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Blog

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Blog

Calming the Mental Madness this March

Mar 20, 2019 Wellness News

There’s no question there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up and can be detrimental to your health. As the weather begins to warm up, and the new year is in full swing, remember to take a moment for yourself each day. Here are five daily tips to help clear your mind.

How Does Swedish Massage Work?

Mar 18, 2019 Our Studio

We live in a chaotic, stressful world. We are surrounded by hard work, grueling labor, politics, tense relationships, and someone always announcing humanity’s impending doom out of the corner of our eyes. While stress is a fact of life, we seem to have lost the ways we would control our stress, and calm our minds. After all, destressing has been part of medicine...

Don’t Leave Your Health to Luck

Mar 13, 2019 Wellness News

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

A Woman’s Guide to Self-Care

Mar 12, 2019 Our Studio

Happy women’s history month! This month, along with International Working Women’s Day on March 8 are meant to celebrate and acknowledge the profound impact women have had on our history. It’s a time to realize just how much of our history and culture is built by women. For women today, along with women back then, the need for self-care is crucial. Many of...

Woman Power: Be a Healthy, Happy, Fit Female

Mar 6, 2019 Wellness News

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. 

2 Ways to Make Self Care a Habit

Mar 4, 2019 Our Studio

  Everyone knows that self care is necessary, but just knowing you need to do something doesn’t mean you’re going to do it. After all, how many of us know we need to exercise, or eat better, but still don’t? When you’re talking about taking care of yourself and your body, you have to make it a habit. It needs to be something you’re...

Q&A With our Chief Wellness Officer Eric Stephenson

Feb 27, 2019 Wellness News

At Elements Massage, we’re focused on providing a world-class experience for all Elements’ studio members and massage therapists, which is why last year we appointed Eric Stephenson as our Chief Wellness Officer! With over 20-years of experience in the industry, Eric is focused on creating best-in-class experiences for our clients and our teams. On today’s...

When to Get a Swedish Massage vs. Deep Tissue

Feb 25, 2019 Our Studio

  You can get a massage for all sorts of different reasons. Some of them because you just want to relax while others might be because you want to heal from a specific injury. These initials reasons inform the massage you want to get and can help you figure out which one is right for you. The two most common types of massages are Swedish Massage and Deep Tissue....

Got Neck Pain? Types of Massages That Can Help

Feb 20, 2019 Wellness News

While there are many ways to ease neck pain, massage therapy is one of the most reliable methods to reduce tension and prevent it from coming back. Whether it's chronic or acute, here are three types of massages that can alleviate neck pain.

Does Diet Affect Your Mood?

Feb 18, 2019 Our Studio

  Conversations about diets are full of complete misinformation, and these myths tend to make people believe that food is just food, that there’s not a lot of truth or science behind what we eat. But that is far from the truth. What we eat and how we eat affects every part of our lives. Literally everything. Not just our mood but our energy, our stress,...

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