Words of Wellness / Wellness News

Anytime you hop in the saddle and go for a ride, it’s going be a good workout — especially in the heat of the summer. Whether you’re an amateur out for a nice Sunday ride or a professional on a multi-day stage ride. Either way you’ve certainly felt the burn after being in the saddle for a few hours. Massage therapy can help your body feel better during...

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

For many, August is the time when we start to think about our kids going back to school. We say to ourselves, “summer just flew by.” Don’t be surprised if moods change and anxiety starts to kick in for both you and your children.  After a summer without routines and floating bedtimes, it can be stressful to get back into the "school...

As we reach the heart of summer, you are probably using a few vacation days to take long weekends. What are you doing with your long weekends? Are you using your well-deserved vacation day to relax? After all, the whole reason you are taking a day is to recharge your batteries. Try these ideas to take full advantage of your long weekend.  Shut the Office Door If you...

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.  Life...

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?

For many people, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. Whether you’re sitting on a beach, on an adventure or unplugged in some far off place — it should be the most relaxing, stress free time of the year.  Unfortunately, there can be a ton of stress...

Father’s Day is upon us, and the options for a great Dad gift are endless. There’s a tie, coffee mug, perhaps a nice bottle of his favorite drink. Instead of repeating the past, why not get him the gift of relaxation and a therapeutic massage from Elements Massage™? There are many ways a therapeutic massage can be beneficial for a father and men over 40.  Get...

Promise. It is a word that should never be taken lightly; you’re giving your word. Elements Massage™ has long been rated as providing the industry’s top massage, so it is only fitting that they created The Elements Promise™. A promise that states if we do not provide a massage that meet or exceeds your expectations, the next one is on us. Have you ever...