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122 Maple Avenue West
Vienna, VA 22180


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Sun 10am - 7pm
24-Hour Cancellation Policy

Blog

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Blog

3 Ways to Celebrate the Summer

Jun 17, 2019 Our Studio

  Summer is just two days away. There are lots of reasons to dislike the summer. The heat can be blaring (and it’s getting worse every year), the humidity can be dreadful, people with asthma see worse symptoms this time of year, and your electrical bill could skyrocket from all the work your AC is doing.   But there are reasons to be excited as well....

5 Hydration Tips to Keep You Healthy This Summer

Jun 12, 2019 Wellness News

The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out.

How To Take Care of Yourself Before and After a Massage

Jun 10, 2019 Our Studio

  The goal of a massage is to leave you feeling both relaxed and invigorated. The massage therapist’s magic can do wonders for healing your body. But there are steps you can take to make sure that you are ready for the best massage you can get. Stay Hydrated Having enough water in your system is vital for self-care and it makes your massage experience...

6 Reasons Why Dad Deserves a Massage This Father’s Day

Jun 5, 2019 Wellness News

This Father’s Day, give dad a gift that he’ll actually use. And we don’t mean another tie to add to his collection. Give dad the gift of massage. He took care of you all those years, so now it’s time to return the favor. Trust us, he’ll thank you later. Here’s why dad deserves a massage!

The Calming Power of Swedish Massage

Jun 3, 2019 Our Studio

  Swedish massage (called traditional massage in Europe) is one of the most powerful relaxants we humans know. The magic of a traditional massage cannot be understated. It heals your mind, your body, your brain, your muscles, everything.   We deeply appreciate the power of massage and what it can do for you. It goes beyond a traditional spa pampering,...

3 Ways to Treat Yourself That Are Worth the Money

May 27, 2019 Our Studio

  We all need to give ourselves treats to remind us how special and valuable we are as people. We deserve to do things for ourselves, and that’s a hard thing to do sometimes. We spend so much time taking care of others that we forget to take care of ourselves.   And it shows when we try to take care of ourselves because many of us don’t know...

4 Ways Massage Can Cleanse Your Mind

May 19, 2019 Our Studio

  We all need a cleanse. A way of getting rid of whatever toxins might be in our body. We’re talking about more than your normal liver functions. We’re also talking about stress, anxiety, pain, tension, and knots. All of these are toxins that pollute your body.   While a lot of attention is paid to the toxins around your back and got, the physical...

The Ancient Art of Massage

May 12, 2019 Our Studio

  Our journey starts at around 3000 BC in the two epicenters of the world, Egypt and China. Back then, these were the two most advanced empires in the world, each with its own incredibly complex and impressive medical and scientific practices.   We have records of massage practices in the tombs of Egypt, and hints of reflexology being used on patients....

Why Am I Sore After A Massage?

May 8, 2019 Wellness News

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems.

4 Ways You Can Reduce Anxiety Right Now

May 6, 2019 Our Studio

Anxiety attacks don’t wait for your therapist appointment. Anxiety attacks are scary and debilitating. Any complex action basically falls out the window and you have no choice but to sit down and go through the ride.   It’s important to remember that anxiety ebbs and flows between low periods and high. Meaning that no matter how bad your attack is or how...

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