Words of Wellness

Valentine’s Day is right around the corner! The date never changes, but it still manages to sneak up on us. So, if you are trying to come up with a gift idea instead of flowers or chocolates this year, why not give your special someone an experience they’ll remember for years to come? Today, we’re sharing six great shared experience gifts for couples.

When asking current Licensed Massage Therapists what it’s like working at Elements of Rockville Centre and Bellmore-Merrick, the responses are nothing but glowing. There is no better place to work than Elements RVC. Between the management, the learning opportunities, and the atmosphere, the experience is unmatched. We are now hiring, find out from a few Licensed Massage Therapists just how great it is to work here.

As we are all coping and dealing with the stressors brought on by COVID-19, there’s no better time to relax and allow yourself time to unwind than now. Self-care has never been so important and doing something for yourself that will benefit your health both mentally and physically is vital. While there are many different ways to de-stress, a client favorite is with our hot stone massage.

Nothing about living through a pandemic is easy. With everyone so worried about their health and safety there is no better time to improve whole body wellness than now. Allow yourself a few moments of relaxation and let all of the stress you’ve been living with for the last few months melt away, even if just for an hour.

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!