The truth is that anytime is the right time to get a massage but as the saying goes “No time like the present!” When it comes to scheduling a little me time, it’s easy to sweep it aside or push it to the bottom of a never-ending to-do list. In fact, taking steps towards fostering intentional wellness is difficult for many people to do.
At Elements Phoenix Camelback, we are dedicated to improving your health and wellness and in doing so strive to deliver a relaxing, therapeutic, and handcrafted massage each and every time you step foot in our studio doors. With a talented team of massage therapists committed to a truly unique experience, we invite you to take up the moment of now and book an appointment.
If you really need more convincing, here are the top three reasons why massage can help you today:
- Stress Management
High stress can take a major toll on both your mind and body. Sustained high levels of stress can result in bodily aches and pains, lower immunity levels, and various conditions such as headaches, insomnia, anxiety and arthritis.
- Relaxation Response
To help balance your systems, massage can induce your body’s relaxation response to establish a proper equilibrium that enables you to function best. Several examples of how massage brings about your natural relaxation response is through normalizing breathing, lowering blood pressure, reducing stress hormones, and relaxing your muscles.
- Releasing Tension
Over the course of days, weeks, and months, your body builds up tension that is housed in your musculoskeletal system. From the posture you sleep in to the position you do work in (note: most people are sitting at desks), your regular fitness activities to standard household chores, the point is that your body performs again and again for you on command and sometimes it gets tired. Massage can help address this fatigue in addition to working out muscle knots, areas of tension, and helping reset your system so you can continue on going about your business.
Now is the best time to address your mind and body connection and offer yourself a little nourishment and care by booking your next relaxing appointment with our talented team!