss: sometimes, you might walk out of the spa feeling a little sore. Don't fret; it's perfectly normal! In this blog, we'll delve into why you might experience post-massage...

In the realm of massage therapy, there's one technique that often remains in the shadows but has a profound impact on overall well-being. Enter lymphatic drainage massage, a gentle and specialized therapy designed to enhance the function of your lymphatic system. Whether you're seeking relaxation, detoxification, or relief from specific health concerns, lymphatic drainage...

Motherhood is a beautiful and rewarding journey, but it also comes with its fair share of challenges, from sleepless nights to hectic schedules. In the midst of nurturing and caring for their families, moms often neglect their own well-being. This blog is dedicated to all the supermoms out there, highlighting the incredible benefits of massage therapy as a form of self-care. The...

Is there ever a day that's not perfect for a massage? Probably not! But today, for some reason, feels exceptionally fantastic. It's one of those days when you wake up and think, "I deserve some pampering, and a massage is just what the doctor ordered." So, why is today the perfect day for a massage? Let's explore! 1. You Nailed That Presentation Remember...

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...