Including massage therapy sessions into your regular health and wellness routine can be a great way to induce relaxation, help address problematic injuries or strains, alleviate bodily aches and pains, improve your sleep habits, and heighten your ability to feel energized and focused. Part of the reason that massage can provide these varied benefits is due to how it increases and improves the circulation of blood and lymph throughout your body.
The Importance of Circulation
Both the cardiovascular and lymphatic systems are responsible for helping your body function. By removing toxins and waste build-up from your muscle tissues and ensuring proper nutrients like oxygen reach the right areas, circulation is a key component in health. With circulation, your blood moves away form your heart, throughout your muscles and tissues, where it brings good nutrients and in exchange removes lymph.
This essential tradeoff is an important player in your body’s ability to fight off disease. That is why there are many health issues associated with circulation problems like kidney disease, diabetes, illnesses like the flu, and also general muscle stiffness and pain.
The Art of Massage
Through the application of pressure and movement delivered through a massage, your body boosts its blood flow and in turn improves the function of circulation. Several benefits of this include:
- Sooths the central nervous system
The act of massage can help calm your mind and encourage the production of serotonin and other “feel-good” endorphins to help you feel your best.
- Facilitates bodily repairs
When your muscles are overtaxed and tired, you are susceptible to injury. As massage brings blood and nutrients, it can help accelerate and facilitate quicker repair so you recover quicker and suffer fewer injuries.
- More oxygen
With the boost to circulation, your body receives an increase in oxygen rich blood that enables you to process toxins more effectively to keep you healthy and energized.
As a non-pharmacological approach to health and wellness, massage is a great tool to boost your body’s natural healing processes and ensure that you feel your best.