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6 Worthwhile New Year’s Resolutions you can Actually Stick to

Jan 3, 2018 Wellness

You probably have a few wonderful New Year’s resolutions you’d like to commit to in order to better yourself. However, the reality is that you, and most other Americans, will probably fail by February—and that’s not necessarily your fault. It’s because most people set too unrealistic or too many resolutions. Try one of these goals instead.

How to Naturally Boost your Immune System this Winter

Dec 12, 2017 Wellness

As much as we love the holiday season here at Elements of Rockville Centre, we hate the fact that colds and the flu also become more common in the winter. Rather than suffer from the sniffles until spring, learn how to boost your immune system naturally to fight viruses and bacteria.

7 Incredible Health Benefits of Castor Oil for your Body

Nov 14, 2017 Wellness

Castor oil is derived from the seeds of the castor bean plant, which grows in tropical regions across the world. It’s been used for centuries, by dozens of cultures and for a variety of reasons. If you don’t already have a bottle in your home, the following benefits of castor oil will likely make you want to go purchase one.

The 10 Best Healthy Fall Recipes: more than just Pumpkin!

Oct 5, 2017 Wellness

From apples to pumpkins to butternut squash, tons of foods come into fashion during the fall due to how incredibly ripe and delicious they become. To kick off October, Elements of Rockville Centre has some incredible fall recipes for you to try!

Feng Shui Colors and Baguas for Beginners

Sep 28, 2017 Wellness

Have you ever walked into a building and immediately felt some sort of emotion? That’s thanks, in large part, to the energy fostered by its color scheme. With the right feng shui colors and arrangements, you can turn your home into a sanctuary of positive energy.

How to Stretch Properly: should you Warm up First?

Sep 14, 2017 Wellness

Keeping your joints and muscles flexible is vital to achieving a healthy lifestyle. However, improper stretching can actually cause your physical fitness to regress. Learn how to stretch the right way to keep your body limber.

5 Ways Parents can Relieve Back to School Stress

Aug 24, 2017 Wellness

Between buying supplies, getting the kids to school on time and ensuring their grades are up to par, September can be overwhelming for many parents. Finding balance is nearly impossible, but Elements of Rockville Centre has several surefire tips to keep back to school stress at a minimum, no matter how hectic things may get.

5 Ways to Enjoy What’s Left of the Long Island Summer

Aug 3, 2017 Wellness

It seems like just yesterday Elements of Rockville Centre published our inaugural summer blog on relaxing warm weather activities, but it was already nearly two months ago. Before we know it, the leaves will begin to change and the first traces of winter chill will permeate the air. Needless to say, we must enjoy what’s left of this beautiful Long Island summer!

How to Develop Self-Discipline

Jul 25, 2017 Wellness

For most people, there’s only one thing standing in between themselves and their goals: self-discipline. It’s easy to become disheartened when you don’t receive instant gratification after setting out to attain a goal. The key is developing the willpower to push through periods of discouragement.

7 Tips for a Healthy, Natural Summer Skin Care Routine

Jul 11, 2017 Wellness

As much as we love the summer, we certainly don’t love the overbearing heat and the inevitable sweatiness that ensues. To combat the effects of sweat, oil and sunscreen, we’ve put together this all-natural skin care routine for you to follow!

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