Massage offers more than just relaxation. Culling from a variety of movements, techniques, and pressures, the manipulation of muscles and soft tissues is an excellent way to stoke the mind/body connection. In fact, several of the best health benefits from the art of a therapeutic massage include:
Research on massage indicates that it’s an effective method of combating back and neck pain.
Suffering from chronic headaches can interfere with your ability to lead your best life. With massage, the frequency and severity of recurring headaches can be addressed and much-needed relief can be found.
In the United States, more than 40 million Americans suffer from some form of anxiety or depression. Through the application of touch and pressure, massage can help induce a deep sense of peace that can lift symptoms or the severity of depression.
By loosening your muscles and calming your central nervous system, regular massage sessions can help encourage relaxation and boost your ability to get a good night’s sleep.
Massage increases your body’s circulatory function, which in turn promotes better immunity. The lymph nodes, your body’s natural defense system, are able to process toxins quicker and regulate your body’s production of the stress hormone, cortisol to allow you to fight off germs more effectively.