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Here’s how massage can address the mind and body changes that occur during pregnancy:

When performed regularly, routine massage treatments can benefit both your mind and body. Such benefits include:

Here’s how massage can help you attain that healthy, inner glow through massage:

This fall and winter, get to know this novel idea and find ways to embrace it in your life. Discover exploring the Hygge!

To develop a healthy practice of preserving self-time, here are our recommendations for me-time:

From the flu to the common cold, here are our best tips for staying healthy and enjoying yourself this winter:

Most treatments aim to address the painful symptoms of plantar fasciitis. The most common treatments include:

At Elements Massage Paradise Valley, we pride ourselves on delivering the best when it comes to customer service.  We truly have superior customer service!

At Elements Massage Paradise Valley, we encourage the following methods to help decrease stress.

It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For your muscles, getting a massage is similar to experiencing a strenuous workout. They got stretched and manipulated during the session. Be sure to let your massage therapist know before your next appointment. If the pressure feels more like pain than therapeutic, be sure to speak up.