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Spectrum Falls

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2556 S Val Vista Dr
Suite 105
Gilbert, AZ 85295

Mon - Sat 9am - 9pm
Sun 9am - 8pm
Same Day Appointments Available

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Words of Wellness

Exploring the Health Benefits of Massage

Exploring the Health Benefits of Massage

Elements Massage Gilbert

Massage offers more than just relaxation. Culling from a variety of movements, techniques, and pressures, the manipulation of muscles and soft tissues is an excellent way to stoke the mind/body connection. In fact, several of the best health benefits from the art of a therapeutic massage include:

Back Pain
Research on massage indicates that it’s an effective method of combating back and neck pain.

Headache Relief
Suffering from chronic headaches can interfere with your ability to lead your best life. With massage, the frequency and severity of recurring headaches can be addressed and much-needed relief can be found.

In the United States, more than 40 million Americans suffer from some form of anxiety or depression. Through the application of touch and pressure, massage can help induce a deep sense of peace that can lift symptoms or the severity of depression.

Better Sleep
By loosening your muscles and calming your central nervous system, regular massage sessions can help encourage relaxation and boost your ability to get a good night’s sleep.

Stimulate Immunity
Massage increases your body’s circulatory function, which in turn promotes better immunity. The lymph nodes, your body’s natural defense system, are able to process toxins quicker and regulate your body’s production of the stress hormone, cortisol to allow you to fight off germs more effectively.

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