Blog

There’s one form of massage that continues to remain one of the most popular forms and that’s Swedish Massage. Here's why this modality has staying power!

At Elements Massage Gilbert, we are proud to let our clients know that we are branching out with our services. Our studio now offers an exclusive hemp-infused experience called Herbal Ritual.

Massage offers more than just relaxation. In fact, several of the best health benefits from the art of a therapeutic massage include:

As a holistic and nonpharmacological solution to many of life’s modern woes, here’s what happens inside your body when you experience a massage :

Examples of the healing impact of touch include:

Biceps tendinitis is a form of shoulder pain that results from performing repetitive movements like throwing, lifting, swinging, or pushing. To recover from biceps tendinitis, there are a few key steps:

At Elements Massage Gilbert, we have experience in assisting clients with creating anxiety management strategies.

In the hustle and bustle of the holiday season, we just want to let you know upfront that you are our number one priority.

We’ve got the antidote to manage stress: massage. To ensure that you have the best holiday season, here’s how massage can help:

Can you touch your toes? How tight are your hamstrings? Can you touch your hands behind your back? Here are ways to increasing your range of motion: