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Rockville Centre, NY 11570


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Blog

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7 Simple (yet Effective) Holiday Wellness and Self-Care Tips

Dec 11, 2018 Wellness

Although the holidays are a beautiful time of year, most people experience increased levels of stress. Use these holiday wellness tips to maintain a healthy routine during this chaotic time.

Elements Massage Wellness Program: Membership your Style

Nov 27, 2018 Massage

Elements Massage has revitalized its already best-in-class Wellness Program with a couple of fresh, new features. Now, the value of an Elements Massage membership is even better, and we’d like to share the reasons why.

How a Post Workout Massage Helps with Recovery

Nov 15, 2018 Massage

The after effects of a good workout are not always pleasant. Fatigue and soreness can plague you for a few days following a particularly intense exercise session. However, a post-workout massage can speed up the recovery process.

7 Mindful Eating Tips for a Guilt-Free Thanksgiving

Nov 8, 2018 Wellness

As much as we all look forward to spending Thanksgiving with our loved ones and eating tons of delicious food, we know how guilty some people feel afterwards. This Thanksgiving, practice these mindful eating tips to feel better about yourself and enjoy the holiday to its fullest.

Similarities and Differences Between Massage and Reiki

Oct 25, 2018 Hiring

You may be surprised to know that a few of the licensed massage therapists at Elements of Rockville Centre are also certified Reiki practitioners. In this blog, we’ll discuss the similarities and differences between massage and Reiki.

Helpful Information for Breast Cancer Awareness Month

Oct 18, 2018 Wellness

October marks Breast Cancer Awareness Month. As professionals dedicated to improving the health and wellness of everyone in our community, Elements of Rockville Centre would like to share some information about early breast cancer detection and coping tips for women who have breast cancer.

5 of the Best Massage Techniques for Lower Back Pain

Oct 11, 2018 Massage

One of the most common issues we hear about at Elements of Rockville Centre is lower back pain. Luckily, there are numerous massage techniques that can help relieve it.

How Fibromyalgia Massage Promotes Deep Pain Relief

Sep 27, 2018 Massage

Fibromyalgia can cause a wide range of issues, ranging from chronic pain to heightened feelings of anxiety. Fortunately, fibromyalgia massage can help you better manage these symptoms.

5 Healthy Teas and their Benefits for the Cold Months

Sep 19, 2018 Wellness

With the chilly fall and winter months approaching, we’re ready to settle into sweater weather and cozy up with some tasty, healthy teas here at Elements of Rockville Centre. Here are some of our favorite true and herbal teas that have great health benefits in addition to flavors.

How TMJ Massage Relives Jaw Pain and Other Symptoms

Sep 12, 2018 Massage

Temporomandibular joint pain, better known as TMJ pain, can be debilitating. Sometimes, it’s an issue that comes from chewing too much. Others times, it’s a chronic issue that requires a therapeutic approach for treatment. Here’s how TMJ massage can help.

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