Lavender is one of those scents that some people love, while others despise it. The fragrance of a plant comes from the essential oil. Lavender essential oil is a well known herbal remedy for the nervous system, and it is used in a variety of skin and hair care products. Lavender essential oil helps enhance the relaxation, rejuvenation, and pain relief effects in massage. It also leaves your skin feel soft and glowing. It is a favorite essential oil used during massage sessions. Check out our 4 reasons to never pass up lavender aromatherapy during your massage.
1. Induces Sleep
Sleep is a large component of health and well being. It is the time where your body and mind rejuvenates itself and restarts. The better your sleep the healthier you will be. When you fall asleep during a massage, thats when the healing benefit are really working for you. This is because when you are asleep it is when you are the most relaxed. Add lavender aromatherapy to your next massage session to leave feeling completely rejuvenated.
2. Relieves Stress and Anxiety
Lavender is a nervous system tonic. A tonic is an herb that helps nourish and tone a particular system. As a nervous system tonic, lavender relieves stress, anxiety, and has even been used to relieve headaches. According to organicfacts.net lavender "removes nervous exhaustion and restlessness while also increasing mental activity." This makes the addition of lavender to your next massage session a must do.
3. Great For the Skin
Lavender is known to be one of the best remedies for skin and hair care! It is popular in skin care products for acne, redness, and for overall glowing soft skin. It's a wonderful herb that is used in many natural beauty products. To add it to the massage lotion during your massage will do amazing wonders on your skin.
4. Relieves Pain
Most people come in for their massage looking for some pain relief. What a wonderful addition to your next session to add some extra pain relief. Lavender is known to " relieve various types of pain including those caused by sore and tense muscles, muscular aches, rheumatism, sprains and backache" (organicfacts.net) What a perfect way to enhance the benefits of your massage.
With all these wonderful benefits that lavender essential oil has, its easy to understand why its a favorite in to use in a massage session. Enjoy the pleasant aroma as you fall into a place of deep relaxation, letting go of stress, anxiety and pain. Not to mention, lavender essential oil is great for the skin. Add lavender aromatherapy to your next session and leaving feeling completely relaxed and with softer skin. References: