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Elements Massage 122 Maple Avenue West
Vienna, VA   22180


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

Blog

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Five Questions You May Have About Your Session

Feb 22, 2017 Our Studio

Sure, I could tell you in detail about the variety of massage therapies available out there, but when you've made the choice, and are waiting in the waiting room for your massage therapist, the only things you’re thinking about are “am I supposed to tip? Do I completely undress? I do hope I don’t fall asleep! Or maybe I do?” How do you avoid embarrassment...

Five Creative Ways to Give the Gift of Massage this Valentine’s Day

Feb 8, 2017 Our Studio

 A massage makes a perfect Valentine’s Day gift for the special loved ones in your life. Massage therapy has been shown to reduce stress, promote relaxation, and increase well-being; making it an ideal gift. Rather than handing over a gift certificate in an envelope, utilize the list below to really surprise your significant other, family member, or friend with the...

Happy National Opposite Day!

Jan 25, 2017 Our Studio

It’s January 25th which means today is opposite day! Have some fun today and work off some stress with comic relief. Mean exactly the opposite of what you say, and find a new outlet to get over the hump of the work week!   Fun Fact: Many sources say that National Opposite Day is observed on this day because President Calvin Coolidge made a statement to the...

You’re Sick-Should You Get A Massage?

Elements Massage Jan 11, 2017 Our Studio

It’s that time of year, when the temperature drops, and nearly everyone you know, including you, gets sick! Your body went through a roller coaster this past month with the temperatures reaching arctic cold levels, then coming back up to the 50’s; rain, sleet, sun, and in between all of this you had holiday stress, end-of-year stress, and general life stress to deal...

Make Promises, Not Resolutions for 2017

Elements Massage Dec 28, 2016 Our Studio

Every year we resolve to a “New Year, New You” and sometimes, before the confetti hits the floor and the ball has completely dropped we realize that that may not be a goal we can reach or even want to reach, and the resolution begins to fizzle. There’s nothing wrong with wanting to go in a new direction, or cut a new path for yourself with a new year, but sometimes...

Aromatherapy for Wellness

Elements Massage Dec 14, 2016 Our Studio

Popular images of winter such as snow-covered trees and peaceful fires in the fireplace are often not the reality of the season. Winter can be a busy season with the holidays and traveling to see family. It can be stressful with the feeling of too much to do and too little time to do it.  Cold and flu viruses also make their rounds this time of year and spread easily when...

Five Ways of Dealing with Holiday Stress

Elements Massage Nov 30, 2016 Our Studio

Thanksgiving is the official kick-off to the holiday season; travel plans are made, gifts are bought, dinners are reserved, menus are prepared, homes are deep-cleaned, parties are attended, and holiday cards are sent out. All of these together becomes too much in too short of a time-span when you include work and extracurricular responsibilities and activities. So, what should...

Stress and The Daily Grind: What Sitting In Traffic Is Really Doing To Your Body

Elements Massage Nov 2, 2016 Our Studio

All that driving and sitting is taking it's toll on your body. Learn here how to counteract that back pain! 

Desk job delima

Elements Massage | Vienna Sep 10, 2015 Our Studio

The demands the work life balance are more than they have ever been. Here are a few reasons why you should take the time to invest in yourself and your health. 

Lasting Effects: Five Tips to Continue Feeling Great After Your Massage

unknown Sep 17, 2014 Our Studio

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being. But, to continue getting the most out of your great massage experience well beyond your session, it can be helpful to adopt some of the following post-massage healthy habits. Tip No. 1: Take...

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