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Rockville Centre, NY 11570


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Sun 10am - 7pm
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Blog

What is Cupping Therapy? Details and Benefits

Jan 25, 2019 Massage

Recently, Elements Massage of Rockville Centre introduced cupping therapy as a brand new service. Most people know what cupping looks like (think of those red rings everyone was freaking out about on Michael Phelps’ body during the 2016 Summer Olympics), but they don’t know much else. Let’s break it down.

How Long to Wait to Exercise after a Massage

Jan 10, 2019 Massage

It’s usually recommended that you don’t immediately exercise after a massage. However, people often feel limber and spry after receiving bodywork, which makes them think they can head straight to the gym. In this blog, Elements of Rockville Centre discusses how long you should wait before engaging in physical activity.

How to Keep your New Year’s Resolution in 2019 (for real!)

Jan 4, 2019 Wellness

After a holiday season full of friends, family and, unfortunately, unhealthy food and habits, it’s time to start the New Year on the right foot. However, failing to keep a New Year’s Resolution can be defeating and cause a serious blow to your confidence. In this blog, we’ll discuss how you can set yourself up for success in 2019.

What does the Future of Massage Therapy Look Like?

Dec 28, 2018 Massage

Every so often, it’s fun to consider what our industry will look like a few years from now. From new modalities to a refreshed attitude towards the practice as a whole, here’s what we think the future of massage therapy might look like.

5 Reasons to get a Massage in the Wintertime

Dec 18, 2018 Massage

Whether you love the snow and cold weather or you’re eagerly awaiting the return of sunshine and warmth, there are plenty of reasons to get a massage this winter.

7 Simple (yet Effective) Holiday Wellness and Self-Care Tips

Dec 11, 2018 Wellness

Although the holidays are a beautiful time of year, most people experience increased levels of stress. Use these holiday wellness tips to maintain a healthy routine during this chaotic time.

Elements Massage Wellness Program: Membership your Style

Nov 27, 2018 Massage

Elements Massage has revitalized its already best-in-class Wellness Program with a couple of fresh, new features. Now, the value of an Elements Massage membership is even better, and we’d like to share the reasons why.

How a Post Workout Massage Helps with Recovery

Nov 15, 2018 Massage

The after effects of a good workout are not always pleasant. Fatigue and soreness can plague you for a few days following a particularly intense exercise session. However, a post-workout massage can speed up the recovery process.

7 Mindful Eating Tips for a Guilt-Free Thanksgiving

Nov 8, 2018 Wellness

As much as we all look forward to spending Thanksgiving with our loved ones and eating tons of delicious food, we know how guilty some people feel afterwards. This Thanksgiving, practice these mindful eating tips to feel better about yourself and enjoy the holiday to its fullest.

Similarities and Differences Between Massage and Reiki

Oct 25, 2018 Hiring

You may be surprised to know that a few of the licensed massage therapists at Elements of Rockville Centre are also certified Reiki practitioners. In this blog, we’ll discuss the similarities and differences between massage and Reiki.

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