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In accordance with the new restrictions effective Tuesday, November 17, we remain open on our normal schedule.  No changes were made to our industry as massage therapy has not been shown to be a vector for spreading the virus.


We continue to follow our careful protocols.  We thank our clients for wearing masks at all times in our studio, and look forward to helping you manage stress and pain, the Elements Way. 

North Seattle

Carkeek Plaza - QFC Shopping Center

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10021 Holman Road NW
Seattle, WA 98177

Mon - Sun 9am - 9pm
24-Hour Cancellation Policy

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How to Combat Boredom

How to Combat Boredom

Mackenzie Barrow

July is Anti-Boredom Month. “We often associate being bored with having nothing to do, but that’s not always the case. Many times, we have plenty to do or are even doing it, but the task at hand does not stimulate our minds. It may be repetitive or not challenging enough.”

Anti-boredom is all about finding creative and healthy ways to combat boredom and stimulate our minds. Here are some ideas of things you can do when you’re feeling bored:

Relaxing Things to do When Bored

  • Doodle, color, or draw on some paper
  • Listen to music
  • Meditate
  • Stretch

Adventurous Things to do When Bored

  • Go for a hike somewhere you have not been
  • Try out a new restaurant.
  • Plan a future trip
  • Visit a museum

Productive Things to do When Bored

  • Meal prep for the upcoming week
  • Make a future finances plan
  • Donate old clothes or other items to your local charity
  • Clean something in your place that you haven't in a while

Entertaining Things to do When Bored

  • Watch a documentary
  • Call your friends or family
  • Make a bucket list
  • Find a new show to watch


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