Scottsdale East

Scottsdale Horizon Center

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14700 N Frank Lloyd Wright Blvd
Suite 153
Scottsdale, AZ 85260


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Establishing Healthy Habits

Establishing Healthy Habits

Elements Massage Scottsdale East

How many times do you tell yourself that you are going to start that new project, get down to brass tacks and achieve your to-do list, or even start ‘tomorrow’ on a fantastic exercise and nutritious eating routine? Then the day comes and goes and you make excuses to start the following Monday, the next month, or even the next full moon.

At Elements Massage Scottsdale East, we know creating any new type of habit can be difficult. That’s why we are here to assist you. When it comes to making sustainable, positive changes in your life, making a game plan isn’t the hard part. The hard part is executing the new tasks until they become solid habits.

To set you up for success, here are a few ways our team members go about forging new healthy habits:

  • Take it Slow
    Don’t rush straight to the big ticket items. Instead, start slowly with little habits to create a foundation of change. By intentionally crafting a solid foundation, you can grow your confidence and start to get in touch with your inner belief system that change is possible.
     
  • Weed Out Negativity
    Listen to negative self-talk and set about learning how to squash that inner critic. By being mindful of how you treat yourself, you will develop a habit of noticing when you are putting yourself down. Some of the best news we’ve received in life is to learn how to talk to yourself as a good friend.
     
  • Set Priorities
    It’s easy to get carried away and want to overhaul everything all at once. Before you put the cart before the horse, take a moment and write out the goals you want to achieve. Then break out each section into smaller to-do items and start with the simplest. By setting priorities, you can begin to bring about actual change and derive strength from your ability to grow.
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