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Rockville Centre, NY 11570


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Blog

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5 Healthy Teas and their Benefits for the Cold Months

Sep 19, 2018 Wellness

With the chilly fall and winter months approaching, we’re ready to settle into sweater weather and cozy up with some tasty, healthy teas here at Elements of Rockville Centre. Here are some of our favorite true and herbal teas that have great health benefits in addition to flavors.

How TMJ Massage Relives Jaw Pain and Other Symptoms

Sep 12, 2018 Massage

Temporomandibular joint pain, better known as TMJ pain, can be debilitating. Sometimes, it’s an issue that comes from chewing too much. Others times, it’s a chronic issue that requires a therapeutic approach for treatment. Here’s how TMJ massage can help.

What is Myofascial Release Therapy, and what does it do?

Aug 28, 2018 Massage

Tight muscles, damaged tissue, carpal tunnel. These issues can seriously hinder your ability to carry out everyday functions like going to the store and sitting comfortably at your desk at work. Fortunately, myofascial release therapy can help.

A Brief Guide to CranioSacral Therapy

Aug 16, 2018 Massage

CranioSacral Therapy, sometimes known as cranial sacral therapy, is a massage modality intended to balance the body’s central nervous system. In this blog, Elements of Rockville Centre provides a brief breakdown of what it entails.

7 Huge Himalayan Salt Benefits for Skin and Beyond

Aug 7, 2018 Wellness

Pink Himalayan salt is incredible for you. With 84 trace minerals, a unique ionic energy and naturally antimicrobial properties, it’s no surprise that it’s quickly become a health staple over the last few years. Read on to learn how Himalayan salt benefits your body and mind!

5 Long Island Beach Towns that are Perfect for a Day Trip

Jul 20, 2018 Wellness

As much as we love week-long getaways to other states and foreign countries, let’s be real. Vacation time is limited, so taking long periods of time off from work isn’t always an option. Luckily, there are plenty of Long Island beach towns that are great for day trips or extended stays!

What to do After a Massage to Enhance the Experience

Jul 13, 2018 Massage

When your post-massage feeling fades, it’s a sad time. We’ve been there, WAY too many times. In order to make that relaxation last a little longer, here’s what you should do after a massage.

Jet Lag Cures: Dos and Don’ts for your Next Trip

Jul 6, 2018 Wellness

There’s nothing like a summer getaway to escape stress and see a beautiful new place. However, there’s also nothing like feeling absolutely awful when you cross into a different time zone. With these jet lag cures, you can mitigate that.

4 Must-Try Alternative Health Trends that are Here to Stay

Jun 26, 2018 Wellness

Most blogs list the same old tips when it comes to health and wellness: eat right, get enough sleep and keep stress low. However, Elements of Rockville Centre is here to share some health trends that involve some alternative methods, besides massage.

How to Choose the Right Type of Massage

Jun 15, 2018 Massage

We’re often asked by clients which type of massage is the best. Of course, there’s not a black-and-white answer to that question. The truth is the modality and pressure level that’s best often depends on how you feel physically and emotionally.

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