Massage is loved by many people. In fact, you’ll be hard-pressed to find another activity that evokes as much positivity as massage. Even mentioning that you are heading to a session to a friend or coworker can set off a wave of jealousy. But why is massage so popular? Well, we will tell you!
- It Feels Good
Yes, this is one of the more obvious reasons but there’s just no denying that a thorough massage is one of life’s best offerings. As a way to work out tension and soreness, massage induces relaxation for both the mind and body delivering a therapeutic experience where you can take a break from the hustle and bustle of regular life.
While a good massage feels fantastic with the gentle pressure and manipulation of muscle tissue but did you know that massage also promotes healing? By suppressing your cortisol levels and promoting the production of oxytocin and adrenocorticotropin, massage can actually help your body restore its depleted energy levels while encouraging a quick recovery for tired muscles.
- Decreases Stress
As a great stress management tool, massage helps the central nervous system relax therefore causing you to feel more calm and centered. This holistic and non-pharmacological approach to managing stress helps decrease stress and anxiety levels while nourishing the mind and body connection.
- It Unique to You
Each massage session at Elements Massage Gilbert is handcrafted to fit your individual needs each time you set foot in our studio doors. This personalized approach allows for your changing needs to be addressed every visit!