Words of Wellness / Wellness News

Vee S. Elements Greenville "The smell, the cooler air, and the energy behind it. Autumn is a season of contentment, peacefulness, and the connectivity arising from deep inside every one of us. A time of searching where we are currrently and whether we are ready to move to a different place in life, or whether it is time to just be still for a little longer." Danny...

The busy and chaotic holiday season will soon be knocking on your door as pumpkins and costumes will be lining your entryway in just a little more than a month. Start clearing out the cobwebs and clutter of unhealthy habits as the Harvest Moon rises this week to make way for a set of new routines that will balance your mind and body. As you fall upon the season of transition...

A Massage Has to Hurt to Do Any Good, Right? Elements therapists from around the country share their perspectives on the role pain plays in massage.

Are you sad about trading in your summer swimsuits and sandals for long-sleeved shirts, jeans and closed-toe shoes? Are you excited about sending your kids back to school, but anxious about juggling new homework, sports and extracurricular calendars with your work and home schedules?  Don’t worry: You’re not alone. As you embark on the home stretch of summer,...

Natasha W. Elements Glendale "Nap time! We all took it for granted when we were younger. There is nothing better than a power nap before lunch and after recess! As an adult it's almost impossible to power nap with work, kids, house chores and so on. I miss that part of the day when we could nap." Kym N. Elements Glendale "Recess. Nothing is better...

Day in and day out we spend our time and energy laboring over the people and things that are important to our lives – careers, spouse, kids, religion, friends, hobbies and so on. While we’re busy serving the needs of everyone around us, we can easily lose sight on the importance of taking care of our own health and wellness. “As a society, we just go, go,...

Meredith M.Elements Timonium"The first thought that pops in my head is that the therapist should try not to feel insulted at all! Especially when therapists are supposed to check in with their clients periodically about pressure. Most importantly, we want our clients to feel safe and comfortable enough to speak up!"Megan B.Elements Carmel Mountain"The therapist is there to give...

Massage sometimes can get a bad rap as being only for women and not something that strong, professional and rugged men can benefit from. The truth of the matter is, though, that real men know that massage can be the secret weapon for successful careers, family life and sports competitions. “Any guy who has played any level of sports or training knows how important massage...

Fallon O. Elements Westford "I tell all of my clients to stretch before and after.  It'll keep them from getting sore. Not being sore at the gym will give you a better workout, and if your muscles are stretched properly there's less chance of an injury." Jules C. Elements Carmel Mountain "It's always preferable to stretch a warm muscle...

Your outdoor patio, deck or backyard can be one of the most relaxing places for summertime lounging. With comfortable patio furniture tempting you to unwind after a long day, a colorful sunset calling your name and a perfect setting for open air family mealtime, the only thing missing is delicious, nutritious food and beverages to complement your summer oasis. Take a sample...