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Rockville Centre, NY   11570


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Sun 10am - 7pm
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Blog

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7 Incredible Health Benefits of Castor Oil for your Body

Nov 14, 2017 Wellness

Castor oil is derived from the seeds of the castor bean plant, which grows in tropical regions across the world. It’s been used for centuries, by dozens of cultures and for a variety of reasons. If you don’t already have a bottle in your home, the following benefits of castor oil will likely make you want to go purchase one.

Why Self-Massage Techniques aren’t the same as the Real Thing

Nov 7, 2017 Massage

Giving yourself a massage can feel pretty good, but it’s never the same as going to your favorite massage studio and receiving real bodywork from a licensed therapist. Here are a few reasons why self-massage techniques will never replace the real thing.

What to do before a Massage to have the Best Experience

Oct 19, 2017 Massage

It’s no secret that regular massage therapy has a ton of benefits, but there are actually several things you can do to make your session go even better. Learn exactly what to do before a massage to make your experience as relaxing as possible.

Why Himalayan Salt Stone Massage has Become so Popular

Oct 12, 2017 Massage

Though it’s a relatively new modality offered by Elements of Rockville Centre, Himalayan Salt Stone Massage has become increasingly popular. Considering all of its incredible benefits, this doesn’t come as much of a surprise.

The 10 Best Healthy Fall Recipes: more than just Pumpkin!

Oct 5, 2017 Wellness

From apples to pumpkins to butternut squash, tons of foods come into fashion during the fall due to how incredibly ripe and delicious they become. To kick off October, Elements of Rockville Centre has some incredible fall recipes for you to try!

Feng Shui Colors and Baguas for Beginners

Sep 28, 2017 Wellness

Have you ever walked into a building and immediately felt some sort of emotion? That’s thanks, in large part, to the energy fostered by its color scheme. With the right feng shui colors and arrangements, you can turn your home into a sanctuary of positive energy.

What is an Integrative Reflexology Massage, and is it Right for me?

Sep 20, 2017 Massage

By merging the extraordinary healing powers of reflexology and massage therapy, it’s no surprise that integrative reflexology massage has become a favorite among Elements of Rockville Centre customers. Here are the reasons as to why.

How to Stretch Properly: should you Warm up First?

Sep 14, 2017 Wellness

Keeping your joints and muscles flexible is vital to achieving a healthy lifestyle. However, improper stretching can actually cause your physical fitness to regress. Learn how to stretch the right way to keep your body limber.

Why Massage is one of the Best Natural Pain Relief Methods

Sep 7, 2017 Massage

Understandably, people who are in prolonged pain, whether they’re recovering from an accident or have a chronic condition, are sometimes hesitant to pop health-harming pills in order to cope. More and more people are turning to natural pain relief practices, like massage.

5 Ways Parents can Relieve Back to School Stress

Aug 24, 2017 Wellness

Between buying supplies, getting the kids to school on time and ensuring their grades are up to par, September can be overwhelming for many parents. Finding balance is nearly impossible, but Elements of Rockville Centre has several surefire tips to keep back to school stress at a minimum, no matter how hectic things may get.

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