Phoenix Camelback

On the Southeast Side of Camelback Colonnade, by the Fry's.

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1949 E Camelback Rd
Suite 142
Phoenix, AZ 85016


Mon - Sun 9am - 9pm

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Self Care

Elements Massage Phoenix Camelback Sep 18, 2018 Our Studio

A good program of self-care can make a huge difference in your energy levels and mood. Here are a few ways our therapists at Elements Massage Phoenix Camelback have learned to hit the pause button and tend to their own needs:

Massage and Your Nervous System

Elements Massage Phoenix Camelback Jul 5, 2018 Our Studio

Massage deeply impacts the body’s nervous system. Here's how:

Gift Ideas for Dad

Elements Massage Phoenix Camelback Jun 5, 2018 Our Studio

Need a few gift ideas for Dad? Here’s a roundup of a few of our favorite non-conventional gift ideas to consider this year.

Tight Hip Flexors?

Elements Massage Phoenix Camelback Feb 9, 2018 Our Studio

There are a few main culprits when it comes to the causes of tight hip flexors. Here are a few things to do to help with tight hip flexors.

All About Trigger Point Massage

Elements Massage Phoenix Camelback Nov 2, 2017 Our Studio

Trigger point massage is a popular massage modality that uses targeted pressure to focus on areas of tension.

Pressure During Massage

Elements Massage Phoenix-Camelback Jul 10, 2017 Our Studio

When it comes to managing and delivering the correct pressure for you, our team of massage therapists require the answers to several questions.

Vitamins: A Piece of the Whole Wellness Puzzle

Elements Massage Phoenix-Camelback Mar 24, 2017 Our Studio

Whole body wellness is a process. Sometimes the body is just deficient of necessary vitamins and requires supplements in order to obtain balance.

Staying Healthy Through the Change of Seasons

Sep 18, 2018 Wellness News

As the weather starts to change and get cooler, so do viruses! They come out of their summer hibernation and begin to look for warmer hosts, like our bodies! With the start of school and spending more time indoors in inclement weather, passing those viruses along to one another becomes more likely too.  There are several ways you can minimize your chances of picking up a cold or flu virus, with just a little more self-care and effort.

What Massage Can Do to Help Alleviate Tension Headaches

Sep 11, 2018 Wellness News

"The main message here for tension headache sufferers is to put together a series of targeted massage sessions which seek to alleviate the muscle tension and accumulated stress contributing to the cause of the headaches,” says Elements Massage Chief Wellness Officer, Eric Stephenson.  He adds, “committing to multiple sessions over a short period of time can yield cumulative effects which can be felt in decreased frequency, duration and pain levels.”

Five Self-Care Practices to Schedule Into Your Week

Sep 5, 2018 Wellness News

Self-care is vital, however. Without it, you can become unmotivated at best or burnt out and plain unhealthy, at worst. Taking care of yourself by adding some stress relieving activities into your weekly schedule isn’t selfish or self-indulgent. It’s crucial to your physical and mental health! You can’t be a good parent, child, sibling, friend or worker if you’re tearing your hair out at the root and losing sleep!

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