Why does your back ache? Several of the main culprits for back pain include:

Did you know that the average human will spend approximately one-third of their lives sleeping? Getting good sleep is important to overall health. Here's why: 

We want to assist you in creating a strategy to manage your stress better.  Here’s several of our go-to methods:

With summer swiftly approaching, now is as good of a time as any to take charge of your health now. How can you embrace the moment and bring about positive change to help you look and feel your best?

At Elements Massage Gilbert, we are thrilled to announce a new service offering: AromaRitual. Available as an add-on service to any regular therapeutic massage at our studio. Read on about this unique offering...

Here are a few of the benefits of postpartum massage and main ways in which massage can ease the mind and body back to a new equilibrium:

At Elements Massage Gilbert, we thought we’d take a different approach and have rounded up the lesser known benefits of massage.

To avoid getting sick and to have a healthy spring, it is important to take care of yourself. To mitigate your risk of being taken down and to ensure that you can head outside and make the most of the spring, here are our team’s professional recommendations.​

The body can become structurally out of balance for a number of reasons. People are born with musculoskeletal conditions that automatically put them in a state of imbalance, and imbalances can also develop over time from issues like small injuries that were never adequately treated or the use of improper posture or technique when performing a heavy or vigorous exercise.

Chronic back pain is a very common condition, plaguing individuals from all walks of life. The good news is, massage is a great way to combat a variety of back pains in a non-pharmacological and non-invasive way.