Words of Wellness

Moms spend most of their waking hours as caretakers – taking care of running a busy household, juggling work and family schedules, and caring about the health and happiness of friends, family members and even clients. Many times, though, caring for others is done at the expense of caring for themselves.

The golf fairways are turning green, the summer race schedules are published, the bicycles are out of the garage, and your running shoes are ready to ditch the treadmill and start logging miles on outdoor trails and roadways.

April showers may bring May flowers, but “stress storms”, common this time of year (April 17 tax deadlines, changes in seasons, failed New Year’s resolution attempts), can leave you feeling wilted, run down and even depressed.

Aging gracefully is not just a lifestyle – it’s a mind-set that focuses on connecting your mind, body and spirit for overall health and wellness.

With warm weather on the horizon and spring break trips teasing you from afar, you may find yourself this time of year searching for ways to warm your mind and body in preparation for your upcoming springtime adventures. Sipping hot cocoa by the fireplace has helped get you through the cold months so far, but hot yoga combined with therapeutic massage can help you close out the...

While red roses, chocolate hearts and sweet kisses typically symbolize the love expressed during this time of year, the true meaning of Valentine’s Day is taking time out of your busy schedules to focus on the relationship with your significant other. Showing your valentine that you care about his/her happiness and well-being doesn’t have to happen only once a year, though.

It doesn’t matter whether you are a desk jockey, athlete, construction worker, stay-at-home mom or retiree, you will more than likely experience some level of back pain and discomfort throughout your life. Researchers and doctors agree that low back pain is one of the leading major health problems in today’s society. With cooler temperatures and less than favorable...

With the hustle and bustle of the hectic holidays in your rear view mirror, the never-ending possibilities for a healthy and happy new year are on the horizon.

The children are nestled all snug in their beds while visions of holiday loot dance in their heads. Little Johnny has his video games and little Susie her dolls. Dad has his new power tools and the doggies have their new fresh-baked dog treats. All mom wants when it’s all said and done is a long winter nap. But, alas, the clatter inside your head won’t give you any time for a moment’s rest.

You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s top holiday gift list is full of some surprises. We know you were expecting another Snuggie® or monogram towel set, but don’t you worry, we’ve got your back.