Words of Wellness

Discover what is cupping therapy. As a form of noninvasive and non-pharmacological therapy, cupping has many benefits. Learn more:

Here are our top recommendations to resetting your creative energies:

Here’s how massage can help several of the most common back pain culprits:

There’s one form of massage that continues to remain one of the most popular forms and that’s Swedish Massage. Here's why this modality has staying power!

At Elements Massage Gilbert, we are proud to let our clients know that we are branching out with our services. Our studio now offers an exclusive hemp-infused experience called Herbal Ritual.

Massage offers more than just relaxation. In fact, several of the best health benefits from the art of a therapeutic massage include:

As a holistic and nonpharmacological solution to many of life’s modern woes, here’s what happens inside your body when you experience a massage :

Examples of the healing impact of touch include:

Biceps tendinitis is a form of shoulder pain that results from performing repetitive movements like throwing, lifting, swinging, or pushing. To recover from biceps tendinitis, there are a few key steps:

At Elements Massage Gilbert, we have experience in assisting clients with creating anxiety management strategies.