To develop a healthy practice of preserving self-time, here are our recommendations for me-time:

From the flu to the common cold, here are our best tips for staying healthy and enjoying yourself this winter:

Most treatments aim to address the painful symptoms of plantar fasciitis. The most common treatments include:

At Elements Massage Paradise Valley, we pride ourselves on delivering the best when it comes to customer service.  We truly have superior customer service!

At Elements Massage Paradise Valley, we encourage the following methods to help decrease stress.

It can sometimes be difficult to relax when you have so much on your mind. The last thing you need to be worrying about is if you brought money for a gratuity, if you should tip or how much you should leave the massage therapist at the end.

Relaxation is one of the greatest things you can do for your overall health. It releases stress, calms your body, and gives your mind a chance to stop and catch up to the world around you.

Neck pain is extremely common. An estimated 50% of adults report having neck pain each year. It’s one of the main reasons people make an appointment for a massage.

Finding balance in our lives is key to living well. Saying no is an important skill to acquire in order to maintain healthy relationships and boundaries. Here are a few key guidelines to practice when you have to let someone down.

This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.