Words of Wellness

Read about Trigger Point Massage 101. Encourage your trigger point to deactivate and release and so you can relax.

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!

Time to take up the attitude of gratitude! At Elements Massage® studios, we make it the priority to improve the lives of every person who walks through the doors. Whether we’re customizing therapeutic massages, keeping current on traditional and innovative massage techniques, or offering mindfulness suggestions that, in addition to your series of regular massages, can improve your well-being. We do this for one very good reason: we are grateful for you!