Due to the New York on Pause Executive Order by Governor Cuomo, our studio is temporarily closed. To stay updated on our reopening and receive special offers, please join our mailing list.
Wellness Members: your sessions will be waiting for you to use as soon as we reopen and you will be given advanced notice of appointment availability and priority booking before the public. For more information on how to reach the studio during the temporary closure, please click here.
The after effects of a good workout are not always pleasant. Fatigue and soreness can plague you for a few days following a particularly intense exercise session. However, a post-workout massage can speed up the recovery process.
As much as we all look forward to spending Thanksgiving with our loved ones and eating tons of delicious food, we know how guilty some people feel afterwards. This Thanksgiving, practice these mindful eating tips to feel better about yourself and enjoy the holiday to its fullest.
You may be surprised to know that a few of the licensed massage therapists at Elements of Rockville Centre are also certified Reiki practitioners. In this blog, we’ll discuss the similarities and differences between massage and Reiki.
October marks Breast Cancer Awareness Month. As professionals dedicated to improving the health and wellness of everyone in our community, Elements of Rockville Centre would like to share some information about early breast cancer detection and coping tips for women who have breast cancer.
With the chilly fall and winter months approaching, we’re ready to settle into sweater weather and cozy up with some tasty, healthy teas here at Elements of Rockville Centre. Here are some of our favorite true and herbal teas that have great health benefits in addition to flavors.
Temporomandibular joint pain, better known as TMJ pain, can be debilitating. Sometimes, it’s an issue that comes from chewing too much. Others times, it’s a chronic issue that requires a therapeutic approach for treatment. Here’s how TMJ massage can help.
Tight muscles, damaged tissue, carpal tunnel. These issues can seriously hinder your ability to carry out everyday functions like going to the store and sitting comfortably at your desk at work. Fortunately, myofascial release therapy can help.
CranioSacral Therapy, sometimes known as cranial sacral therapy, is a massage modality intended to balance the body’s central nervous system. In this blog, Elements of Rockville Centre provides a brief breakdown of what it entails.
It’s your personal monthly subscription to a better you.
Imagine a place dedicated to helping you be the very best version of you. That’s exactly the kind of treatment that awaits you as a member of the Elements Wellness Program™. Where everything is done just for you, by hand, exactly the way you imagined.