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The Elements of Healthy Living

Scott Wooden Jan 6, 2015 Our Studio

We have developed our own magazine using Flipboard. It is constantly updated and published, full of articles that you may find useful in today's hectic and stressful life. Whether you are into fitness, healthy eating, getting organized, meditation... or even massage, you will find articles that help you in this lifestyle. Some articles are posted here, some on facebook...

16 Health Benefits Of Drinking Warm Lemon Water

Food Matters Dec 13, 2014 Our Studio

For more health and wellness information, like us on facebook. We post many of our articles we find there. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss...

Regular Exercise and Massage Manipulations Offer Positive Health Effects

Massage Magazine Nov 26, 2014 Our Studio

Sedentary women who received massage 20 minutes after regular exercise experienced positive health effects, including decreases in levels of malondialdehyde and increases in levels of superoxide dismutase and glutathione. Read the complete article here...

7 Great Reasons To Have A Regular Full Body Massage

Ben Huer Nov 25, 2014 Our Studio

Having a nice massage feels great right? But do you know just how good a massage is for your overall health and well-being? Here are 7 great reasons to have a regular, professional rub down. The art of massage for healing and relaxation dates back many thousands of years and extends across pretty much every ancient civilization. The Chinese, Indians, Ancient...

4 Health & Fitness Habits You Should Give Up

Krysta Stryker Nov 21, 2014 Our Studio

From MindBodyGreen Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of fun. But what if some of the habits you thought were good for you are actually doing more harm than good? Read the entire article here.

THE DAILY GRIND: DRIVING POSTURE AND MASSAGE THERAPY

Leena S. Guptha, Board Chair, National Certification Board for Therapeutic Massage & Bodywork Nov 9, 2014 Our Studio

Think about your average day. Do you sit for long periods of time at a desk or behind the wheel of car? It’s what I call the Daily Grind—and it often times affects us in ways we wouldn’t expect. When you really stop to think about it, it’s no surprise many of us often visit our massage therapists with back pain, discomfort, and dysfunction! Believe...

National Drowsy Driving Week: Fibromyalgia and Sleep

National Sleep Foundation Nov 8, 2014 Our Studio

In an effort to reduce the number of fatigue-related crashes and to save lives, the National Sleep Foundation is declaring Nov. 2-9, 2014 to be Drowsy Driving Prevention Week®. This annual campaign provides public education about the under-reported risks of driving while drowsy and countermeasures to improve safety on the road.

Massage 101: Ten Tips to Getting the Best Massage

Elements Massage Nov 1, 2014 Our Studio

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...

Sciatica Symptoms, Causes, Treatments

Elements Massage Aug 31, 2014 Our Studio

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people...

Summer Activity Series: Massage and Running

Elements Massage Jul 31, 2014 Our Studio

Running is becoming one of the most popular forms of cardio exercise due to its low cost, simplicity and readily available access to people of all ages and abilities. The only things you need to go out for a run is a pair of shoes, a path (concrete, asphalt, trail, etc.) and the desire to run like the wind. But, if you have plans to run like Forest Gump and make running...

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