Elements Massage Scottsdale East Oct 30, 2018 Our Studio
Massage is more than a luxury treatment. It’s a therapeutic experience that draws on the ancient healing practices and powers of ancient history. One key aspect that massage can address is the body’s connective tissue. Here's how:
Elements Massage Scottsdale East Sep 18, 2018 Our Studio
With the change of seasons on the horizon, we can’t wait to get out there and pound the pavement on some crisp fall mornings. The running season and the training that goes along with it is almost here. Here's how to do some prepping for fall training:
Elements Massage Scottsdale East Feb 16, 2018 Our Studio
It is officially running season and at Elements Massage we offer many forms of massage that provide fast recovery. There are a great many different modalities in massage and selecting the right one for you and your needs are important.
No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.