"I like to ride my bike, swim, play a video game, or meditate. All of these calm me when I feel stressed out."
"When I get stressed I like to go for a run or do yoga to help me de-stress."
"I like to practice the Yang style of Tai Chi. I also do a great deal of meditation."
"Since stress is an inevitable part of life, I suggest to people that they cultivate and maintain healthy relationships. It is our ability to mutually regulate one another's emotions that allow us to thrive, even during stressful times."
Besides Getting a Massage, What Else Can I Do to Reduce Stress?
Elements Massage Park Meadows West Centennial Therapists