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5 of the Hottest Summer Wellness Trends for 2018

May 24, 2018 Wellness

With the weather finally warming up and allergy season coming to an end, we’re approaching one of the best times of the year to truly get a hold of your health. We believe these five summer wellness trends are more than passing phases—they can truly work wonders for you!

6 Effective, Natural Remedies for Allergies

Apr 5, 2018 Wellness

Along with warm weather, flowers and fun, spring also brings allergies. Rather than taking over-the-counter antihistamines that can make you drowsy, try these natural remedies for allergies to help you breathe clearly this spring!

How to Boost Energy Levels Safely and Naturally

Mar 21, 2018 Wellness

Chugging chemical-filled energy drinks and gallons of coffee is bad for your health. Instead, Elements of Rockville Centre has put together this list to tell you how to boost energy levels, safely and naturally. And no, it doesn’t involve no-brainers like “get better sleep.”

5 Awesome Ways to Improve Self-Esteem Today

Feb 15, 2018 Wellness

Any time you’re feeling down about yourself, the go-to advice everyone gives is “stop thinking like that!” or “think happy thoughts!” Sure, they mean well, but it’s obviously not so simple to just change the way you think. Instead, try out these things you can actually do right now to improve self-esteem.

6 Worthwhile New Year’s Resolutions you can Actually Stick to

Jan 3, 2018 Wellness

You probably have a few wonderful New Year’s resolutions you’d like to commit to in order to better yourself. However, the reality is that you, and most other Americans, will probably fail by February—and that’s not necessarily your fault. It’s because most people set too unrealistic or too many resolutions. Try one of these goals instead.

How to Naturally Boost your Immune System this Winter

Dec 12, 2017 Wellness

As much as we love the holiday season here at Elements of Rockville Centre, we hate the fact that colds and the flu also become more common in the winter. Rather than suffer from the sniffles until spring, learn how to boost your immune system naturally to fight viruses and bacteria.

7 Incredible Health Benefits of Castor Oil for your Body

Nov 14, 2017 Wellness

Castor oil is derived from the seeds of the castor bean plant, which grows in tropical regions across the world. It’s been used for centuries, by dozens of cultures and for a variety of reasons. If you don’t already have a bottle in your home, the following benefits of castor oil will likely make you want to go purchase one.

The 10 Best Healthy Fall Recipes: more than just Pumpkin!

Oct 5, 2017 Wellness

From apples to pumpkins to butternut squash, tons of foods come into fashion during the fall due to how incredibly ripe and delicious they become. To kick off October, Elements of Rockville Centre has some incredible fall recipes for you to try!

Feng Shui Colors and Baguas for Beginners

Sep 28, 2017 Wellness

Have you ever walked into a building and immediately felt some sort of emotion? That’s thanks, in large part, to the energy fostered by its color scheme. With the right feng shui colors and arrangements, you can turn your home into a sanctuary of positive energy.

How to Stretch Properly: should you Warm up First?

Sep 14, 2017 Wellness

Keeping your joints and muscles flexible is vital to achieving a healthy lifestyle. However, improper stretching can actually cause your physical fitness to regress. Learn how to stretch the right way to keep your body limber.

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