Words of Wellness

You might think of a massage as a luxury. But can massage therapy actually pay for itself by reducing your medical bills? There’s growing evidence that massage is a beneficial complement to medical treatments for certain chronic health conditions. Significant research is ongoing in this area, notes the National Institutes of Health’s National Center for Complementary...

You don’t have to go on a detox diet or drink special smoothies to detox. Start with a massage to kick-start your body’s own natural cleansing processes, which can slow down for a variety of reasons — lack of regular exercise, too little fluids or fiber in the diet …