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Carkeek Plaza - QFC Shopping Center

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10021 Holman Road NW
Seattle, WA 98177


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What To Expect Before, During and After Your First Massage

Nov 14, 2018 Wellness News

Here’s the thing: massage is meant to be therapeutic and enjoyable. You should be able to quickly get to the point of looking forward to a massage in much the same way you’d look forward to a holiday! It’s your moment to relax, rejuvenate and let go of stress.

Time to Check In On Your Wellness Goals!

Nov 1, 2018 Wellness News

As we approach the start of a new year, now is a perfect time for you to look back at 2018, evaluate your successes and where you might not have hit the mark, when it comes to your health and wellness.

National Entrepreneurs Day, Think About Your Health!

Nov 1, 2018 Wellness News

The connection between health, wellness, and your working life is deep. Stress from trying to achieve a usually elusive work/life balance, financial concerns, not working in a job that fulfills you… These are all aspects of our everyday lives that can affect our physical and mental health.

Massage from Around the World

Tara Matthew Oct 24, 2018 Massage

Since Massage is practiced all around the world, every type of massage offers different historical and cultural experiences.

Depending on WHERE you are having your massage, the therapist may not just use their hands, fingers, and forearms.  It is also common practice in some cultures to use their knees and feet, as well as use a range of equipment that might seem unfamiliar or even strange.

The Amazing Benefits of Massage Therapy

Oct 24, 2018 Wellness News

With National Massage Therapy Awareness Week coming up from October 21 to the 27, we thought it would be a good time to review some of the benefits of massage therapy. You might have the perception that massage therapy is just about ‘feeling good,’ and you would be right, but that isn’t the whole picture!

History of Massage Therapy

Tara Matthew Oct 23, 2018 Massage

We all enjoy a good massage, but have you ever wondered where massage originated?  It is safe to assume massage therapy has been around for many years, but you might be surprised to know that it dates back thousands of years to many of our most ancient civilizations.

What is Myofascial Release?

Mackenzie Barrow Oct 22, 2018 Massage

   Throughout every structure of our bodies there exists web-like connective tissue called fascia. It’s essentially the Saran wrap that keeps us together. Much like Saran wrap, our fascia can easily get “stuck” or tangled resulting in restricted movement, tenderness, and pain. Myofascial Release is a massage technique used to combat this.   ...

What is Craniosacral Therapy?

Mackenzie Barrow & Jeffrey Myre, LMT Oct 21, 2018 Massage

   When looking for a therapist to book an appointment with, you may hear us listing the modalities a therapist specializes in. One modality that often comes up is Craniosacral Therapy. What does Craniosacral Therapy encompass?    To understand the answer to that question, we turned to our therapist Jeffrey Myre, LMT. First, we asked him what area of the...

Give the Gift of Self-Care This Holiday Season!

Oct 17, 2018 Wellness News

The irony is that the one thing that most adults want to find under the tree this year isn’t more ‘stuff.’ It’s time. Time to read a book, time to take a long, hot bubble bath. Time with friends and family, laughing and having a good… well, not to put too fine a point on it, time! We can’t actually give time to our friends and family, but we can motivate them to spend more time on self-care and improvement. 

Getting a Jump on Holiday Stress

Oct 10, 2018 Wellness News

The stores are starting to get geared up for the holidays so now is a good time to plan how you’re going to manage a time period that is often fun but can also be stressful. Self-care tends to be the last thing on our already busy holiday lists of things to do, but it shouldn’t be. You can’t be present and enjoy the holidays if you’re worn out by November.

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