Words of Wellness / Wellness News

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution, try regular massage therapy.

January means that flu season is in full swing; there are many precautions that you can take to help avoid getting the flu. Flu shots are the obvious choice, while others choose to bathe in hand sanitizer and avoid anyone people for the months of flu season. While some tactics are more realistic than others, did you know that a simple massage technique can help reduce your odds of getting the flu?

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions.

When it comes to holiday shopping, there are two types of shoppers; the shoppers who plan for months to get their shopping done early and the ones who are too busy to tackle the thought of gift giving until the last-minute. If you’re a last-minute shopper, you probably get a little stressed out this time of year, right?  If you’re tired of standing in...

The holiday season is a time to spend with your family and friends, and if needed, you open your doors to allow guests to stay with you. We all know it’s the right thing to do, but that doesn’t mean you’re happy about it. Before you hit the panic button and freak out, try these couple of things to help ease your stress while hosting your guests.  Get...

We all love the look of a person’s face when they receive the perfect gift. It’s even more satisfying if that look comes from a gift that you gave. You should pat yourself on the back, because holiday gift giving is no easy activity. How often do you end up “settling” for a gift and not getting the person the "perfect" item on their wish list?...

Black Friday Doorbusters, Cyber Monday Sales — Holiday shopping season is here! Although the next few days may offer some amazing sales, and you can save a lot of money, do you really want to deal with the crowds, hassles and stress of shopping? Why not get a gift that’s relaxing for you and your friends and family? Get a gift card from Elements Massage™.  Pause,...

By now you are making your list and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up with the hot-new fashion trend, have you thought about getting the gift of health and wellness this year?  If you’re struggling for ideas, here are some health and wellness gift ideas to help you complete your holiday shopping,...

The holiday season is simply a wonderful time of year; gathering with friends and families, the parties and pageantry, and of course the joy of kids’ faces. However, as good as it is, there’s little denying it is a stressful time of year. Between the budgeting for presents, making sure that family is in the right spot at the right time and preparing for plenty of...