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4 Health & Fitness Habits You Should Give Up

Krysta Stryker Nov 21, 2014

From MindBodyGreen

Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of fun.

But what if some of the habits you thought were good for you are actually doing more harm than good?

Read the entire article here.

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