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Boise-Meridian

North West corner Overland & Eagle

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1505 S Eagle Rd
Suite 100
Meridian, ID 83642


Mon - Sun 9am - 9pm
Same Day Appointments Available

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Blog / Wellness News

What To Expect Before Your First Massage

Aug 14, 2019 Wellness News

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down:

What Type of Massage is Right For You?

Aug 7, 2019 Wellness News

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each.

7 Ways to Be More Present

Jul 31, 2019 Wellness News

Living in the present is a practice that can be achieved by implementing little things into your daily life. Try these simple changes and notice subtle changes in your mood and lifestyle.

How Therapeutic Massage Can Help Reduce Chronic Headaches

Jul 24, 2019 Wellness News

According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. One of the biggest culprits is the stress and strain of everyday life. Add to this the ubiquitous nature of electronic devices and the amount of time we spend in front of screens on a daily basis. This combination of factors causes our sympathetic nervous system (fight or flight) to go into over-drive, and one by-product might be the pulse-pounding headaches we know all too well. 

Start Your Day on the Right Foot With These Wellness Tips

Jul 17, 2019 Wellness News

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.

15 Reasons To Get a Massage

Jul 10, 2019 Wellness News

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.

The Benefits of Aromatherapy with Massage Therapy

Jun 26, 2019 Wellness News

AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more. 

Tapped Out from Too Much Texting? Give Your Fingers Relief

Jun 19, 2019 Wellness News

According to a recent study by Pew Research Center, the average person spends over five hours a day on their mobile device. But for many of us, the amount of time spent responding to emails, posting tweets and crafting the perfect new meme can greatly surpass this figure. So, what’s the impact of all of this repetitive behavior? We sat down with our Chief Wellness Officer, Eric Stephenson to find out.

5 Hydration Tips to Keep You Healthy This Summer

Jun 12, 2019 Wellness News

The summer sun brings the heat, which causes us to lose a lot of fluid through sweat. Unfortunately, getting dehydrated is just as easy as getting sunburned! We’ve put together five tips to help you boost your hydration when it’s hot out.

6 Reasons Why Dad Deserves a Massage This Father’s Day

Jun 5, 2019 Wellness News

This Father’s Day, give dad a gift that he’ll actually use. And we don’t mean another tie to add to his collection. Give dad the gift of massage. He took care of you all those years, so now it’s time to return the favor. Trust us, he’ll thank you later. Here’s why dad deserves a massage!

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