Elements Massage in Seattle / Crown Hill Feb 22, 2011 News
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We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful. But what we really love is the spirit of renewal and growth that comes with spring.
With March being National Nutrition Month, we thought it fitting to talk about good nutrition. Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.
March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve some of the symptoms.
Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications. What is inflammation? Doesn’t everyone’s body become inflamed at some point? Should you be worried about it?