This fall and winter, get to know this novel idea and find ways to embrace it in your life. Discover exploring the Hygge!

To develop a healthy practice of preserving self-time, here are our recommendations for me-time:

From the flu to the common cold, here are our best tips for staying healthy and enjoying yourself this winter:

Most treatments aim to address the painful symptoms of plantar fasciitis. The most common treatments include:

At Elements Massage Paradise Valley, we pride ourselves on delivering the best when it comes to customer service.  We truly have superior customer service!

At Elements Massage Paradise Valley, we encourage the following methods to help decrease stress.

The power to see things differently will not only help move the disagreement to resolution, but it will also help prevent conflict, body pains, and mental fatigue. Here's how.

No matter how the term may sound, self-care is essential for your physical, emotional and mental health. While you create your 2019 goals, take care of your health and don't neglect self-care. Here's how.

As we wind down another year, it’s always a good time to think about what you want to accomplish or change in the new year. We challenge you this year to take the “growth mindset” approach.

In its simplest form – taking a growth mindset helps you look for ways to grow and develop yourself. Hopefully, we don’t look back over the last few years and realize we are in the same place, physically, emotionally or any other aspect. We want to have grown and improved.   

Does this sound familiar? You’re checking your holiday shopping list, for the fifth time. You’ve discovered you’re missing several gifts and important items for tonight’s holiday party. As the days tick by on your calendar, the stress of getting it all done before your in-laws arrive is starting to mount.

It’s time for some wellness and self-care, and infusing some calm into your life, don’t you think? At Elements Massage we offer three exclusive essences to our service as part of AromaRitual®, a one-of-a-kind plus aromatherapy experience. These three essences include Calm, Refresh and Energize