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5 Healthy Teas and their Benefits for the Cold Months

Sep 19, 2018 Wellness

With the chilly fall and winter months approaching, we’re ready to settle into sweater weather and cozy up with some tasty, healthy teas here at Elements of Rockville Centre. Here are some of our favorite true and herbal teas that have great health benefits in addition to flavors.

7 Huge Himalayan Salt Benefits for Skin and Beyond

Aug 7, 2018 Wellness

Pink Himalayan salt is incredible for you. With 84 trace minerals, a unique ionic energy and naturally antimicrobial properties, it’s no surprise that it’s quickly become a health staple over the last few years. Read on to learn how Himalayan salt benefits your body and mind!

5 Long Island Beach Towns that are Perfect for a Day Trip

Jul 20, 2018 Wellness

As much as we love week-long getaways to other states and foreign countries, let’s be real. Vacation time is limited, so taking long periods of time off from work isn’t always an option. Luckily, there are plenty of Long Island beach towns that are great for day trips or extended stays!

Jet Lag Cures: Dos and Don’ts for your Next Trip

Jul 6, 2018 Wellness

There’s nothing like a summer getaway to escape stress and see a beautiful new place. However, there’s also nothing like feeling absolutely awful when you cross into a different time zone. With these jet lag cures, you can mitigate that.

4 Must-Try Alternative Health Trends that are Here to Stay

Jun 26, 2018 Wellness

Most blogs list the same old tips when it comes to health and wellness: eat right, get enough sleep and keep stress low. However, Elements of Rockville Centre is here to share some health trends that involve some alternative methods, besides massage.

5 of the Hottest Summer Wellness Trends for 2018

May 24, 2018 Wellness

With the weather finally warming up and allergy season coming to an end, we’re approaching one of the best times of the year to truly get a hold of your health. We believe these five summer wellness trends are more than passing phases—they can truly work wonders for you!

6 Effective, Natural Remedies for Allergies

Apr 5, 2018 Wellness

Along with warm weather, flowers and fun, spring also brings allergies. Rather than taking over-the-counter antihistamines that can make you drowsy, try these natural remedies for allergies to help you breathe clearly this spring!

How to Boost Energy Levels Safely and Naturally

Mar 21, 2018 Wellness

Chugging chemical-filled energy drinks and gallons of coffee is bad for your health. Instead, Elements of Rockville Centre has put together this list to tell you how to boost energy levels, safely and naturally. And no, it doesn’t involve no-brainers like “get better sleep.”

5 Awesome Ways to Improve Self-Esteem Today

Feb 15, 2018 Wellness

Any time you’re feeling down about yourself, the go-to advice everyone gives is “stop thinking like that!” or “think happy thoughts!” Sure, they mean well, but it’s obviously not so simple to just change the way you think. Instead, try out these things you can actually do right now to improve self-esteem.

6 Worthwhile New Year’s Resolutions you can Actually Stick to

Jan 3, 2018 Wellness

You probably have a few wonderful New Year’s resolutions you’d like to commit to in order to better yourself. However, the reality is that you, and most other Americans, will probably fail by February—and that’s not necessarily your fault. It’s because most people set too unrealistic or too many resolutions. Try one of these goals instead.

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