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7 Ways to Be More Present

Jul 31, 2019 Wellness News

Living in the present is a practice that can be achieved by implementing little things into your daily life. Try these simple changes and notice subtle changes in your mood and lifestyle.

How Therapeutic Massage Can Help Reduce Chronic Headaches

Jul 24, 2019 Wellness News

According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. One of the biggest culprits is the stress and strain of everyday life. Add to this the ubiquitous nature of electronic devices and the amount of time we spend in front of screens on a daily basis. This combination of factors causes our sympathetic nervous system (fight or flight) to go into over-drive, and one by-product might be the pulse-pounding headaches we know all too well. 

Start Your Day on the Right Foot With These Wellness Tips

Jul 17, 2019 Wellness News

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.

15 Reasons To Get a Massage

Jul 10, 2019 Wellness News

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.

The Benefits of Aromatherapy with Massage Therapy

Jun 26, 2019 Wellness News

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more. 

The 5 Techniques of Swedish Massage

Jun 24, 2019 Our Studio

Swedish massage, also known as “classic massage” in Europe and other parts of the world, is the traditional massage most people in the U.S. get. It’s unique in that its techniques follow a specific order. This massage does more than leave you relaxed. Athletes find Swedish massage to be useful for keeping their muscles relaxed and preventing injury. Swedish...

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 19, 2019 Wellness News

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer, Eric Stephenson to find out.

3 Ways to Celebrate the Summer

Jun 17, 2019 Our Studio

  Summer is just two days away. There are lots of reasons to dislike the summer. The heat can be blaring (and it’s getting worse every year), the humidity can be dreadful, people with asthma see worse symptoms this time of year, and your electrical bill could skyrocket from all the work your AC is doing.   But there are reasons to be excited as well....

5 Hydration Tips to Keep You Healthy This Summer

Jun 12, 2019 Wellness News

The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out.

How To Take Care of Yourself Before and After a Massage

Jun 10, 2019 Our Studio

  The goal of a massage is to leave you feeling both relaxed and invigorated. The massage therapist’s magic can do wonders for healing your body. But there are steps you can take to make sure that you are ready for the best massage you can get. Stay Hydrated Having enough water in your system is vital for self-care and it makes your massage experience...

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