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Life is an endless and ongoing hustle and bustle of work, play, sleep and repeat. From long days at the office, balancing time with family and friends, and maintaining reserves to self-nurture, grow, and develop as an individual, don’t you think boosting your energy levels would be nice? Well, it is completely possible with the art of massage. If you feel like lately you’ve been dragging along the bottom, consider adding regular massage therapy sessions to your routine and restore your energy levels!
How It Works
Through the application of touch, pressure, and movement, massage is an excellent non-pharmacological tool to enhance your wellbeing. There are many benefits that stem from this ancient art including:
● Boosting circulation of blood
● Empowering your body to process toxins faster
● Increasing immune function
● Reducing production of stress hormone, cortisol
● Boosting production of feel-good hormones, dopamine and serotonin
● Calms central nervous system
● Increases oxygenation of blood
● Reduces anxiety
● Induces better quality sleep
● Boosts energy
● Releases physical tension
Regardless of what symptoms you seek to address, massage can help you feel more mentally prepared to tackle life’s regular challenges without depleting your own natural energy resources.
Come talk to one of our trained therapists today about how massage may be able to get you on a track to better health and wellness with all of the energy your life demands!