Elements Massage has revitalized its already best-in-class Wellness Program with a couple of fresh, new features. Now, the value of an Elements Massage membership is even better, and we’d like to share the reasons why.

The after effects of a good workout are not always pleasant. Fatigue and soreness can plague you for a few days following a particularly intense exercise session. However, a post-workout massage can speed up the recovery process.

One of the most common issues we hear about at Elements of Rockville Centre is lower back pain. Luckily, there are numerous massage techniques that can help relieve it.

Fibromyalgia can cause a wide range of issues, ranging from chronic pain to heightened feelings of anxiety. Fortunately, fibromyalgia massage can help you better manage these symptoms.

Temporomandibular joint pain, better known as TMJ pain, can be debilitating. Sometimes, it’s an issue that comes from chewing too much. Others times, it’s a chronic issue that requires a therapeutic approach for treatment. Here’s how TMJ massage can help.

Tight muscles, damaged tissue, carpal tunnel. These issues can seriously hinder your ability to carry out everyday functions like going to the store and sitting comfortably at your desk at work. Fortunately, myofascial release therapy can help.

CranioSacral Therapy, sometimes known as cranial sacral therapy, is a massage modality intended to balance the body’s central nervous system. In this blog, Elements of Rockville Centre provides a brief breakdown of what it entails.

When your post-massage feeling fades, it’s a sad time. We’ve been there, WAY too many times. In order to make that relaxation last a little longer, here’s what you should do after a massage.

We’re often asked by clients which type of massage is the best. Of course, there’s not a black-and-white answer to that question. The truth is the modality and pressure level that’s best often depends on how you feel physically and emotionally.

Not only is June the month in which Father’s Day falls, it’s also National Men’s Health Month. After reading these benefits of massage for men, you might be tempted to buy your dad a massage gift card for Father’s Day this year!