Massage boasts many benefits but one that isn’t discussed as much is that it’s an excellent boon to any recovery process. Regardless of what life tosses at you, massage can alleviate much suffering and bring about needed emotional and physical changes. Whether you’ve recently experienced a small surgery, injured yourself doing an activity you love, or are frequently trying to combat a high-stress environment of work or family life, here’s how massage can get you back on your feet swiftly:
Chronic Anxiety or Stress
As a tool that actively promotes the mind/body connection, massage is great at mitigating chronic stress or anxiety. The very act of massage can reduce your body’s production of cortisol, the stress hormone. Not to mention, it boosts the production of both dopamine and serotonin. Additional benefits include encouraging deeper, more restful sleep, promoting creative energies, lowering blood pressure, and decreasing your heart rate.
Reducing recovery times after an annoying injury can be a great thing. Through the application of pressure and movement, massage gives much-needed attention to the small tears in muscle fibers. For more major injuries, massage boosts circulation to move nutrients, oxygen, and remove toxins from your body helping to make the recovery process much quicker.
After an Operation
Quite similar to the category above, recovering from a surgery can be a daunting task. Luckily, massage is a powerful tool that can address the mental and emotional stress of surgery, inducing a deep sense of peace and relaxation in the body. In addition to this, massage can help muscles remain pliable post-surgery and lead to quicker healing times to get you back to the activities you love.