316 A Sunrise Hwy
Rockville Centre, NY 11570

Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy


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Elements Massage Wellness Program: Membership your Style

Nov 27, 2018 Massage

Elements Massage has revitalized its already best-in-class Wellness Program with a couple of fresh, new features. Now, the value of an Elements Massage membership is even better, and we’d like to share the reasons why.

How a Post Workout Massage Helps with Recovery

Nov 15, 2018 Massage

The after effects of a good workout are not always pleasant. Fatigue and soreness can plague you for a few days following a particularly intense exercise session. However, a post-workout massage can speed up the recovery process.

5 of the Best Massage Techniques for Lower Back Pain

Oct 11, 2018 Massage

One of the most common issues we hear about at Elements of Rockville Centre is lower back pain. Luckily, there are numerous massage techniques that can help relieve it.

How Fibromyalgia Massage Promotes Deep Pain Relief

Sep 27, 2018 Massage

Fibromyalgia can cause a wide range of issues, ranging from chronic pain to heightened feelings of anxiety. Fortunately, fibromyalgia massage can help you better manage these symptoms.

How TMJ Massage Relives Jaw Pain and Other Symptoms

Sep 12, 2018 Massage

Temporomandibular joint pain, better known as TMJ pain, can be debilitating. Sometimes, it’s an issue that comes from chewing too much. Others times, it’s a chronic issue that requires a therapeutic approach for treatment. Here’s how TMJ massage can help.

What is Myofascial Release Therapy, and what does it do?

Aug 28, 2018 Massage

Tight muscles, damaged tissue, carpal tunnel. These issues can seriously hinder your ability to carry out everyday functions like going to the store and sitting comfortably at your desk at work. Fortunately, myofascial release therapy can help.

A Brief Guide to CranioSacral Therapy

Aug 16, 2018 Massage

CranioSacral Therapy, sometimes known as cranial sacral therapy, is a massage modality intended to balance the body’s central nervous system. In this blog, Elements of Rockville Centre provides a brief breakdown of what it entails.

What to do After a Massage to Enhance the Experience

Jul 13, 2018 Massage

When your post-massage feeling fades, it’s a sad time. We’ve been there, WAY too many times. In order to make that relaxation last a little longer, here’s what you should do after a massage.

How to Choose the Right Type of Massage

Jun 15, 2018 Massage

We’re often asked by clients which type of massage is the best. Of course, there’s not a black-and-white answer to that question. The truth is the modality and pressure level that’s best often depends on how you feel physically and emotionally.

Massage for Men: 6 Reasons it’s a Perfect Gift for Dad

Jun 7, 2018 Massage

Not only is June the month in which Father’s Day falls, it’s also National Men’s Health Month. After reading these benefits of massage for men, you might be tempted to buy your dad a massage gift card for Father’s Day this year!

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